Hei anzanga a Fapstronauts, lero ndi tsiku langa la 90th la NoFap ndipo ndikufuna kuyamba kuthokoza anthuwa chifukwa chakhalapo chifukwa sindikudziwa ngati ndikadayamba ulendowu popanda inu anyamata.
Ndikufuna kunena kuti ndasiya kusuta patangodutsa masiku 10 nditayamba kuchita izi ndipo ndimomwe ndimakonda kwambiri (ndinasuta kwambiri tsiku lililonse kuyambira 14 mpaka pafupifupi miyezi 3 yapitayo pa 24) zinthu zambiri zomwe ndimakumana nazo munthawi ya streak iyi imachita zambiri ndi izi. Ngakhale ndiyenera kuti ndinazolowera zolaula komanso kuseweretsa maliseche kuyambira ndili ndi zaka 12 mpaka 13, koma ndinayamba kutsika pang'ono pang'onopang'ono pang'ono pazaka ziwiri zapitazi.
Ndikudziwa ambiri a inu mukufuna kuti mumve zabwino zomwe ndapeza kuchokera kuzokota izi. Ndilankhulanso zomwe zidasintha koma ndikufuna kunena kuti, mwa lingaliro lodzichepetsa, palibe zinthu ngati zapamwamba, mumangowononga nthawi ndi mphamvu zambiri pazinthu zomwe zimakukokerani pansi ndipo zimapindulitsadi moyo wanu pa mulingo watsopano wonse.
Panali (ndipo nthawi zonse padzakhala) zovuta ndi zina zambiri paulendowu. Masiku anga 30 oyamba anali odzaza ndi zomwe anthu ena amazitcha zamphamvu, ndinali ndi mphamvu zambiri, ndinalimba mtima m'malo ambiri, ndinakhala ndi chiyembekezo chokhala moyo chomwe chitha kupitilira sabata.
Sindikuchita zambiri zomwe ndimakonda - makamaka anzeru pantchito chifukwa ndine wosavuta sindikudziwa choti ndichite. Kukhala pa NoFap kumandithandiza kuzindikira pang'onopang'ono kuti ndine ndani komanso zomwe ndimakonda chifukwa ndili ndi nthawi yochita izi. Izi zati, sindimatha kumva kuti ndine wamphamvu ndipo zovuta zambiri zidadutsa kuyambira tsiku la 30th la streak yanga.
Ndiyenera kunena kuti NoFap ndiyodabwitsa. Inde, ndidadana ndi masiku ena ndipo ndinkaona ngati sindidzapeza zomwe ndikufuna kuchita m'moyo, koma momwe ndikumvera tsopano ndizosiyana kwambiri ndi momwe ndimamvera ndikamayamba izi, ndimangoiyiwala nthawi zina.
M'malingaliro mwanga, maubwino omwe ndidamva ndi oposa mawu omwe angafotokozere. Popeza ndiyo njira yokhayo yobwereketsa chidutswa chaulendo wanga ndidzachita zonse zomwe ndingathe.
- Ndisanayambe kudziona kuti ndine wopanda ntchito kwa amayi, tsopano 95% ndimamva m'mafupa anga kuti ndi anthu chabe ndipo ine 110% ndiyenera kukhala gawo la "okonda chibwenzi" ndikuwonetsa kuti ndine munthu wamtundu wanji.
- Ndili bwino ndimalumikizana ndi maso. Ndikhoza kuwasunga malinga ngati ndikufuna ndikukhala osawopsya ndi amayi omwe ndimakopeka nawo ndipo anyamata ndimamva kuti ndine wamkulu kuposa ine.
- Ndimagona bwino kwambiri (ngakhale izi zitha kukhala zokhudzana ndi udzu). Ndimagona pafupifupi maola 7 pausiku ndipo ndimakumbukira maloto anga usiku uliwonse.
- Ndili ndi kupirira kwambiri pamasewera a mpira. Ndimatha kusewera masewera onse koma minyewa yanga imatopa kwambiri, tsopano kupirira kwanga kwa minofu kumatha kulumikizana ndi Cardio yanga.
- Ulendowu unali wovuta kwambiri. Zomwe ndikutanthauza ndikuti tsopano ndikudziwa kuti sindingachitire mwina koma kulimbitsa luso langa, kupeza zinthu zomwe ndimasangalala nazo zomwe zimanditsogolera m'moyo. Pezani njira zowonongolera zonse ndikutha kusangalala chifukwa nchiyani ngati sindingasangalale ndi zipatso za ntchito yanga?
- Tsopano sindikulakalaka kuonera zolaula. Ndinali ndi vuto lakumva kulakalaka akazi enieni. Tsopano ndikumva kuti, makamaka ngati ndimacheza ndi m'modzi, pali moyo wina kumeneko, ndimakhala ndi chidwi chomwe chimandipangitsa kukhala wamoyo komanso chomwe chimandipangitsa kuti ndiyandikire pafupi ndi mtsikana yemwe ndili naye.
Pamwamba pamutu panga, izi ndi zabwino zomwe ndimaganizira.
Chofunikira kwambiri chomwe ndimafuna kuwonjezera ndichakuti kumayambiriro kwa chingwe changa ndimawerenga zambiri zamakalata kuti ndimve bwino ndikupeza anthu omwe akukamba za zabwino zawo chifukwa ndimafuna kuti ndisadzimve kuti ndili ndi moyo pansi, kumva monga gulu lidandiuza kuti ndiyenera kumva kuyambira ndili mwana. Ndikuganiza kuti ndikuyika NoFap pazoyala ngati kuti mathero akewo.
M'malingaliro mwanga, NoFap, ndichinthu chomwe mumachita kuti muchotse chizolowezi choyipa chomwe chimakudyani ndikuti mumamva bwino, kumva kuti moyo sunali woyipa kwenikweni. Kwa ambiri a ife, PMO ndizovuta ndipo ndichifukwa chake kuli bwino kusiya kuzichita. Tiyenera kuchitenga monga chizolowezi china chilichonse: mukachiyimitsa mumadzipatsa mwayi kuti mukhale omasuka, kuti pamapeto pake musiye kuwona dziko lapansi litaphimbidwa ndi mtambo wakudawu womwe mumadana nawo kwambiri.
Moyo ndiwochulukirapo kuposa kuthana ndi dopamine kumene mumalakalaka nthawi iliyonse mukakhala ndi tsiku loipa kapena nthawi iliyonse mukadzuka chifukwa cha nkhani imeneyi. Ndizowonjezereka kuposa kupatsa mphamvu yanu ku chizolowezi chomwe mudayamba mudali cholengedwa chaching'ono chija chomwe mudachita zomwe iwo amawona ngati chabwino.
Kuthamanga kwanga kwatha. Ndikuwonjezera kuti 90 sindiwo mathero, kwa ine. Ichi ndi chiyambi chabe cha zomwe ndimayembekeza kuti ndichotsa mtambo wakuda womwe umandipangitsa kuti ndione dziko mosayenera.
Moyo ndi wathu, tonse titha kukhala amphamvu munjira zathu. Ndichisankho chomwe timapanga sekondi iliyonse tsiku lililonse ndi malingaliro omwe timasankha kusangalatsa. Ndikusankha mphamvu ndi chikondi ndipo ndikhulupilira kuti mutero. Chikondi chimodzi abale ndi alongo!
LINK - Masiku 90 a NoFap lero
by Kandachime47
;