M'masiku awa 90 ndakhala munthu wabwinoko kuposa momwe ndinkakhalira, komanso kuti ndikadatha kukhala. Ndipo sindikadatha kuzichita popanda inu. Ndimanjenjemera poganiza kuti ndikhale momwe ndimakhalira kale, wina amene adapezeka kuti ali ndi vuto losokoneza bongo, ndikufikira china chomwe chidasowa chachiwiri chomwe chidapezeka. Nenani za gehena.
Ndili wokondwa kuti ndafika pano ndili ndi zaka 23. Ndachita gawo langa kuti ndigawane uthengawu pamasom'pamaso, ndipo ndapeza posachedwa bwenzi limodzi labwino, ndikuyembekeza ena ochepa kuti alowe nawo. Ino ndi nthawi yoyamba kukhala mitundu yathu yabwino kwambiri. Mawa likhoza kukhala mochedwa kwambiri. Chifukwa chake ndisiya zochepa zomwe zandithandiza ndipo mwina zingakuthandizeni anyamata.
1) Mvula yozizira, masewera olimbitsa thupi, athanzi ndiyofunikira. Koma kusintha kwamaganizidwe ndikofunikira. NoFap ndi moyo, simungasinthe chizolowezi chanu ndi malo opanda kanthu. Uwu ukhale moyo wanu. Bwerani kuno m'mawa, madzulo, nthawi iliyonse. Tsegulani nkhani yopambana, meme, zolimbikitsa, ZONSE. Ngakhale sizikuthandizani, mwayi wowonera zolaula ndikukhala pa NoFap nthawi imodzi. Iyi ndi ngodya ya intaneti komwe kumatsimikizika kuti sipangakhale zoyambitsa.
2) Kulongosola bwino mfundo yoyamba, iyi ndi nkhondo yamalingaliro. Khazikitsani zowoneka ndi zokhumba zanu pamalo okwezeka kwambiri, osalola mphepo yamkuntho kukusokonezani. Mphamvu kupyola mumdima komanso kusungulumwa, ndi zowawa zofunika kutulukamo kuti mudzatuluke ngati munthu wamphamvu kuposa momwe mungaganizire. Izi ndizokondana ndi moyo, ndi ola lililonse la tsiku lililonse. Chilichonse chomwe chimawononga chiyembekezo chanu nthawi zonse chomwe mumayang'anira ndi mdani. Onani zinthu za poizoni momwe ziliri ndikuzichotsa pamaso pa minga iitali kwambiri. Ndikhulupirireni pamenepo. Awo ndi malo omenyera nkhondo imeneyi. Kumbukirani kuti kugona kosagona usiku ndikukumana nthawi zonse kumacha.
3) Ife amuna (pepani kupatula azimayi pano) ndife oopsa kwambiri komanso osamala kwenikweni. Tikusowa chochita ndi manja athu. Ndipo tikudziwa zomwe zimachitika mukasakaniza malingaliro opanda pake ndi manja opanda kanthu. Pezani chizolowezi, yang'anani pa zomwe mumakonda kuchita, ndipo ziyamba kuyambitsa pang'onopang'ono moyo wanu.
4) Kupambana kwanga ndi akazi kudumpha kwambiri kuyambira pomwe ndidayamba ulendowu. Koma musachite kwa akazi. Ndiyenera kutsindika izi. Phunziro labwino kwambiri lomwe ndaphunzira pano ndikuti gawo lokhala munthu wokongola ndikufunitsitsa kukana kugonana. Simukuziwona nokha kuti muli ndi mphamvu? Sindikukudziwani ngakhale panokha, koma NDIKUDZIWA kuti muli nanu. Ndipo zimamveka choncho, ndiye, zabwino kwambiri. Sindikudziwa kuti ndiyikanso liti. Akhoza kukhala miyezi isanu ndi umodzi, chaka, ndani akudziwa. Sindisamala. Ndili ndi zinthu zabwino zoti ndichite. Nyimbo izi sizidzangolembedwa zokha.
Fikirani kwa ine ngati mukufuna thandizo, ola lililonse tsiku lililonse. Mwina zinthu zidzasintha ndipo ndidzagwa, koma ndikufuna kudzinyamula. Ndikuyang'ana ku 120, 150, 180, 210… Koma ndani akuwerengera?
Mtendere ukhale nanu.
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