Lero ndi tsiku langa la 45th lolunjika popanda PMO! Ngakhale sindinganene kuti kufika masiku 45 kwathetsa mavuto onse m'moyo wanga (Chidziwitso cha Spoiler kwa omwe mwangoyamba kumene: Kujambula zolaula komanso kuseweretsa maliseche Sizingathetse vuto lililonse lomwe mukukumana nalo…), Ndinganene motsimikiza kuti ndawona kupita patsogolo kambiri m'malo osiyanasiyana. Usikuuno, ndikufuna kugawana zina mwazosintha zomwe ndakumanapo nazo,
komanso zina mwazinthu zomwe (ndikuganiza) zandithandiza (pomaliza) kufika ku Tsiku la 45. Zosintha zabwino…
1. Pakadali pano, ndikudzimva kuti ndili ndi chidaliro komanso kumasuka kuposa momwe ndimamvekera mzaka 15 zapitazi. Nthawi zambiri, ndimakhala ndi chizolowezi chopita "chabwinobwino" kupita "kutopa" mwachangu kwambiri, kuntchito komanso m'malo ochezera. M'masabata angapo apitawa, ndamva kukhala wokonzeka komanso wolamulira, ngakhale ndikugwira ntchito tsiku lomaliza kapena kukumana ndi anthu atsopano.
2. Ndimalimbikitsidwanso kupanga masinthidwe ena abwino m'moyo wanga. Chiyambireni kusiya PMO, ndakhala ndikulangizidwa kwambiri osati pakudya ndi kuchita masewera olimbitsa thupi, komanso ndizokonda komanso zokonda zanga. (M'mbuyomu, sindinadutsepo masiku angapo ndikudzipereka kotere.) Tsopano popeza sindinakonzekere ola limodzi usiku uliwonse, ndili ndi nthawi yambiri yowerengera, mwachitsanzo, yomwe yasintha gwero lachisangalalo m'moyo wanga.
3. Zikumveka ngati zosagwirizana ndi sayansi, koma ndikuganiza kuti masiku 45 opanda PMO andipangitsa kuti ndiwoneke bwino-kwa ine komanso kwa anthu ena. M'zaka zaposachedwa, ndimaganiza kuti nthawi zambiri ndimakumana (kuthupi) ngati "wotopa" kapena "wosalala." Ndikayang'ana pagalasi tsopano, komabe, ndimawona ulemu komanso mphamvu zomwe sindinaziwone kwa nthawi yayitali.
Momwe ndafikira Tsiku la 45…
1. Kwa ine, kukulira nthawi yogona ndisanachitike kwandithandiza kwambiri. Ndinkakonda kuseweretsa maliseche asanagone pafupifupi usiku uliwonse. Tsopano, ndimasamba, ndikuwerenga zachitukuko cha mphindi za 15-30 (YBOP, Kupanga Moyo Wanu, Kusintha Kwa Zinthu Zabwino… ndi zina ...), kenako lembani ziganizo 1-2 za tsiku langa mu kabuku kakang'ono kamene ndimasunga. Kutsatira chizolowezi ichi usiku uliwonse kwandichepetsa mayesero.
2. M'magazini yaying'ono ija, ndimasunga mayendedwe anga. Pazifukwa zina zamaganizidwe, zinali zowopsa kwa ine, nkuti, pa Tsiku 3, kudziwa kuti ndinali masiku asanu ndi awiri ENA asanu ndi awiri kuti ndikwaniritse cholinga changa cha NoFap. Pofuna kuthana ndi izi, ndidaganiza zowunika momwe ndimayendera m'misewu yaying'ono yamasiku asanu. Masana, ndimayesetsa kuganizira za kakang'ono kanga kakang'ono m'malo moyang'ana mzere wanga wautali. (Mwachitsanzo, pa Tsiku 6, ndidadziuza kuti ndili pa "Tsiku 1" ndikuti ndatsala ndi masiku 4 okha kuti ndimalize cholinga changa, motsutsana ndikudziuza kuti ndili pa Tsiku 6 ndikutsala masiku 84 kuti nditsatire. Chinyengo chimenechi, chomwe chimafanana kwambiri ndi othamanga mtunda omwe amayang'ana kwambiri "kumapeto" mayadi 20 kutali (kenako china… kenanso china… mpaka kufika kumapeto kwenikweni), zakhala zothandiza kwambiri.
3. Maliseche kwa ine kale anali yankho la kusungulumwa. Kulimbana ndi chizolowezi changa chogonjera mayesero pomwe ndinalibe "china chabwino choti ndichite", ndayesetsa kuti ndizizungulirane ndi zinthu zina zoti ndichite kunyumba. Za ine, izi zimatanthauza mabuku abwino pabalaza ndi maphikidwe athanzi (ndi zosakaniza) kukhitchini. Tsopano popeza ndazolowera kuwerenga kapena kuphika ndikatopa, zimamveka zachilengedwe kwa ine.
Zikomo, NoFap, chifukwa chothandizira ndi chidziwitso!
LINK - Tsiku 45!
by mapache
;