MFUPI:
NoFap ndi 100% yoyenera kuchita. Pakhala zopindulitsa zazikulu kwa ine, kuphatikiza: kusinthika kwa maubale, chisangalalo chochulukirapo, kudziletsa, kudzidalira, komanso kukhala ndi ufulu komanso kumasuka podziwa kuti sindinenso wosuta.
NTCHITO YATALItali:
Ndinakulira ndekhandekha, m’banja limene linali lachipembedzo monga losweka. Bambo anga anali kulibe, ndipo sindinaphunzirepo luso lokhala mwamuna monga kuuma mtima, kulimbikira, kuumirira, kufuna kutchuka, ndi kufunitsitsa kumenya nkhondo pamene kuli kofunikira.
Posachedwapa ndinakwanitsa zaka 30, ndipo moyo wanga wamasiku onse wakhala kubisala kutali ndi dziko. Ndakhala ndikupezereredwa, kungokhala chete, wofatsa komanso waulesi. Ndinkakhulupirira kuti mchitidwe uliwonse wofuna kutchuka kapena chikhumbo kapena chikhumbo ndi mbali ya vutolo, khalidwe la anthu ovutitsa anzawo, ndipo liyenera kugonja. Sindingathe kupempha zomwe ndikufuna. Ndipo ndinadzimva chisoni kukhala ndi zosowa zirizonse. Ngati zosowa zanga zinasemphana ndi zanu, ndinkanamizira kuti ndinalibe. Ndakhala wophuka mochedwa, yemwe nthawi zonse sakhala pachimake.
N’zosachita kufunsa kuti munthu woteroyo sadzakhala bwino m’dzikoli. Ndipo ine sindinatero. Zabwino zomwe ndikanachita ndikubwerera kumalo anga otetezeka, ndi PMO. Ngakhale kuti ndinkadana nazo, ngakhale kuti ndinkadzinyansa, ndi mmene ndinapitira patsogolo. Umu ndi mmene ndinakhalira ndi moyo umene sindinkafuna kukhalamo.
Vuto ndiloti pamapeto pake, PMO sakumvanso bwino. Panthawi ina, ndinafunika kuti ndikhale bwino. Ndipo ndinalibe mphamvu, ndinalibe galimoto, ndinalibe chikhumbo. Palibe zolinga. Palibe chifukwa chokhalira munthu amene angagonjetse mtsikana, kapena kukhala ndi ntchito, kapena kukwaniritsa zinazake.
Kudula PMO ndi njira yanga yodzikakamiza kuti ndikhale bwino. Ndilibe njira zina tsopano.
Monga mukudziwira, PMO si vuto kwenikweni pano. Vuto lenileni ndi nkhani zomwe sizinathe. Vuto lenileni ndi kupanda mwambo. Vuto lenileni sikukhala ndi umuna. Vuto lenileni ndikufooka. Wopanda mwambo. Waulesi. Kupanda kuganiza. Kukhala wosafuna. Kukhala wosaona mtima. Ndipo nthawi yonseyi ndikukhala ndi kawonekedwe koyipa kodzikuza kuti ndidziteteze ku njira iliyonse yodzidziwitsa ndekha.
Lero ndili ndi masiku 70 opanda PMO, ndikadali chisokonezo. Koma ndili ndi mtendere, ndipo sindikupeŵanso nkhani zenizeni. Ndipo ndikhoza kuzigwiritsa ntchito, osati kumangokhala ngati kulibe.
Ndikuchita izi mwa kupezeka pamisonkhano 12 tsiku lililonse, ndikutsatira malingaliro omwe amapereka.
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