Ulendo wanga ndiwopitilira komanso wopanda ntchito womwe ukuchitika, koma osachita bwino.
Miyezi 5 yapitayo ndidayamba chibwenzi ndi mtsikana yemwe ndimafunitsitsadi kuti ndikhale naye ndikukwatiwa, choncho ndidaganiza kwambiri za NoFap pa thanzi la maubale athu. Ndimaona P ngati chinyengo ndipo ndimafunanso kupewa MO komanso. Ndakhala mfulu kwathunthu kwa masiku 151 popanda kutuluka, zomwe sizinandivute. MO yakhala yovuta kwambiri kwa ine, ndipo abwerera m'mbuyo.
Zomwe ndikufuna kugawana ndikuti maubwino amakhala enieni ngati mutadzipereka ku moyo uno, ngakhale mulibe ungwiro. Pakadali pano mwa miyezi 5 ndili ndi ma PMO aulere a 47, 30 (pakali pano), 15, 13, 9, ndi masiku 8. Koma ndapeza zabwino ngakhale ndizoyenda pang'ono. Ndili pachibwenzi chachitali kwambiri, chovuta komanso chokhutiritsa m'moyo wanga. Malingaliro anga akumveka, mphamvu zanga zakwera, ndataya mapaundi 10 ndikupeza minofu ina, mawu anga ndizakuya pang'ono ndipo ndevu zanga zimakula mwachangu. Pakadali pano ndizomwe ndazindikira ndikuuza ena kuti andiuze.
Ngati mungagwere pansi, bweretsani ndikutsatira. Zikhala zabwino.
LINK - Masiku 30 Tsopano Palibe PMO, Masiku 151 Palibe P
by Drew15
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