Sindikupangitsanso nkhaniyi motalikira kuti ndalowa mu NoFap ndi zina zotero, chifukwa tonsefe tiri ndi nkhani zofanana. Izi zidzakhala zaufupi komanso zolondola.
Ndine zaka 28. Amagwiritsa ntchito 3-5x tsiku ndi zolaula kuyambira zaka 16-26. Ndinasankha kulowa ku NoFap monga momwe ndikuvutikira kuti ndikhale nawo pa nthawi yogonana. Komabe nthawi yomwe amasiya id amaika zolaula ndipo mbolo yanga imakhala yolimba kwambiri mkati mwachiwiri.
Izi zinandiphunzitsa kuti si nkhani ya hardware (mbolo) koma vuto la mapulogalamu (malingaliro anga), chifukwa mbolo yanga ikanatha pamene ikuphulika.
Pambuyo pa chaka popanda zolaula ndi kubzala (gwiritsani mavidiyo osamvetseka apa ndi apo) kugonana kwanga ndi kudutsa padenga.
Ine ndikugonana ndi chibwenzi wanga 2 nthawi pa tsiku (nthawizina 3) ndi gawo lirilonse likukhala mozungulira 10-40 maminiti. Mphuno wanga ndi thanthwe lolimba nthawi yonse ndipo alibe vutoli.
Ndondomekoyi ndi chinthu chenicheni, muyenera kungokhala oleza mtima. Anandigwira miyezi ya 4-6 musanaone zotsatira zowonekera pa kugonana kwanga.
O ndi chinthu chimodzi chotsiriza. Ndinasiya kusuta fodya chaka chatha ndipo ndikukuuzani tsopano kuti kusiya zolaula n'kovuta kwambiri. Ndimakumananso ndi zofunikira kuti ndiyang'ane, komabe muyenera kukumbukira chifukwa chake mukuchita izi.
Zowonjezera zochepa: Black Maca ufa amachulukitsa kugonana. Zinc (15mg) imadabwanso ngakhale ine ndikuzitenga m'mawa pamene zimandipatsa maloto achilendo.
Abale abwino.
LINK - Nkhani yopambana ya NoFap (chaka cha 1)
by spacedude14
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