Ndiyesa kusunga nkhani yanga mwachangu ndikupatsanso upangiri womwe samamveka kawirikawiri kwa omwe akuvutika. Ndine 28 ndipo ndakhala ndikuchita maliseche ndikuwonera zolaula kuyambira ndili 18, zomwe zimakhala zabwino kwambiri nditapeza kompyuta. Ndakhala wathanzi komanso wotsamira nthawi zonse ndimakana kwa kanthawi. Panali zidziwitso zodziwikiratu kuti ikubwera popeza ndimatha kuchita zovuta kwa theka la ola popanda vuto, ndiye ndimavutikira kuti ndiyigwire chaka chatha komanso pang'ono. Popanda kulowa nthawi yomweyo ndinali wopunduka mphindi imodzi kapena ziwiri.
Ndinati izi ndi "zaka" ndikukhala okwatiwa ngakhale mu February chaka chino ndinali ndi vuto lodzutsidwa ndikukhala ndi erection ndi mkazi wanga. Pambuyo pake zidanditsogolera pomwe ndidakhala ndi epiphany ndipo ndidawombera theka mpaka mwezi wa February ndipo tsopano ndili kwinakwake masiku 90. Ndinagonana panthawiyi ndikuchita maliseche kangapo ngakhale sindinayang'ane zolaula kamodzi. Kunalidi kovuta osati kuyenda paki. Ndinali ndimabuku 2 mosasinthasintha pomwe woyamba anali masiku 10-20 ndipo wachiwiri kuzungulira masiku 45-50.
Malangizo anga:
Ngati mwawerenga zolemba pa YBOP ndi masamba ena muli ndi malingaliro abwino pazomwe zidapangitsa PIED. Zinatenga nthawi kuti zifike pamenepo ndipo zimatenga kanthawi kuti mutulukemo. Ngati mutayang'ana mtsikana wamaliseche mukamayambiranso musamade nkhawa. Moona mtima khalani ndi cholinga chopewa zolaula ndikutsatira ndipo mudzakhala bwino. Upangiri wanga umangoyang'ana pa "kukhala athanzi" monga ma dudes ena adaphimba zina zambiri kuti achire.
1) Sambani zakudya zanu nthawi yomweyo: PIED ndi vuto lalikulu komabe mtima wanu wamitsempha umapereka magazi kwa pecker wanu ndipo ngati chakudya chanu chofulumira komanso chotuluka mufiriji chimapangitsa kuti ntchitoyi ikhale yovuta kwambiri kuposa momwe iyenera kukhalira. Ineyo ndimayesetsa kupanga “paleo” wambiri (nyama, nsomba, mtedza, nkhumba, mapeyala) makamaka chifukwa ndimakhumudwa ndi kuchepa kwa testosterone yamphongo komanso chifukwa chimandigwirira ntchito. Ma carbs sioyipa amangowapeza mu ntchito. Osatengera zomwe zili "zabwino" chifukwa zowona zonse zinali zosiyana, ingodya chakudya chenicheni osatinkhira kunja kwa bokosi lokhala ndi zopangira khumi pomwe payenera kukhala imodzi. Imwani madzi ndi ambiri.
2) Kuchita masewera olimbitsa thupi: Sunthani tsiku lililonse, osati mipira kukhoma, kumangoyenda. Muyenera kukhala ophunzitsa mphamvu kaya ndi zolemera kapena ma calisthenics, sizongowonjezera kuchepa kwamafuta anu koma zimakulitsa testosterone ndipo zimakupangitsani kukhala munthu wathanzi. Kodi cardio simangothamanga mtunda wautali popanda kupatula ngati mungakondwere kapena kukhala ndi cholinga, si mtundu wabwino wa cardio komanso kungofunsa kwanu mavuto apabondo panjira. Sprint, chitani HIIT, kukankhira miyala, mapiri othamanga, gwiritsani ntchito oyendetsa ma erg ndi njinga zamlengalenga ngati mungathe kuzifikira. Ngati muli ndi ndalama yesetsani masewera olimbitsa thupi ngati simungathe kudzikonza nokha. Ndi gulu lomwe mungaphunzire ndikukakamizidwa kugwira ntchito molimbika. Yesani zinthu zosiyanasiyana koma chinthu chachikulu chikuyenda, chinthu choyipitsitsa chomwe mungachite ndikukhala chete. Komanso samalirani thupi lanu (zakudya zopatsa thanzi, yoga, kuyenda) musalole kuti phindu lanu lipite pachiswe chifukwa chovulala komwe kungapewedwe. Ovomerezeka kuti aliyense ayang'ane "Mobility Wod" kapena ntchito iliyonse ya Kelly Starett.
3) Ntchito yamaganizidwe: Pezani china choti chisamalire thanzi lanu ngati wothandizira, kusinkhasinkha pokhala pansi ndikupuma, kuyenda kuthengo ... Kungoti tsopano akupeza ulemu woyenera komabe kukhala wathanzi ndikofunikira kwambiri. Ine ndekha ndimangofuna kutenga galu paulendo wautali ndekha kapena ndi mkazi wanga komwe ndimapeza dzuwa, mpweya wabwino, ndi nthawi yoganiza. Tonsefe timagwira ntchito pazinthu zina koma ndimawona kuti ndimalingalira bwino ndipo ndimatha kuyika zinthu moyenera pamaulendo awa. Lembani kutali, chotsani kompyuta yanu ndikusangalala ndi chilengedwe. Ndi madotolo ochepa kwambiri omwe angalembe za izi ngakhale aliyense wa iwo angakuuzeni kuti ndikofunikira kukhala ndi thanzi labwino.
4) Kugona: Ndasiya izi komaliza koma ndizofunikira kwambiri komanso zonyalanyazidwa. Kodi ndi liti pamene aliyense adapanga chisankho chabwino atatopa? Ngati mutagwira ntchito pazonse zomwe ndatchula pamwambapa mudzagona bwino zomwe zingasinthe china chilichonse. Muyenera kukhala omenyera nkhondo kugona kwanu osalola aliyense kapena chilichonse kuti chikulepheretseni. Mukangogona mokwanira komanso osachita china chilichonse mutha kuchepa thupi, kuwonjezera testosterone ndi maubwino ena ambiri. Chifukwa chake ingochitani. Google it ngati mukufuna zambiri.
Ndimachokera kunkhondo kotero khululukirani chilankhulo changa ndi momwe ndimakhalira. Moona mtima mayankho ake ndiosavuta kuposa momwe anthu ambiri amaganizira kuti ngati muli ndipo mukatsatira malangizowo kuphatikiza NoFap mwachizolowezi mudzakhala munthu wabwino, wokonda bwenzi komanso bwenzi labwino. Osangokakamira zinthu, CHILANGO ndichinthu chayiwalika mgulu lamasiku ano popeza kuli piritsi kapena wotsutsa kulikonse kuti akukonzeni ndikukuwuzani zomwe zalakwitsa ndipo ndi wina. Komabe mumamva choncho, palibe dokotala kapena munthu yemwe angakusamalireni kuposa inu, chifukwa chake samalani moyo wanu ndikukhala munthu wabwino kwambiri kwa inu nokha, banja lanu, ana anu ndi aliyense. Ngati wina ali ndi chidwi ndi zinthu zinazake ingonditumizirani imelo kapena yankhani.
LINK - Masiku a 90, Momwe mungakhalire munthu wabwino
by kingjoe32
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