Ndakhala PMO kwaulere koposa chaka chimodzi tsopano. Zakhala zosinthasintha - makamaka miyezi itatu yoyambirira - koma ndakwanitsa. Izi zandiphunzitsa zinthu zotsatirazi:
- Ndikotheka kukwaniritsa zolinga zomwe poyamba zimawoneka ngati zosatheka
- Ndimakhala odziletsa kwambiri kuposa munthu wamba
- Nditha kukwaniritsa chilichonse chomwe ndimadzipereka
- Grit ndi kutsimikiza ndikofunikira kuti mupambane
- Denga pazomwe ndingakwaniritse ndizapamwamba kwambiri kuposa zomwe ndimakhulupirira zomwe zimandilola kuwona
- Nditha kukhala moyo uliwonse womwe ndimasankha
- Ndadzikweza kuti ndikhale pagulu la anthu osankhika omwe amatha kukhala ndi moyo wabwino ndikukwaniritsa masomphenyawo
- Sindilinso kapolo wabodza, kudzitamandira komanso kusokonezedwa ndi makanema otchuka akumadzulo
- Kuchulukitsa komwe kumachitika pakadali pano kumadutsa pakati pa anthu akumadzulo (zolaula, zakudya zopanda pake, media komanso zandewu zandale zazing'ono)
- Kulangizidwa komanso kukhala ndi zolinga zambiri kumakhala kwayekha kumadera akumadzulo. Pali anthu ochepa padziko lapansi omwe adadzipereka kuchita bwino. Anthu amati akufuna kuchita bwino, koma samadzipereka, ndipo amapereka zifukwa zopanda malire zakulephera kuchita bwino (mwachitsanzo, musakhale ndi nthawi, zovuta kwambiri)
- Ndiyenera kusankha mosamala yemwe ndimachita ndipo sindimayanjana naye. Tsopano ndimayesetsa kukhala pakati pa anthu ofuna kutchuka komanso olimbikitsa omwe amandinyamula, ndipo ndimakhala ndi nthawi yocheperako ndi anthu wamba omwe samasilira zolinga zawo ndipo amatengeka ndi chidwi changa pantchito zanga. Aliyense wa ife ndi avareji ya anthu asanu omwe timakhala nawo nthawi yayitali.
- Kukhala ndikungowerenga buku / kuonera kanema wonena za anthu ena (mwachitsanzo Malcolm x, nelson mandela) ndikwabwino kuposa kungocheza ndi anthu osafunikira ntchito. Sindilinso ochezeka kuti nditha kuvomerezedwa ndi anzanu ndilibe chikhulupiriro. Chotsani anthu osalimbikitsa / osalowerera m'moyo wanu ndikupeza anthu abwino.
- Kuchita bwino kumatha kutenga zaka - ngakhale zaka makumi - osati milungu kapena miyezi
- Muyenera kukhala ndi cholinga chapamwamba nthawi zonse - makamaka mukamayesedwa kuti mudzipereke. Kupambana kochepa masiku ano kumatha kupitilizidwa patsogolo kupita patsogolo kwakukulu pazaka zambiri (poyerekeza ndi komwe mukadakhala mutangosunga zomwe zili pano). Kupambana kwamasiku ano ndikumapeto kwa gawo lalikulu lazopambana pazaka zikubwerazi.
- Kusankha kosavuta ndi kudzipereka ku cholinga (ngakhale chaching'ono) kumakukweza kuposa anthu ambiri akumadzulo omwe amangodutsa zomwe akufuna (mwachitsanzo Kulipira ngongole zawo, kuonera tv, kudya zakudya zopanda pake).
Tsopano ndimayendetsa netiweki ya akatswiri pantchito yanga (ndikuyang'anira gulu la anthu asanu omwe amagwiritsa ntchito netiweki). Ndayankhula pamaso pa mazana a anthu pamsonkhano wapadziko lonse - kuphatikiza CEO wa abwana anga. Ndakhala ndikugwira ntchito yayikulu pomwe manejala anga sanapite. Ndidathandizira maphunziro anga oyamba kubwereranso kuntchito. Ndakwaniritsa zolemba zamphamvu zomwe sindinaganize kuti zingatheke kwa ine (mwachitsanzo, kupha 160 kg - ndimangolemera 67 kg) Ndinakumana ndi fano langa lochita zachiwawa dzulo. Ndayambitsanso mtima wokonda moyo womwe ndinali nawo ndili ndi zaka 17. NoFap yatsegula maso anga kudziko lothekera pamitundu yonse ya moyo wanga. Ndani akudziwa komwe zaka 10 zikubwerazi zidzanditengera.
LINK - Chaka Cha 1 PMO Chaulere! Zomwe ndaphunzira pakadali pano
by aps1991
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