Introduction
Ndakwaniritsa cholinga changa chopeza kuchokera ku P ndi M kwa masiku 150. Ndidayamba PMO mchaka changa chatsopano cha kusekondale (ndikumaliza maphunziro awo kukoleji chaka chamawa) ndizopenga kuganiza mmbuyo ndikuzindikira mzaka zonsezi ndi masiku 150 oyamba omwe ndidasiya izi. Ndikulemba izi kuti alimbikitse ena kuyamba NoFap kapena kupitiliza ulendo wawo panjirayi, popeza ndalimbikitsidwa masiku anga 150 ndi anthu ena onse patsamba lino. Ndaphunzira zambiri za ine m'miyezi yapitayi ndipo ndikufuna kugawana maupangiri anga ndiupangiri wanu kuti mupitilize.
(Chonde ndikhululukireni Chingerezi chomwe sindine wabwino)
Nkhani
Poyamba, sindinadziwe momwe PMO idawonongera mpaka nthawi itatha. M'malo mwanga, anzanga omwe adandipatsa adandiwonetsa kuti ndizachilendo kuchita zinthu izi nthawi zonse ndipo ndidachitadi. Pamapeto pa chaka changa chatsopano - kumapeto kwa chaka chomaliza, PMO inali chizolowezi kwa ine pafupifupi sabata iliyonse kwa zaka 4 zija. Sindinadziwe kuti iyi inali nkhani mpaka chibwenzi changa choyamba. Chibwenzi ichi chisanachitike ndinali ndi zidziwitso zambiri ndi atsikana ena koma sindimadzimva kuti ndakonzeka zogonana. Pakadali pano panali pafupifupi miyezi isanu ndi umodzi tili pachibwenzi tinangoyankhula pakamwa nthawi zambiri ndipo mpaka tonse tinakhala okonzeka kugonana. Zikafika pamalonda enieni sindinayankhe chilichonse chomwe adachita chomwe chidandisokoneza chifukwa tidayankhula pakamwa popanda zovuta kale. Tidatha kuyesa kuyesanso kanayi kapena 6 ndi zotsatira zomwezo. Ubalewo pamapeto pake udatha ndipo ndidakhumudwa kwambiri ndimadzimva ndekhandekha ndikufa pambuyo pazochitika zonsezi, simukhulupirira malingaliro onse omwe anali m'mutu mwanga panthawiyi. Ndimaganiza kuti ndaphwanyidwa kwamuyaya, ndidachita kafukufuku wambiri za izi ndikupeza tsamba la NoFap. Iyi inali mphindi yanga yofotokozera zenizeni zomwe zidandigwera. Ndinayamba kuyesa kuyambitsa ma NoFap koma ndidalephera mobwerezabwereza, ndipamene ndidazindikira kuti chidazolowera. (Zinanditengera kupitirira chaka chimodzi) Koma nthawi ino ndimadziwa kuti sindingathenso kupitilirabe ndipo ndimayenera kusintha ndikudzipulumutsa ndekha. Ndikufotokozera momwe ndidazipangira munjira zazifupi zitatu izi kuti ndithandizire aliyense kupyola muvutoli.
Momwe ndidapangira Mu Njira Zitatu
1) Kulemba - Ndinafuna kuonetsetsa kuti ndakumbukira chifukwa chomwe ndimafunira kuti ndisiye PMO paulendo wanga kotero chinthu choyamba chomwe ndidachita ndikugula kope laling'ono ndikulemba chifukwa changa patsamba loyamba, patsamba lotsatira ine ndinangolemba malingaliro anga ndi zinthu zomwe zimakhudzana ndi PMO wanga ndikungolemba zinthu zazing'ono zomwe nditha kuwona zikuchitika. Izi zinali zothandiza kwambiri chifukwa ndimatha kungowunikiranso zomwe ndalemba ndikadakhumudwa tsiku lomwelo. Ndinasunga bukuli pamalo otetezeka kwambiri kotero kuti ndimangodziwa komwe linali kuti ndiwonetsetse kuti ndikhale otseguka ndekha ndikuloleza malingaliro anga onse kulembedwa. Izi zidandithandizanso kukonzekera zamtsogolo moyenera.
2) Kuchita masewera olimbitsa thupi - Sindingathe kupondereza mokwanira, Kumayambiriro kwa masiku anga a 150, ndimadziwa kuti ndiyenera kuyesa china chake kuti ndithane ndi nkhawa chifukwa chake ndidaganiza zosiya kudzipezera zifukwa zomwe sindingapitire kumalo olimbitsa thupi ndipo anangolowa tsiku limodzi. Poyamba ndinalibe chidziwitso cha zomwe ndimachita koma pamapeto pake nditapita kanthawi ndidayamba kuzipeza ndipo zidayamba kukhala zosangalatsa komanso zosangalatsa kwa ine Pambuyo pake zidafika poti ndimakhala pafupipafupi pamalo ochitira masewera olimbitsa thupi kuti mupeze maubwino ena onse ogwira ntchito ndikukhalabe achangu. Ndinayamba kuyang'ana ndikudzidalira kwambiri panthawiyi sindingathe kudziwa ngati zachokera ku NoFap kapena kugwira ntchito mosasintha koma mwina ichi ndiye chinali chisankho chofunikira kwambiri paulendo wanga wonse. NDIMAKULimbikitsani nonse kuti muchite masewera olimbitsa thupi sabata iliyonse ndikulemba za izo patsamba lanu, sikuyenera kuchita masewera olimbitsa thupi omwe mungayende mozungulira mdera lanu kapena zina zotero.
3) Khalani ochezeka - Ichi chidalinso gawo lofunikira paulendo wanga. Lankhulani ndi anthu, Phunzirani zatsopano za anthu, kucheza ndi anzanu zambiri, onetsani kuti mumasamala za ena. Ngakhale mutangoyambitsa, kulumikizana ndi anthu ochepa chabe ndikofunikira kwambiri. Ndaphunzira kuti kukhala ndi munthu pamenepo kapena anthu oti azimvetsera ndikumvetsera kumapangitsa moyo kukhala wosavuta. Komanso kukhala njira yakusokonezani kuchokera kwa PMO kapena zinthu zina zomwe mwina zikuyenda nanu. Yesetsani kupanga ubale ndi anthu ena ndikuwasamala monga momwe mungasangalalire ndi anzanu abwino izi zikuthandizani kukulitsa maluso ambiri ochezera komanso kutheketsa nkhawa zomwe mungakhale nazo monga momwe zidandithandizira.
Results
- Simazindikira zinthu zomwe mulibe mpaka mutayamba ulendo wanu.
- Ndimadzuka kumverera kwatsiku ndi tsiku ndikulimbikitsidwa ndikukonzekera tsikulo monga kale sindinatero.
- Sindikumva chilichonse chofuna kubwerera ku PMO chizolowezi.
- Ndine wochenjera komanso womvera.
- Ndimasangalala kwambiri kucheza ndi anthu.
- Ndimamva bwino kwambiri komanso ndimakhala ndi malingaliro abwino pazinthu
- Ndine wokangalika kwambiri kuyesa zinthu zatsopano ndikuphunzira
- Ndinayamba bizinesi yanga
Tsopano ndikutha kunena kuti moyo wanga umakhala panjira yoyenera, makamaka popeza ndakumanapo ndi winawake wapadera kuchokera ku masewera olimbitsa thupi omwe ndimapitako (adandiyandikira kaye) ndipo takhala tikugwiritsa ntchito zambiri nthawi yocheza. Ndinkamukonda kwambiri ngati munthu ndiye ndinali wokonda kupanga zogonana zamtundu uliwonse naye koma usiku umodzi tidakumana ndipo zonse zimangowoneka kuti zikuyenda bwino ndipo zidatha kugwira ntchito modabwitsa, ine ndiye ndinali wovuta kwambiri za moyo wanga usiku uja. Takhala tikugwirizana kwambiri kuyambira nthawi imeneyo ndipo ndine wokondwa kwambiri kuti ndili paulendowu. Ndipitiliza kusintha kwa moyo wanga wonse.
Kutsiliza
Tsiku lililonse sindikumva ngati kuwala kwa dzuwa ndi utawaleza chifukwa cha NoFap, makamaka koyambirira, ndinali ndi zizindikiritso zoopsa zodzipatula ndipo ndinalibe choyendetsa kuti ndichite zinthu zosavuta. Mukadzadutsa gawo ili chonde khalani olimba ZABWINO ZAKE ZABWINO KUSINTHA KWA KHALIDWE. Osangokhala mozungulira ndikudikirira kuti zichitike mwachangu yesetsani kudzitsutsa kuti mukhale munthawi yatsopano ngakhale atakhala kuti samakhala bwino poyamba. (ngati masewera olimbitsa thupi) "Khalani bwino sabata ino ndiye kuti munali sabata yatha" ndiimodzi mwazomwe ndimakonda kwambiri zomwe ndidakumana nazo ndili pa izi ndipo ndimayesetsa kuchita zonse zomwe ndingathe. Komanso, kupatula PMO onaninso zizolowezi zina zomwe mwina mukuchita zomwe sizikukupindulitsani kapena kukupangitsani kukhala osangalala monga munthu.
Ngati muli ndi mafunso ndili pano kuti ndikuthandizeni!
Zikomo powerenga. Khalani ndi tsiku lopambana.
LINK - Nkhani ya 150 Day NoFap + (Ngati ndingathe, inunso mutha)
by NASALiftguy
;