Anthu ambiri amati zolimbikitsa sizikhala zochepa ndipo sizingakhale zosavuta. Sizowona. Zitenga nthawi ndikudzipereka, koma mudzalandira mphotho posayeneranso kuthana ndi zokopa!
Ndikufuna kulankhula za gulu la zinthu mu ulusi umenewu. Zomwe ndinkachita musanachite nofap, momwe ndinayambira, momwe ndinagwirizira ndi zolimbikitsa ndikuletsa kubwereranso. Kuti zomwe mumadzitengera nokha mukayesa NoFap, ndikudziŵa kuti anthu ena adya kuti achite izo zisanachitike, anandithandiza kwambiri.
Koma palibe mbali zoyipa zokha za NoFap. Kulimbana ndi zokopa sizinthu zonse. Pakapita kanthawi mudzayamba kuzindikira kusintha. Mukugwira ntchito mwakhama ndipo ntchitoyi iwonetsa zotsatira. Ndicho chifukwa chake ndikulankhulanso za zabwino zakuthupi ndi zamaganizidwe zomwe mungapeze kuchokera ku nofap - kapena ndidatero.
Njirayo ili kutali kwambiri
Ndingakonde kukuwuzani kuti Kupitilira pa Mwana Wosokera ndi nyimbo yabwino kwambiri yofotokozera moyo wanga, koma amenewo angakhale bodza. Moni PMO bwenzi langa lakale likhala loyenerera kwambiri.
Ndinkakonda kukhala PMO kwambiri, kamodzi kapena kawiri patsiku. Ndinali wamanyazi komanso wosatetezeka, ndipo zolaula ndiye njira yokhayo yomwe ndidzawone mkazi wamaliseche. Zinapita patali kwambiri kuti ndinali ndi ED ndili ndi zaka 14/15. Sindingakumbukire zomwe ndidachita kuti ndibwerere koma zidanditengera chaka chimodzi kuti ndikhale ndi boner yathunthu. Ndipo ngakhale pamenepo ndimangodumphadumpha, osasamala za ED koma makamaka dopamine yotsatira.
Ndiyenera kuvomereza kuti ndidayambiranso zinthu masana. Ndinakula kawiri kapena katatu mukalasi chifukwa zinali pafupi kwambiri ndi momwe ndimakhalira ndi mtsikana. Zithunzi zolaula zomwe ndimaziwona zidadwala kwambiri ndikusokoneza mwezi uliwonse. Ndinazindikira kuti zomwe ndimachita zinali zoipa komanso zolakwika koma sindinathe kudziletsa.
Ndicho chinthu choyamba chofunikira muyenera kuzindikira musanakhale opambana pa NoFap. PMO ndi mankhwala, ndipo umakonda. Kuwona akazi amaliseche ndi MOING kwa iwo kumatulutsa dopamine ndikupangitsa kuti mukhale osangalala. Pambuyo pake mwina mukuzindikira kuti zomwe mwangochitazi zinali zamanyazi, koma sizikulepheretsani kuyambiranso. Mudzavomereza ngakhale kumverera kuti zomwe mukuchita pakadali pano ndizabwino komanso zodabwitsa.
Chinthu choyamba chomwe anthu osokoneza bongo akuyenera kuzindikira ndikuti amafunikira thandizo. Ngati mukuwerenga izi mwina mwazindikira kuti muyenera kusintha zinazake, koma muyenera kuzindikira kwathunthu kuti ndinu osokoneza bongo ndipo muyenera kusintha machitidwe anu.
Tiyeni tibwerere ku nkhani yanga. Ndikukula, zolaula nthawi zonse sizimandidzutsanso. Ndinasintha zolaula kuti ndikwaniritse zosowa zanga. Ndidayamba kusanja Skyrim ndimatani amiseche yamaliseche ndikusewera mishoni zosokoneza za BDSM. Ndinawonera zolaula zolaula za anime. Nkhani yanga yomwe ndimakonda kwambiri yokhudza mtsikana yemwe anagwiriridwa ndi galu wake.
Pambuyo pa miyezi yambiri yamisala imeneyi ndinazindikira kuti ndiyenera kuchita kena kake. Ndinayamba kuwerenga ulusi wa nofap ndi nkhani, koma sindinadutsepo. Osachepera ndinayesetsa kusiya zolaula zolaula ndikubwerera ku zolaula, osazindikira kuti ndiyenera kusiya zolaula.
Momwe ndinayambira NoFap
Zachilendo momwe zimamvekera - sindinayambe kuchita NoFap. M'mwezi wa Novembala chaka chatha ndidazindikira mwadzidzidzi kuti sindinathere pazofooka ziwiri komanso kuti sindimadziwa kuti nthawi yomaliza inali liti. Ndinawona uwu ngati mwayi woti pamapeto pake ndichite NoFap ndipo ndidatero. Sindikudziwa kuti ndidayamba liti NoFap komanso kuti akhala nthawi yayitali bwanji. Nditha kuyerekezera tsiku lomwe ndidayamba kale NoFap ndipo ndidasankha tsiku lomwelo kukhala loyamba. Ndikudziwa kuti mwina ndizosatheka kulingalira za ena a inu, ndipo kuyambitsa NoFap kudzakhala kovuta kwa inu kuposa momwe zinalili kwa ine, koma ndikofunikira ndipo mudzadandaula kuti simunachite.
Zolimbikitsa
Poyamba ndinali wokondwa. Ndakhala ndikukhala ndi milungu iwiri ya NoFap popanda ngakhale kuzindikira! Ndinaganiza kuti tsopano zingakhale zosavuta.
Mnyamata ndinali ndikulakwitsa.
Choopsa kwambiri pazolimbikitsa ndikuti poyamba simuganiza kuti ndi zoyipa. Mwadzidzidzi mumamva kufunika koseweretsa maliseche ndipo mukufuna kugonja. Chifukwa chiyani simuyenera? Zimamva zodabwitsa! Ndi pambuyo pake pomwe mumazindikira zomwe mwangopanga kumene. Pambuyo pake mumanyansidwa komanso manyazi. Ndipo ndizo zomwe muyenera kukumbukira pamene zolakalaka zibwera. Amakulonjezani chisangalalo mwachangu, koma muyenera kuganizira za manyazi komanso kunyansidwa mukudziwa kuti mudzamva mukamachita chiwerewere.
Njira ina yabwino yolimbanirana ndikupanga china chake. Malingaliro anu amakhala otopetsa ndipo amafuna kuti musangalale. Zaka, ngakhale makumi a PMO aphunzitsa kuti zolaula ndiye njira yabwino kwambiri yosangalalira. Muyenera kusunga ubongo wanu ndi zinthu zina. Kuwerenga, kuwonera makanema, kusewera ... Ndipo njira yabwino kwambiri mwa onsewo: kuwerenga nkhani ngati iyi. Kuwerenga za anthu ena omwe adakwanitsa kukana zolimbikitsazi ndi njira yabwino kukupangitsani kuti mupikisane - ngati atakwanitsa kutero nditha kuyeneranso. Ngati izi sizikuthandizani kuyesa kuwerenga nkhani kuchokera kwa anthu omwe adayambiranso. Aliyense wa iwo angakuuzeni zomwe mukudziwa kale mobisa: Mukabwereranso pano mudzanong'oneza bondo pambuyo pake. Mphindi zochepa, osatinso mphindi yakusangalala yophatikiza ndi maola, masiku, masabata achisoni ndi kudzimvera chisoni. Sizofunika kwenikweni.
Ndipitirizabe ndi ndondomeko zotsutsa zofuna zokhudzana ndi thupi / maganizo.
Ponena za PM / P popanda O
Nditatsala pang'ono kufika tsiku la 100 ndimangokhalira kuganizira zakukula kamodzi pamwezi kapena kamodzi pa sabata ndikangofika pachimake. Zingakhale zachilungamo, eti? Ndinalandidwa china chake chomwe ndinkasangalala nacho miyezi ingapo m'mbuyomu, ndipo kuwongolera kukulira ndikadakhala mphotho yanga. Sizingakhale zopweteka choncho, sichoncho? Ndikwanitsa kuthetsa zizolowezi zanga nditachita NoFap masiku 100, sichoncho?
Ndine wokondwa kuti ndidachita kafukufuku ndikuwerenga malingaliro a anyamata ena pankhaniyi. Ndicho chifukwa chake ndikufuna kunena zina za izo pano.
Pali mavuto akulu awiri ndi P ndi MO: zolaula, makamaka PMO, (ndipo mwina zachita kale) kugwiranso ntchito ubongo wanu kuti iphatikize zolimbikitsa kugonana ndi PC yanu, ndi nyenyezi zowoneka bwino, ndikutha kuwona atsikana ambiri amaliseche monga mukufuna. Izi si zenizeni. Simungathe kupita mumsewu kukawona atsikana ambirimbiri amaliseche momwe mungafunire. Idzadzaza malingaliro anu ndi ziyembekezo zosatheka, ndipo zenizeni sizingapikisane nazo.
MO amagawana kuti ndi vuto ndi P ndi PMO: kukhala ndi chiwonetsero kumatsitsa kwambiri ma testosterone. Sindine wasayansi kapena wama psychologist koma ndikukuwuzani kuchokera pazochitikira: P, PMO ndi / kapena MO sizingokhala zotopetsa zokha, zimamveka ngati chimodzi. Zimakhala zowonekera kuti NoFap-streak yanu inali yayitali bwanji.
Posakhalitsa tsiku 100 ndinadzuka wokongola kwambiri. Sindinkafuna PMO kapena MO chifukwa sindinkafuna kubwerera pambuyo pofika, koma ndinapita pa intaneti ndikuwerenga m'mabwalo azimayi zamitundu yonse. Pambuyo pake ndinayamba kumvetsetsa za zokumana nazo za akazi okhaokha, ndipo nditangomaliza kumene kukhala ndi boner wamkulu. Sindinachite maliseche ndipo sindinapume koma ndimavutikabe.
Ndinasiya kugwira ntchito yopitilira sabata. Ndinasiya kumeta ndekha. Ndimamwa madzi ochepa kuposa momwe timagwiritsira ntchito. Ndinkakhumudwa kwambiri. Ndipo sindinachite maliseche kuti ndikafike kumeneko.
Sindinakhazikitsenso kauntala yanga chifukwa sindinachite maliseche ndipo ndi zomwe NoFap yanga ili, koma ndinatsala pang'ono kubwerera. Mutha kutsutsa kuti zinali kale kubwereranso.
Makhalidwe a nkhaniyi: Musayang'ane zolaula, musayang'ane zithunzi zolaula, musamawerenge zolaula. Ndi zomwe mumafuna kuthawa, ndipo kubwerera pamakhalidwe amtunduwu kumangokulepheretsani.
Ma TV-Mawonetsero ndi nudity / kugonana
Zinthu zomwezo zomwe ndanena pamwambapa zimagwiranso ntchito kumawonetsero kapena makanema ndi maliseche. Ili pafupi kwambiri ndi zolaula. Nthawi zonse mukakhala maliseche kapena kugonana muyenera kuyang'ana kumbali. Mwinanso mungafunike kuvula mahedifoni anu ngati ochita sewerowo akubuula kwambiri. Kungokuwonongerani kuyang'ana, choncho yang'anani kumbali.
Maloto odetsa
Sindingathe kuyankhulira aliyense, koma maloto onyowa akhala chinthu kwa ine kuyambira pomwe ndidayamba NoFap. Ndingokuwuzani zinthu ziwiri zokha za izi:
- Sikubwerera m'mbuyo. Ndikhulupirire. Monga ndanenera pamwambapa, ndinali pafupi kubwereranso, ndipo ngakhale kukhala ndi maloto onyowa ndizokwiyitsa, sizili ngati kubwereranso.
- Mutha kuyesa kupewa maloto onyowa pochita ma kegels. Pali pulogalamu yayikulu yomwe ndakhala ndikugwiritsa ntchito yotchedwa PFEI. Dziwitseni nokha za kupanga ma kegels ndikupitiliza kuchita izi pafupipafupi. Ikuthandizani kupewa maloto onyowa.
China chake chosangalatsa ndazindikira m'maloto onyowa: poyamba iwo pomwe palibenso china kupatula ine ndikuyenera kuponyera malotowo. Kungoti sindinakonde, ndinasokoneza. M'maloto amvula yamtsogolo ndimayang'ana zolaula ndikuyamba kuseweretsa maliseche mpaka ndikaganiza (nthawi yamaloto): Dikirani! Sindikupanga NoFap! Sindingathe kuseweretsa maliseche! Izi zidandipangitsa kuti ndigalamuke chisanachitike ndikuletsa.
Zotsatira za NoFap
Kuchita NoFap pafupifupi theka la chaka kunandiphunzitsa zinthu zambiri. Chimodzi mwazinthuzi ndikuti NoFap ilibe zovuta zowoneka bwino. Imabwezeretsanso ubongo wanu, koma ndichinthu chomwe simukuwona kuti chimakhudza thupi.
Mmalo mwake, pali zotsatira za maganizo
Kuchita NoFap, kukana zolimbikitsana, kulimbana ndi chizoloŵezi chanu chowongolera kudzakuthandizani ndi chinthu chimodzi: Idzaphunzitsa ndi kuwonjezera mphamvu zanu. Mwina simungathe kuzizindikira, koma kumenyana ndi chinachake chimene mukudziwa kuti mudzasangalala nacho ndikumenyana ndi malingaliro anu komanso maphunziro abwino kuti muthe mphamvu yanu.
Ndipo kufunitsitsa ndiye chinthu chabwino kwambiri chomwe mungafune. Pambuyo pake mudzayamba kudabwa kuti bwanji simukugwira ntchito. Ndiwe wonenepa / wowonda / chilichonse, bwanji osachitapo kanthu? Kodi mukungofuna kukhala pakhomo osachita chilichonse kapena mukufuna kuti mukhale bwino?
Ndipo siziyimira pamenepo. M'masiku otsiriza a 170 ndayamba kugwira ntchito pafupipafupi. Ndayamba kumwa madzi ozizira. Poyamba ndinkadziwika kuti ndinkasowa madzi m'thupi, tsopano ndimamwa pafupifupi malita atatu / tsiku. Ndinkakonda kudya maswiti ambiri, tsopano ndimayesetsa kudya shuga wamatenda momwe ndingathere. Ndinayamba kudya zipatso, ndiwo zamasamba komanso saladi. Ndinazindikira kuti ndinkawoneka ngati wachinyamata kotero ndinayamba kumeta. Kwa zaka zambiri sindinasangalale ndi momwe ndimawonekera ndi magalasi, tsopano ndapeza magalasi olumikizirana nawo. Ndipo zomwe ndikunyadira nazo: Ndaphunzira kusewera gitala ndipo ndimakonda.
Kuwerengera izi: ndi NoFap mudzabwezeretsanso moyo wanu. Mudzazindikira kuchuluka kwa nthawi yomwe mwakhala mukuwononga ndipo mudzayamba kuchita zinthu zofunikira panthawiyo
Ndemanga za madzi ozizira
Nthawi zambiri ndimawerenga kuti anthu amatenga mvula yozizira kuti iwasokoneze ku zokopa. Komabe, ndiwothandiza pazinthu zina, nawonso. Izi zithandizira minofu yanu kuti ichiritse msanga pantchito yolimbitsa thupi ndipo imathandizira chitetezo chamthupi. Nthawi zambiri ndimakhala ndi chimfine nthawi 4 m'nyengo yozizira. M'nyengo yozizira 2018/2019 ndidadwala kamodzi kwa masiku angapo.
Komabe, chofunikira kwambiri ndikutenga mvula yozizira? Mukutuluka m'malo anu abwino. Mukuchita zomwe simukufuna kuchita, zomwe mumawopa. Izi ndizofunikira chifukwa zimakhala zothandiza mukamayesa kudzidalira.
Kodi ndingamamwe bwanji madzi osamba ozizira? Ndimalowa mkati, kuwonetsetsa kuti kutentha kwatsika pang'ono kuposa komwe ndimasamba ndikungoyambitsa. Zili ngati m'moyo weniweni: mukamaganizira kwambiri za zomwe mumachita, ndiye kuti simukufuna kuzichita. Kutengera nthanoyo: Ingochitani. Osaganizira ngakhale zomwe mukuchita. Mudzamva bwino!
Ponena za kugonana kwabwino komanso kudzidalira
NoFap sikungakupangitseni kukhala osangalatsa kwa akazi. Mapeto a nkhani.
Ayi, ayi. Ndizowona kuti NoFap yokha sikungokusandutseni maginito azimayi. Komabe, mudzayamba kudzidalira kwambiri ndikudzidalira pamene mukupitiliza kudzikonza.
Ndine chitsanzo chabwino. Ndine namwali wazaka 22 momwe sindinakhalepo ndi bwenzi kapena ngakhale kumpsompsona mtsikana. Phatikizani izi ndi chidwi chofuna kusewera masewera apakanema ndi PMO ndipo muli ndi zosakaniza zabwino za mfiti. Mutha kuwonjezera chithunzi changa pa nkhani yokhudza kusowa kwa Wikipedia pa Wikipedia.
Pamaso pa NoFap ndinalibe chilichonse m'moyo wanga koma kusewera masewera apakanema, kuonera zolaula ndikulota zogonana tsiku lina. Monga momwe mungathere (ndipo muyenera) gess, sizikutengerani kulikonse. Kudzidalira ndi chinthu chovuta kukwaniritsa, ndipo ndakhala ndikugwirapo ntchito motalika kuposa momwe ndakhala ndikuchitira NoFap. Koma m'masiku omaliza a 170 ndavomereza ndipo ngakhale kudzikonda ndekha momwe ndilili. Ndikudzikonza ndekha ndikuchita zonse zomwe ndingathe, ndipo ndimasilira izi. Ndizodabwitsa kuti kudzilola kwako kukukulitsa kudzidalira kwako. Kudzidalira ndiye gawo loyamba kuti mukhale ndi bwenzi. Akazi sakonda amuna osatetezeka ndipo ali ndi mphamvu yachisanu ndi chimodzi pa izo.
Osati izi zokha. Amatha kununkhiza kusowa, ndipo sizokopa kwenikweni. Sabata yatha ndidazindikira kena kake: kuyambira ndili mwana, ndakhala ndikuwona azimayi ngati milomo iwiri yomwe ndimafuna kugonana nayo. Popeza sindinachite chilichonse kupatula kusewera masewera apakanema, kukhala ndi chibwenzi ndikugonana komwe ndizofunikira kwambiri zomwe ndimafuna kukwaniritsa. Ndipo ndilo tanthauzo la kusowa.
Ngati ndikanafanizira umunthu wanga wakale ndi momwe ndimakhalira pano zitha kuyenda motere: m'mbuyomu ndinali mwana wopanda chitetezo yemwe amalakalaka zogonana kulikonse komwe ndikupita (ndipo nthawi zambiri sindinapitirirepo kuposa sukulu ndi chipinda changa). Sindinakonde momwe ndimawonekera ndipo ndikutsimikiza kuti gehena sinavomere kapena kudzikonda ndekha.
Pakadali pano ndimakhutira ndi zomwe ndili. Ndimakonda momwe ndimawonekera (chifukwa cha magalasi olumikizirana) ndipo ndimavomereza ndekha kuti ndine ndani. Zinthu zofunika kwambiri pamoyo wanga ndikukwera njinga yamoto ndikukweza luso langa logwiritsa ntchito gitala. Kupeza bwenzi la atsikana ndikukugoneka kungakhale kwabwino, koma sizofunika kwambiri kuti ndikhale wosangalala kapena kuti ndisadzivomereze.
Ndakhala ndikudziwuza momwe ndingalankhulire ndi akazi mumsewu ndipo ndinapita kukafunafuna azimayi oti ndilankhule nawo kawiri kale. Sindinakhalebe ndi mipira yolankhulira ndi m'modzi, koma ngati NoFap yandiphunzitsa chilichonse ndikuti ngati mupirira ndikulimbikira, kupambana kudzabwera.
Epilogue / tl; dr
Ndikuyembekeza kuti monga kuwerenga za anthu ena omwe anatha kuchita zomwe ndandichititsa kunandithandiza, kuwerenga izi kukuthandizani pa ulendo wanu wa NoFap. Kuwerengera zinthu zofunika kwambiri:
- Osataya mtima, sikoyenera kubwereranso
- Khalani kutali kwambiri momwe mungathere ndi zolaula, zithunzi zolaula komanso nkhani zolaula
- Izi zimaphatikizanso ziwonetsero komanso makanema
- NoFap sikukutembenuzirani modabwitsa kuti mukhale mtundu wabwino wa inu, muyenera kuwonetsetsa kuti mukuyesetsa kuchitapo kanthu
Khalani amphamvu!
LINK - Zochitika zanga mpaka pano (Tsiku 170)
By Creusa71
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