Zopindulitsa zanga
- Masiku 30-60: Kukulira kwachangu pachisangalalo / chidaliro. Atsikana ndi maginito olimba mtima, amazindikira izi ndipo akakuyang'anirani, akudabwa kuti, "Ali naye chiyani". Ndipo 'Khalani Olimba Mtima' ndi upangiri wonyamula ambiri. Nthawi zambiri zimawoneka kuti mukuzinyenga, koma ndi NoFap kumbuyo kwanu, simukuchita zabodza.
- Day ~ 45: Ndimakhala wodziwa kwambiri komanso ndimalinganiza bwino. Ndimadziona mosiyana, ndikuwona zolakwitsa zanga ndipo tsopano nditha kuyesetsa kuwongolera
- Day ~ 70: Proactiful. Zinthu zanga zofunika kuzidziwa. Ndimalemba zolinga zanga, ndipo tsopano ndimachita. Palibe kumva bwino kuposa kuwonera zinthu mndandanda wanu.
- Tsiku 75-80: Ndibwerera ndi bwenzi langa. Ndimamukonda monga sindimaganiza kuti ndimatha. Ndine wodziwa kwambiri momwe akumvera komanso amadziwa za ine. Tili m'mizinda yapafupi ya 2 ndipo ndimakumana naye kumapeto kwa sabata. Ndinali ndi mwayi wokondwerera tsiku langa 90 ndi iye. Ndinamuuza za chinthu changa cha NoFap. Anasilira kuvutikaku. Koma tinali ndi zinthu zina zofunika kukambirana ndi kuchita 🙂
- Tsiku 85: Ndinayamba kusinkhasinkha. Ndikufuna kuyesa izi kwakanthawi. Pomaliza adayamba. Ndikulimbanabe ndikuchita izi tsiku lililonse, koma chani, zayambika, ndipo zili m'malo.
- Day 90 +: Sindimakhala ndi malingaliro akusowa tsopano, ndikumverera kuti nditha kupita kwina osakhalako kwakanthawi, tsopano nkhani yake ndiyoti nditha kupitako
Kugonana kumamveka bwino, monga momwe zimakhalira: D. Ndinatha kulumikizana ndi mnzanga bwino. Kugonana ndi kupitiriza. Nditha kumvetsera ndikumverera pazomwe amafuna, ndimatha kumuuza zinthu, ndi zina zambiri. Ngati muli ndi winawake, pitirizani kuyenda mofulumira momwe mumakhalira. Ngati mudakali pakadali pano pomwe mukungofuna kuti dick wanu aphulike, ndinganene kuti musagonane. Kugonana chifukwa mukufuna kuchita zogonana, osati chifukwa "O Mulungu, sindinapumule kwakanthawi, ndi uwu, uwu ndi mwayi wanga"
Ndikufuna kutha ndi imodzi mwamaimidwe omwe ndimakonda, kuchokera ku Fringe
"Popeza kutayika komwe kumachitika chifukwa cha kutaya chinthu chamtengo wapatali kwambiri, mwayi umachuluka, zimakulitsa, ndipo chidwi chimakhala chiyembekezo."
Ndidayamba izi pafupifupi 3 miyezi yapitayo, pa tsiku langa lobadwa la 25th. Izi zisanachitike, ndinayesa zochepa, koma palibe amene adadutsa 30. Kusiyana pakati pa izi ndi maula anga onse am'mbuyomu, ndidasiya kuyesa kuwonetsa. Ndazindikira kuti, nthawi zonse ndimakhala ndikumaganiza ngati tsiku lililonse ndimangokhalira kuyang'ana buku lawuntchito kwinakwake kapena ndikayang'ana kiredi changa cha digito. Ndipo kukhala wopanda nkhawa m'maganizo mwanga sikunandilore kuti ndizisokonezedwa ndi zinthu zina zambiri. Malingaliro anali oti ndichotse pansi malingaliro anga, ngati sizinali kanthu. Nofap ndi zomwe zimayenera kukhala komanso osati zapadera.
Tsiku 1 - 20
Poyamba, musaganize za maubwino, osaganizira zamapeto ake, muzichita nawo zolemba za 'masiku 90' kamodzi munthawi kuti muwone chithunzi chachikulu. Cholinga chanu masiku ano chiyenera kukhala kupirira nkhondo yoyamba. Dzilimbikitseni. Likhala gawo lovuta kwambiri. Osayang'ana pakauntala yanu ngati mukufuna upangiri wanga. Ndinali ndi masiku otanganidwa / kumapeto kwa sabata, zomwe zidandithandiza kuti ndisokonezeke mokwanira kuti ndikwaniritse zolakalaka.
Tsiku 30 - 60
Muyamba kuwona kusintha mwa inu nokha. Mudzakhala olimba mtima. Nyengo. Zina zonse zimangotsatira. Maubwino onse omwe mumawerenga ndi anthu okhawo. Nthawi yoti mukhale nokha, omwe simunakhaleko kwakanthawi. Mukufuna atsikana? Mukufuna minofu? Mukufuna zokolola? Potsiriza mumakhala ndi malo okwanira aubongo ndi wotchi kuti mutsatire zolingazi zomwe mwakhala mukuyang'ana patali.
Tsiku 60 +
Apanso, ndinalibe diso lolondola pa kauntala yanga ndipo izi ndizowyerekeza. Koma ~ tsiku 60 ndipamene ndidayamba kudziwona ndekha ngati munthu yemwe ndimafuna kukhala. Ndipo sizikutha apa. Mukakula minofu yanu simulephera kupita kumalo ochitira masewera olimbitsa thupi. Mwangokweza masewera anu ndipo ndi nthawi yoti muwonjezere malingaliro anu pankhaniyi. Pitilizani kugwira ntchito molimbika pazonse zomwe mukufuna kukwaniritsa. Ndiwe munthu yemwe umafuna kukhala!
LINK - [Tsiku 96] Chitsogozo ndi Zomwe muyenera kuyembekezera mukadzayenda m'njira iyi
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