Ndinayamba PMO'ing ndili ndi zaka 12 kapena 13, ndipo idayamba pang'ono ndi zithunzi zamakanema kapena atsikana okongola a anime. Sizinatenge nthawi kuti chidwi chindilowerere ndikuwona zomwe zili pa intaneti… ndikubisala mchimbudzi cha nyumba ya mnzanga. Inde, ndikamacheza ndi anyamatawa, chimodzi mwazomwe ndidalimbikitsidwa ndikudzitsekera mchimbudzi kwa mphindi pafupifupi 30 (ndipo ndinali wosamala mokwanira kuti ndipange mphindi 30), ndipo zidawapangitsa kudabwa kuti kuli chiani Ndinali kuchita.
Zotsatira zake, ndinayamba chidwi chofuna kupenyerera zinsinsi zolaula kuposa kungocheza ndi anzanga, ndipo ndinasiya kucheza nawo. Ichi chinali chiyambi chachikulu chodzipatula kuzinthu zolaula.
Kuthamangira mwachangu kusekondale ndi koleji, ndipo ngakhale ndinali ndi abwenzi ndi atsikana, sizimandilepheretsa kuchita PMO'ing. Masiku ena, chilakolakocho chinali chaching'ono, ndipo masiku ena, zinali ngati chiwonetsero cha nthawi yeniyeni chikuwulutsa m'mutu mwanga. Nthawi zonse ndinkangokhalira kudandaula ndikafuna PMO'd, koma kukonza mwachangu kwina kumatha kuchotsa malingaliro amenewo kwakanthawi.
M'malo mwake, popita nthawi, ndimangowonera zolaula kawiri patsiku: kamodzi kisanagwire ntchito komanso kamodzi ndisanagone. Ndimamva bwino kukhala ndi chizolowezi ndikudziwa kuti nthawi yanga yonyansa imatha kukhutitsidwa ndi zolaula nthawi zina. Ngakhale kwakanthawi ku koleji, ndimachita izi kawiri patsiku. Pambuyo pake, ndinayamba kuzindikira mavuto omwe ndimakumana nawo pa zolaula, ndipo ndinapempha othandizira azibambo anga kuti andiyankhe mlandu powaonera zolaula.
Ndinakhala miyezi ingapo (ndikuganiza 2) wopanda zolaula, ndipo ngakhale ndimanyadira za ine ndekha, china chake chinandimva chisoni ... ngati ndimasowa gawo lalikulu losiya zolaula. Ndipo ine ndinali_ndimangotenga usiku umodzi wosungulumwa mchipinda changa ndi foni yanga kufuna kuti ndiyang'anenso zithunzi zanga zina zomwe ndimazikondanso. Zithunzi? Nah, nditha kuwonera kanema. Sindingathe kufotokoza kuwombera kwa dopamine komwe ndidalandira kuchokera kwa PMO'ing usiku womwewo. Imeneyi inali dopamine yamphamvu kwambiri yomwe ndinakhalapo nayo, koma ndinamva ngati ndikudandaula pambuyo pake. Zolaula zolaula zidakalipo kuti zinditonthoze.
Posachedwa miyezi ingapo yapitayo - bwenzi langa lidandichezera kuchokera ku America (pano ndimakhala kudziko lina), ndipo atabwerera ku America, ndidapanga chisankho chosintha momwe ndimayendera moyo, womwe umaphatikizapo - kamodzi ndi kwanthawi- kuchotsa zolaula. Ndapeza anthu amderali, ndinawerenga kafukufukuyu ndi ena, ndipo ndidaganiza zoyamba ulendo wamasiku 90. Ndili pa Tsiku 60, ndipo ngakhale ndimazolowera kusinkhasinkha komanso kudzizindikira kwambiri (ndasintha kwambiri moyo wanga pang'ono mwa kusinkhasinkha), kusiya zolaula kwakanthawi-ndikuzichita mwanzeru -Anandipanga kukhala munthu wabwino.
Masabata angapo oyamba anali ovuta chifukwa ndimayesetsa kuti ndisamaganizirepo. Ndili ndi zinthu zambiri zoti ndichite, zomwe zidapangitsa zinthu kukhala zosavuta. Izi zinkawoneka ngati chiyambi chabwino, koma china chake chidayamba kuchitika chomwe chidandisokoneza kwambiri. Maganizo anga anali atatha.
Amakwera, kutsika, ndi mmbali tsiku ndi tsiku. Mphindi imodzi, ndimakhala mu ofesi kuntchito ndikukonzekera maphunziro anga, ndipo mphindi yotsatira, ndikadadzazidwa ndi zochitika za mantha zomwe ndimaziwopa, zomwe makamaka bambo anga ndi ine timamenya nkhondo yankhondo (ndinali ndimenyedwe mtundu wamalingaliro achisokonezo awa momwe ndikanakumbukirira). Ngati sichinali cha abambo anga, ndiye kuti zinali za bwenzi langa kuwona kuwonongeka kwina mwa ine.
Malingaliro awa adandichititsa misala, ndipo ngakhale ndinali ndi maluso kuchokera kuchipatala kuti ndithane ndi zovuta, sindinamvetsetse kuti malingalirowa anali amphamvu kwambiri chifukwa PMO'ing sanapezekenso. M'malo mwake, PMO inali njira yondithandizira kupewa nkhawa zazikulu zomwe sindinachite bwino. Ndinkamwa ngakhale kuposa nthawi zonse panthawiyi, yomwe inali mowa pafupifupi 3 patsiku.
Pambuyo pa mwezi woyamba, ndidayamba kulimbana ndi mkwiyo. Makamaka, ndimakwiya popanda chifukwa nthawi iliyonse, ndipo nthawi zina, chopanikizika chaching'ono kwambiri chimatha kuyambitsa mkwiyo. Ndinali wanzeru zokwanira kuti ndisachite nawo, koma ndimadana ndi momwe ndimabwerera kunyumba kuchokera kuntchito nditagwira chifuwa changa ndipo mpweya wanga ukuwomba ngati chinyezi. Kusinkhasinkha za mkwiyowu kunandilola kuti ndikhale ndi mkwiyo wanga; Mkwiyo si chinthu choipa. Ndi gawo limodzi la inu lomwe likufuula kuti mumveke, ngakhale zitanthauza kukhazikitsa malire omwe mukufunikira kapena kulandira gawo lanu lomwe simumalikonda (monga mkwiyo wanu).
Pambuyo pa mikwingwirima iyi, ndinayamba kukhala ndi mkwiyo wina, ndipo malingaliro anga adayamba kukhudzana ndi kugonana. Ndinataya unamwali wanga ndili ndi 23, ndipo chifukwa chomwe ndinakhalirabe namwali kwanthawi yayitali chinali chifukwa ndinali ndi nkhawa komanso manyazi za kugonana kwanga (ngakhale sindinadziwe panthawiyo). Ndinazindikira kuti ndinali ndi nkhawa komanso manyazi ndikamawerenga buku labwino lolembedwa ndi wofufuza pankhani za amuna ndikukhala ndi bwenzi langa.
Nditazindikira izi, ndinatha kuchitapo kanthu zofunikira kuti ndichotse mantha awa (monga kuuza bwenzi langa kuti ndikufuna kugonana mmalo mochita zodetsa nkhawa zonsezi kuti ndimuukitse). Ndikadali ndi nkhawa (ndipo mwina manyazi ena atsala) zokhudzana ndi kugonana, koma ndikutsimikizireni kuti ndithana ndi izi posachedwa.
Tsopano ndiloleni ndipite pazabwino (kutanthauza kusintha kosangalatsa):
- Mukukakamizidwa kuti muzidziyang'ana nokha. Simudzabisalanso, simudzakhalanso linga longoyerekeza kukutetezani. Izi zitha kukhala zowopsa modabwitsa, ndipo mutha kuwona zinthu zomwe simumakonda kwenikweni. Zomwe zimachitika apa, muyenera kuthana nazo. Idzakupangitsani kukhala olimba ndikusiya kudalira PMO. Ndakupatsani zambiri za izi pamsonkhano pamwambapa.
- Osati PMO'ing amachititsa kuti mphamvu zogonana zikhale zotsekedwa kapena kutumizidwa. Mukufuna kuchita izi. Ndinachita izi ndikupeza makina a espresso, kuphunzira kupanga zakumwa zamtundu uliwonse (zomwe ndimafuna kuchita), ndikuyamba dongosolo lokonzekera masewera olimbitsa thupi. Cholinga changa ndikukhala pafupifupi mapaundi 200, ambiri mwa iwo ndi minofu yowonda. Ndakhala ndikukwera thanthwe, koma thupi langa silili momwe ndimafunira pakadali pano. Nthawi yokweza!
- Dziwani: Izi zimadziwika kuti 'kugonana,' ndipo chikhala chimodzi mwazinthu zovuta kuzilamulira mukayamba. Kumva bwino za inu nokha. Mukayamba kugwiritsa ntchito mphamvu zanu kukhala zopindulitsa (monga ntchito yanu kapena zosangalatsa / chidwi), zimakhala zosangalatsa. Mumadzimva ngati mwana komanso ngati mwamuna.
- Kumverera kulumikizidwa kwambiri ndi amuna. Kwa nthawi yayitali, ndimangokhala womasuka ndikakhala ndi akazi. Pambuyo pake popanda PMO, mwachibadwa ndimakhala womasuka pakati pa amuna. M'malo mwake, ndimatha kulumikizana nawo pang'ono. Tsopano, zosiyana kwambiri ndi zoona. Ndimakhala womasuka kwambiri ndikakhala ndi amuna chifukwa sindisamala kwambiri zomwe anthu ena amaganiza komanso kumva za ine (ndikuwona kuti ndikukhala mdziko la Asia, sizivuta kuyamba). Chinthu chabwino kwambiri chomwe mungadzichitire nokha monga abambo kukhala ndi amuna ena athanzi. Landirani umuna wanu.
- Ubwenzi wabwino ndi bwenzi langa. Popeza ndine womasuka komanso ndimadalira zocheperako, ndimakhala womasuka kukhala naye chifukwa ndimangoganizira kwambiri za ine kuposa iye. Chodabwitsa, tili pafupi tsopano.
Palinso maubwino ena, koma ndiwasungira nthawi ina. Anyamata, munayamba kuonera zolaula chifukwa mumafuna china chomwe kulibe. Kukwaniritsa zosowazi ndi kovuta chifukwa momwe zosowazo sizingamveke mosavuta ... mutha kukumana ndi zovuta zomwe ndidachita. Komabe, ndikudziwa kuti mutha kutero. Ndife amuna, ndipo amuna alidi okhoza kuchita zinthu. Mukayambiranso, yambani kachiwiri. Mukudutsa.
Mtendere.
LINK - 60-Day Mark: Adapanga Man Better
by mangochika
ZOCHITIKA -Masiku a 143 ndikuwerengera: Kenako ndi Tsopano
Moni nonse,
Ndidatumizanso ulusi mu Seputembala pamalingaliro anga a masiku 60, chifukwa chake ngati mungafune nkhani yapakatikati, mutha kuyang'ana pamenepo. Ndikufuna kugawana kusintha komwe ndapanga, m'maganizo ndi mwakuthupi, kuyambira nthawi yomwe ndinasiya PMO mu Julayi.
Ndisanasiye PMO, ndinkakonda kuseweretsa maliseche kawiri patsiku, ndipo ndimamva ngati chinthu chofulumira kuchita ndisanapite kuntchito kapena choti ndigone ndisanagone. M'malo mwake, chizolowezi changa chinali chachilengedwe monga kutsuka mano; Sindinaganizire za izi mochuluka, ndipo ndimangodziwa kuti panali nthawi patsikulo. Ndinali ndi anzanga panthawiyo, koma ndinkamva bwino nthawi zambiri osamwa mowa umodzi.
Posadzidalira, ndimadalira kwambiri bwenzi langa kuti nditsimikizire kufunika kwanga ngati mwamuna, ndipo ndimayang'ana zomwe ndakwaniritsa pano ngati kuti zilibe kanthu. Nkhope yanga inali ndi ziphuphu zambiri, ndinalibe mphamvu zothanirana ndi momwe ndimamvera, ndipo ndimasiyana ndi anthu mosavuta chifukwa ndimaganiza kuti sindingagwirizane nawo pazifukwa zosiyanasiyana. Zolaula zinali njira yabwino yodzilimbikitsira, ndipo momwe ndimazigwiritsira ntchito, zinthu zolemetsa zomwe ndimafunikira kuti ndikhale ndi chisangalalo chimodzimodzi. Komanso, zolaula zinali chinthu chokhacho chomwe chingandisangalatse-ngakhale kuntchito, chilakolako chomwe ndinkakhala nacho poyimirira kutsogolo kwa kalasi chinali chovuta kwambiri. Chikumbumtima chimachokera ku kaphunzitsidwe ka kampaniyo, komwe sikothandiza komanso kosasangalatsa, koma ubongo wanga wa PMO umangowonjezera, komanso momwe ophunzira anga amawonera akuwonetsa momwe ndimamvera.
Nditakhala sabata labwino ndi bwenzi langa, yemwe amandichezera kuchokera kunja, ndidaganiza kuti zakwana. Julayi 18th, 2018 inali nthawi yoyamba kupha PMO. Ulusi wanga wam'mbuyo ndikuuzeni zonse zomwe zingasinthe posintha phindu lalikulu.
Tsopano: m'mawa asanu ndi umodzi pa sabata, kuyambira nthawi ya 7:20 AM, amaphunzitsidwa zolimbitsa thupi. Ndasanthula maphunziro azolimbitsa thupi komanso masewera olimbitsa thupi, ndipo thupi langa limawoneka bwino kwambiri. Kupyolera mu maphunziro, ndapeza zofooka m'thupi langa zomwe zimafunikira chidwi, kuphatikiza ma glute ndi mimba. Kuphatikiza apo, kukhazikika kwanga ndikukhazikika kwathunthu: Ndilibenso mapewa ozungulira komanso kupendekera m'chiuno. Makina osindikizira anga abwino kwambiri pafupifupi 100lbs, ndipo ndimakhala wamphamvu tsiku lililonse.
Testosterone inandichititsa chidwi kwambiri pafupifupi mwezi wapitawo, ndipo ndinasanthula njira zabwino zowonjezerera testosterone ndikuisamalira. Zakudya zanga ndizolimba, ngakhale sindinena ayi Zabwino yakitori malo kapena keke yobereka. Chiyambire kudziwa za testosterone, momwe ndimakhalira zimakhazikika, ndipo ndikumva bwino.
Tsopano ndimatsatira pafupipafupi nkhani zadziko komanso ndale ku Japan komanso kwathu, America. Ndidaphunzira mbali iti ya chipani chandale yomwe ndimadalira, ndipo ndimatsata anthu omwe amadziwa bwino kwambiri komanso amapambana maluso omveka bwino, zomwe zandilola kulingalira mwanzeru kwambiri pazinthu m'malo motengeka mtima. Kuyambira pano, ndiyambanso kuphunzira zambiri za mbiri ya dziko langa, zachuma zoyambira, ndikuyamba kuwerenga ena mwa anthu odziwika kwambiri, kuphatikiza a T. Roosevelt ndi Plato.
China chake chomwe sindinanenedwepo chinali kusintha kwanga momwe ndimakhalira udindo wanga ngati mwamuna. Tsiku lina, nditangotsala pang'ono kubadwa zaka 25, sindinachite bwino ndipo ndinadzazidwa ndi malingaliro ngati, "Muyenera kukhala wopezera ndalama. Muyenera kukhala okhoza kusamalira banja. Muyenera kutsogolera banja lanu ngati bambo. Simungadalire mkazi kuti akutsimikizireni kuti ndinu amuna. ”
M'mbuyomu, ndikadakana malingaliro awa ngati kudzida. Komabe, ndimalola kuti ndilowe mu zotengeka izi, ndikumva kukula kwawo popeza pang'onopang'ono amapatsa mphamvu kusintha kwamaganizidwe. Wopeza mwambi, limodzi ndi maudindo achikhalidwe omwe adakakamizidwa ndikufunidwa ndimakhalidwe adziko langa, amandiuza kuti ndikweze zapamwamba ndikukhazikitsa miyezo yapamwamba. Ndidasankha kumvera, ndipo nditha kunena molimba mtima kuti ndikumva ngati mwamuna tsopano.
Ntchito yanga ikugwiranso ntchito. Ngakhale zida zophunzitsira za kampaniyi zidapangidwa modabwitsa, ndidavomereza kuti, monga mphunzitsi, ndiudindo wanga kuti izi zitheke. Ndinaleka kudzudzula kampaniyo ndi zipangizozo ndipo ndinayamba kudzifunsa kuti, "Ndichite chiyani kuno?" Mosakayikira, mtundu wanga wamaphunziro ndiwabwinoko, ophunzira anga amasangalala ndimakalasi kuposa momwe amachitira, ndipo ndikuyembekezera mwayi wotsatira wophunzitsa ana.
Kulumikizana ndi amuna ndichinthu chachilengedwe kwambiri chifukwa ndadzivomereza ndekha - kuphatikiza mbali yanga yakuda - ngati bambo, ndipo ndimakonda kucheza ndi anthu omwe ali osiyana kwambiri ndi ine. Izi ndichifukwa choti ndaphunzira momwe ndingakulitsire phindu lokhala ndi munthu winawake: Mwachitsanzo, m'modzi mwa anzanga ali ndi nthabwala zomwe sindimamvetsa nthawi zina, ndipo ndimakhala ndi nthabwala zomwe iye sakonda nthawi zina. Sitingakhale osangalala tokha. Koma, chifukwa cha kusakhazikika kwake, ndiwabwino kuti abweretse nawo gulu la hangout.
Pali nthawi zina pomwe sindingakonde kupenyerera chimodzi mwokonda, ndipo nditha kujambula bwino m'malingaliro mwanga, koma sindifunanso zolaula. Sindibwerera kumalo amenewo.
Ndipo ndikudziwa kuti inunso mutha kuchita.
;