Monga ena ambiri ine (29m) ndinayamba pmo ndili wamng'ono kwambiri ndipo 99% ya nthawi ndimayang'ana zinthu zomwe zimakhala zazing'ono zachilendo osati zogonana zachilendo. Chifukwa chake, zaka zambiri zidadutsa ndipo ndidakumana ndi msungwana woyamba wazaka 24 zomwe zidali zolephera zazikulu. Ndinazindikira kuti thupi lamaliseche lachikazi silimayambitsa chilichonse mwa ine koma zimandipangitsa kumva kunyansidwa ndi maliseche achikazi.
Chifukwa chake ndidayamba kuganiza ngati ndimagonana kapena amuna kapena akazi okhaokha. Nthawi zonse ndimakhala ndi chidwi chokhala pachibwenzi ndi atsikana kotero ndidapitilizabe kukondana ndi ena ndipo ndimakhala ndi zolephera zomwezo mpaka ndidayamba kuzifufuza ndipo ndidazindikira kuti ndakhala ndi PIED komanso malingaliro amisala yokhudza maliseche achikazi.
Chifukwa chake ndidayamba chithandizo kwa zaka zingapo zomwe zidathandiza kwambiri kenako ndikuyamba nofap ndi magulu opanda zolaula. M'chilimwechi ndinali ndi masiku 90 osachita maliseche komanso zolaula zomwe zinandithandiza kwambiri koma sindinathe kufikira wina aliyense. Ndinayambiranso ndipo ndinapita ku dzenje la kalulu la pmo mpaka miyezi 2 yapitayo pamene ndinayamba chibwenzi ndi bwenzi langa lapano.
Nthawi yomweyo ndinasiya kuonera zolaula ndikuseweretsa maliseche ngati ndiyenera (mipira yabuluu). Tinayesa kangapo ndipo ndimatha kumufikira pamalungo koma ndi ntchito yamanja yokha popeza sindinathe kuzisunga movutikira tikamapita kukagonana mpaka dzulo lomwe ndimatha kukhala ndichisangalalo ndikugonana .
Pambuyo pazaka zambiri zokayikira, kukhumudwa, komanso kuda nkhawa ndidazindikira kuti ngakhale ndili ndi vuto lalikulu, ndi lokhazikika kotero ndipitiliza kuonera zolaula ndikuseweretsa maliseche kawirikawiri ngati kuli kofunikira, kukonza magonedwe anga ndikusangalala ndi moyo monga mwachilengedwe momwe zingathere.
Nawa maupangiri angapo omwe adandithandizira kwambiri ndikusiya zolaula zabwino:
1- Yesetsani kuchotsa zolaula ndi zosangalatsa zina zomwe zingakupatseni chisangalalo / dopamine. Kwa ine ndimasewera amakanema omwe adathandiza kwambiri pachiyambi.
2- Dziwani makanema ndi mndandanda (komanso masewera apakanema) omwe mukuwonera.
3- Khalani olimbikira ntchito komanso ochezeka ndipo muzikhala ndi nthawi yochepera nokha (Ndikudziwa kuti izi sizophweka munthawi ya Corona)
4- Osakhazikika kapena kupumula komwe unkakonda kuonera zolaula. Kwa ine uku ndikumakhala kutali ndi bedi langa mpaka ndimakagona
LINK - Nkhani yopambana!
By gogiit
;