Moona sindimaganiza kuti ndipita mpaka pano. Ndine 23 ndipo kuseweretsa maliseche kwakhala chizolowezi changa kuyambira zaka za 12. Sindikuganiza kuti ndadutsa mwezi umodzi wopanda PMO kwazaka 11, ndipo tsopano ndapanga masiku 120.
Patsambali ndilemba zomwe ndazindikira m'masiku anga 120 ndipo ndilembanso zomwe zandithandiza mpaka pano. Cholinga changa ndikulephera kuseweretsa maliseche komanso kusawonanso zolaula.
Maloto Amadzi: Sindinakhalepo ndi maloto onyowa ngati ndakhala ndikuchita izi. Ndimadana nawo kwambiri, kwakanthawi ndimapeza pafupifupi sabata imodzi ndipo zimandipweteka kwambiri. Popita nthawi zakhala zikucheperachepera, sindinakhale nawo chaka chino chatsopano. Ngati mukupeza awa oyamwa, achoka, ingokhalani.
Zabwino kwambiri ndi atsikana: Ndikuganiza pamaso pa NoFap ndimadzimva kuti ndine wonyansa komanso wolakwa pakuchita maliseche ndikuyang'ana P, ndipo izi zidakhudza momwe ndimakhalira ndi akazi. Zomwe ndazindikira ndikuti ndimakhala womasuka komanso womasuka pakati pa anyamata ndi atsikana.
Zinthu zabwino: Ndikumva ngati mwamuna. Ndidazindikira kuti ndili ndi vuto, ndipo ngakhale lidali lolimba, ndikulimbana nalo. Kudzera munkhondo yanga ndazindikira kuti ndimakonda kuwona zabwino m'malo mokhala zoipa. Izi zapangitsa moyo wanga watsiku ndi tsiku kukhala wosangalatsa. Komanso ndine wokondwa kwambiri kuti ndimamasuka ku zovuta za PMO.
Nkhani Zatsiku ndi Tsiku: Ndidachita izi mpaka tsiku 100 pafupifupi tsiku lililonse. Ndisanagone, ndimalemba china chake patsamba langa la NoFap, ndipo pafupifupi theka la nthawi ndimaponyeranso zinthu zitatu zomwe ndimayamika. Sindikuganiza kuti ndikadafikira momwe ndidapangire popanda kulemba magazini ndi ma NoFappers ena olimbikitsa ndemanga.
Maso Oponya: Izi zikuwoneka ngati zosavuta, koma ndi chida china chofunikira. Muyenera kuti muchepetse kuwonetsa chidwi chanu, kotero kuti ngati mtsikana wokongola wadutsa, kapena chithunzi chikatuluka m'makanema, onjezerani maso amenewo nthawi yomweyo! Izi zikuyenera kuchitika. Zambiri pazakuyenda kwanu. Ichi ndichinso chabwino pakulemekeza akazi.
Zoyang'anira makolo: Ndayika kuyang'anira kwa makolo pakusaka kwanga pa intaneti, kotero ngati ndikufuna kuyang'ana P ndiyenera kulembapo mawu achinsinsi. Ndizowonjezera zowonjezera zomwe zikundilepheretsa kuti ndisatumphe.
Chotsani Instagram: Ochuluka kwambiri-makanda. Apa ndipomwe ndapeza kuti ndalephera nthawi iliyonse izi zisanachitike. Makanda osangalatsa amenewo. Achotseni pa moyo wanu. Atsikana omwe mumawoneka ngati amenewo kulibe, ndipo ngati amawonekeradi m'moyo weniweni, sindikufuna kutenga nawo gawo. Ndikakhala pachibwenzi ndi atsikanawo sindingakhale otetezeka mpaka tsiku lomwe ndidzamwalire.
Ine ndikungomverera bwino tsopano. Monga ngati cholemera chachotsedwa pamapewa anga. Ndilibenso chizolowezi choipachi, sindine wamanyazi. Sindikumva ngati wachinyengo, ndikufuna kuchita zonse zomwe ndingathe kuti ndilemekeze akazi, koma ndikuganiza kuti ndizosatheka kuchita izi mukamawagonana pamutu panu komanso pazenera.
Komanso ndikumva bwino ndikudziwa kuti uve uja suwonanso bongo wanga.
Ngati mwawerenga izi ndipo mukufuna malangizo, kapena kulimbikitsidwa, ndine wofunitsitsa kucheza.
Amtendere abale.
LINK - 120 Masiku
by Jharpeskie
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