Zikomo anthu a r / NoFap pazambiri zomwe zandithandiza kupanga chisankho chabwino. Ndakhala ndikuwerenga gawo ili kwazaka zambiri. Ndikulemba izi kuti ndikulimbikitse / kulangiza anyamata ndi amayi pano omwe akuvutika (ngati ndinali zaka zapitazo), kuti muthe kukwaniritsa zolinga zanu mwachangu.
Kubwerera kumbuyo: Momwe ndikakumbukira mwanjira inayake imamveka bwino (nthawi yotulutsidwa kuchokera ku NoFap kuti iwonetse, gawo losiya caffeine), kukumbukira kwanga koyambirira kokhudza chilakolako chogonana kunali kochokera pachithunzi cha mtsikana wawonetsero wamagalimoto. Ndinali 14. Komabe, sindinadziwe momwe ndingasewere maliseche panthawiyo. Nditakwanitsa zaka 17, ndimakhala womangika kwambiri ndi mphamvu yanga, ndipo ndimamva kuti iyenera kutulutsidwa. Chifukwa chake, ndidasanthula pa intaneti kuti ndidziwe momwe ndingachitire maliseche. Zinali zovuta kwenikweni nthawi zingapo zoyambirira, koma ndidakula msanga kuti ndiyanjane ndi kukondwerera ndi chisangalalo. Pokhapokha nditakwanitsa zaka 22, ndidazindikira kuwonongeka kwakukulu komwe ndidali; ndatseka, ndikuwopa kukumana ndi anthu ngati angapeze chisangalalo changa. Kwa zaka zingapo zotsatira ndinayesa kuchira. Koma nthawi zonse ndinkangokhalira kumenyera nkhondo pa intaneti. Kumbali imodzi, munali ndi "omenyera ufulu" monga inu anyamata pano, ndi mbali inayo, malo omwe amati kuseweretsa maliseche kuli ndi thanzi. Yotsirizira nthawi zambiri ndimomwe ndimayambiranso. Lero, ndine 25, ndilibe chikhumbo chobwerera. Kusintha kwamoyo mu tangent ndikuphatikiza kusiya caffeine, chakudya chamafuta, mochedwa kwambiri usiku. Kusintha kwa moyo wa tangent kumaphatikizapo kutola zilankhulo ziwiri zatsopano, ngakhale zilankhulo zochulukirapo, kuchita masewera olimbitsa thupi, mapulojekiti a DIY, nzeru, ndi maubale atsopano! Sindinamvepo zamoyo izi kale 🙂
Zinthu zina zomwe ndidapeza zothandiza:
Kutalika kwanthawi yayitali kulibe kanthu, cholinga chimatero - Kauntala yanga ikuwonetsa masiku a 42 tsopano, koma panali nthawi yomwe ndidapita masiku 90 opanda. Nthawi imeneyo, ndinamva bwino kwambiri nditakwaniritsa izi ndinabwereranso mwamphamvu pambuyo pake. Ndikuganiza kuti izi zikugwirizana ndi anyamata ena pano. Zomwe ndidapeza zothandiza ndizolemba za dude za Andrew Huberman neuroscience Podcast. Ngati mulibe mphindi 90 kuti musunge, nayi mfundo yake - "kumbukirani zifukwa zitatu zosiyira / kukwaniritsa zomwe mukufuna. Wina wachikondi, wina woopa, wina wachimwemwe ”. Kwa ine, zifukwa zanga zosiya PMO zinali (1) kuopa kukhala wokhazikika, (2) chisangalalo chokhala ndi nthawi NDI mphamvu pazinthu zopindulitsa, (3) kukonda bwenzi langa. Pezani zifukwa zanu zosiyira, ndikukhala nazo.
Zolaula ndizokondera - Kugonana pa zolaula sikugonana zenizeni. Ndidawerenga zolemba kuti amatenga maola kuti awombere kanema, ndikusankha mawonekedwe abwino kwambiri. Mu moyo weniweni simukuyenera kuzisintha, zogonana zenizeni zitha kukhala zosokoneza. Pa zolaula, mutu wonse ukuwoneka kuti (1) uzilamulira mnzako, (2) cum. Izi zimabweretsa mavuto ambiri. Kugwirira ndi kugonana kosalolera kumachitika. Zambiri pazokhudza kukhumudwa kwa mayi zimachitika, ndipo kwa wogwiririra, ndi mphindi yanji yosangalatsa? Ponena za kupuma, nthawi zonse ndimakhala wotopa / womasuka pambuyo pake - mphamvu zomwe zikadagwiritsidwa ntchito bwino pazambiri / chidwi chomwe tonse tiyenera kukhala nacho / kuti tipeze! Ngakhale anthu ali (pafupifupi) mosasamala, ndi inu nokha amene mungasankhe ngati mukufuna kupitiliza kukonda zolaula.
Nthawi yomwe timataya nthawi yogonana - ndizodabwitsa kuwona kuti ndi amuna angati omwe ali gehena, ndi azimayi angati omwe ali ndi zofunkha zazikulu. Ndikuganiza kuti ndizomvetsa chisoni. Nthawi yophunzitsa matupi otere imatenga nthawi, ndipo NGATI kungoti zikwaniritse zomwe atolankhani amagonana, ndi nthawi yochuluka bwanji yomwe tikutaya kuzinthu zina zofunika kwambiri? Nthawi yogwiritsidwa ntchito kupukutira mbiri za Tinder, kutsata anthu omwe amatipulumutsa… Ndi inu nokha amene mungasankhe momwe mungagwiritsire ntchito nthawi yanu moyenera.
"Roma sinamangidwe tsiku limodzi" - Ndikuwona anzanga atsopano pano akumva chisoni ndikubwerera m'mbuyo. Osatero! Nthawi iliyonse mukamalimbana nayo, mumaphunzira zatsopano za inu. Mwinanso bwino kuposa kupitilira moyo osaganizira, sichoncho?
Ngati mwawerenga mpaka pano, zikomo powunika izi, ndikhulupilira kuti zithandizira. Mawu ochepa chabe onena za momwe ndiliri tsopano. Kutanthauza kuti akazi (amuna kapena akazi okhaokha) makamaka, ndipo ndimakonda kukulitsa kwamaluso kuti ndiphunzire momwe malingaliro awo aliri osiyana. Kukonda moyo uno tsopano ndikulingalira zopitiliza kufufuza Kusungidwa kwa Multi-Orgasm / Semen. Moyo sunakhalebe wangwiro, ndipo mwina sungakhalepo, koma ndikusangalala kuti ndatuluka kunja kwa PMO vortex. Izi zitha kukhala zosokoneza komanso zosakwanira, ndidzakhala wokondwa kuyankha mafunso 🙂
LINK - Kuledzera Zaka 5, Kubwezeretsa Zaka 3, 1 Maganizo Omaliza
By alireza
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