Ndikufuna kungopereka zabwino ndi zokumana nazo zomwe ndawona m'masiku 150 omaliza kusiya ntchito PMO.
Phindu lalikulu lomwe ndakumanapo nalo ndikuchepetsa kwambiri nkhawa zanga. Nthawi zambiri ndinkakhala ndikukhwimitsa pachifuwa polankhula ndi anthu atsopano ndipo ndimayesetsa kukhala womasuka komanso womasuka. Ndayamba ntchito yatsopano sabata yatha ndipo ndimayenera kucheza ndi anthu atsopano 30+. Ndine wodabwitsidwa ndi momwe zakhalira zopanda ntchito.
Kuchita manyazi mozungulira azimayi kwatha - ndimamva chimodzimodzi polumikizana ndi amuna ndi akazi.
Kwa masiku 60 apitawa kapena masiku angapo apitawa ndazindikira kuti ambiri mwa mavuto omwe ndimakumana nawo ndi chifukwa chodzinyenga. Ndakhala ndikuyesetsa kwambiri ndi abwenzi komanso abale kuti ndiwonetsetse kuti ali osangalala. Banja langa lazindikira kusintha kwakukulu pakukhwima kwanga ndipo amasangalala kukhala nane pafupi kwambiri kuposa nthawi ina iliyonse mzaka 15+ zapitazi. (Ndine 29). Sindikudziwa ngati kuchepa kwanga chifukwa chodzisangalatsa kumachitika chifukwa chodziseweretsa maliseche chifukwa cha nkhanza kapena mankhwala omwe amagwiritsanso ntchito ubongo wanga omwe awonjezera kuthekera kwanga kumvetsetsa.
Mawu anga ndi zakuya kwambiri tsopano. Ive nthawi zonse amakhala ndi mawu okwera pamwambawo. Tsopano ndimadzifunsa nthawi zina momwe mawu anga aliri otsika komanso amphamvu. Zoseketsa zake nthawi zina ndikulankhula ndi munthu wina ndipo mawu ake samveka pang'ono chifukwa akufuna kuyitsanso chimodzimodzi. Anthu mwachirengedwe amakulemekezani koposa ngati mawu anu ali okuya.
Kukhala ochezeka kwambiri. Ubongo wanu ukayamba kukhutira nthawi yomweyo kuchokera ku zolaula zimayang'ana njira zina kuti zimve bwino. Ngati mungakhale m'nyumba mwanu ndikusiya zolaula kwa masiku 300 simuyenera kuti mukhale osangalala. Muyenera kupatsa ubongo wanu mwayi woti ubwererenso kuti mayanjano amamasulidwe atulutsa dopamine. Pakupita mwezi watha kapena kuposa apo ndapatsa ubongo wanga mwayi wakuzindikira izi ndipo tsopano ndikufuna mayanjano amnjira yabwino komanso yabwinobwino. Ndikudziwa kuti ndikupangitsa kuti anthu ena azimva bwino inenso ndizisangalala.
Milingo yamphamvu. Ndimatha kugona tulo kwa maola 8 ndikugwira ntchito yovuta m'maganizo tsiku lonse ndipo ndimakhalabe ndi mphamvu zambiri mpaka ndimagona.
Sindisangalala ndimavuto atali. Ndikuwona ngati izi ndi chiyambi chabe cha gawo latsopano m'moyo wanga ndipo ndili ndi chitsimikizo kuti malingaliro ndi malingaliro anga apitilizabe kusintha miyezi isanu ndi umodzi komanso yayitali. Sindikuganiza kuti ndidzayambiranso zolaula chifukwa phindu limaposa kutulutsidwa kwakanthawi. Sindili pachibwenzi koma ndayamba kuyamika umunthu kwambiri masiku ano ndipo ndili ndi chidaliro kuti pali atsikana ambiri omwe amakopeka ndi ine. Ndine wopitilira muyeso wowoneka bwino ndipo chopunthwitsa changa chachikulu m'mbuyomu ndi atsikana chakhala malingaliro anga.
Ngati wina ali ndi mafunso kapena akufuna kupereka upangiri kapena akufuna upangiri wa id chikondi kuti amve kwa inu.
LINK - Zophunzira kuchokera masiku 150
by CrispyMac
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