Mulembeyi sindimayesa kunena mwachidule zomwe ndakumana nazo zomwe ndakhala ndikulemba mwezi wa 1, komanso chidziwitso changa chokhala olumikizidwa ndi odzipereka ku NoFap pafupifupi miyezi ya 5, kuyambira momwe ndidayambira mu Ogasiti, kotero izi zikhala zazitali. Mangani mipando yanu popeza ndi gawo lalitali. Mutu wanga umapereka chidule m'njira zambiri momwe ndikumvera paulendo uno.
Pang'ono pang'ono za ine ndi moyo wanga
Ndine bambo wazaka za 31 yemwe adayamba chizolowezi cha PMO kuyambira ndili mwana. Tidali m'badwo woyamba omwe tidawonetsedwa kwambiri pa intaneti ya Porn. Momwemonso ndidakumana ndi M wazaka zofanana. Ndine wachisilamu ndipo chifukwa ndinakulira m'banja lachipembedzo, osati mokhwimitsa, nthawi zonse ndinkaimba mlandu chikumbumtima changa kwa PMO. Chifukwa chake nthawi zonse panali kumenyedwa kumkati mkati mwanga wokonda PMO ndi kufuna kutuluka.
Chifukwa cha kukula kwa chipembedzo komanso chidwi cha uzimu ine kuyambira ndili mwana ndidayambanso kupemphera, kuphunzira chipembedzo, zamakhalidwe ndi uzimu ndikuyesetsa kuti ndikhale pafupi ndi Mulungu. Zinthu izi zidandithandiza kwambiri pamoyo. Ndipo chifukwa cha zinthu izi nthawi zonse ndinali ndi malingaliro okhutira komanso mtendere wamalingaliro m'moyo. Sindinakhalepo ndi ziwanda kapena ziwanda zokulira ……………. Kupatula kuzolowera kwa PMO. Ndipo izi zidayamba kundivutitsa kwambiri ndizikulupirabe. Ndili ndi zaka 20 ndipo ndinali ndi malingaliro, ndipo ndikadali nacho, ndikuti ndiyenera kusiya izi, chifukwa ndidayamba kuzindikira kuti zikundilepheretsa kukhala munthu yemwe ndimafuna kuti ndikhale ndikutha kukwaniritsa zinthu Nthawi zonse ndimafuna kukwaniritsa. Mitsinje yanga yayitali kwambiri yopanda PM asanachitike NoFap inali pafupi ndi 5-7 masabata angapo.
Kupeza NoFap
M'masiku awa ndinapeza NoFap posaka mayankho pa intaneti. Nthawi imeneyo mwina ndinali mu mayesero ovuta kwambiri m'moyo wanga mpaka pano, zomwe zimapangitsa malingaliro anga kukhala ndi malingaliro owonjezera komanso ofanana ndipo momwemonso ndimakhala ndikulowerera ku PMO nthawi zambiri, chifukwa cha malingaliro amtunduwu. Zochita zanga za tsiku ndi tsiku zinali zoipa. Ndinkawononga nthawi ndikusewera masewera a iPad ndili pabedi langa usiku wonse (ndimakhala ndekha panjira) kenako ndimagona m'mawa ndikadzuka masana. Sindinkapereka nthawi ndi mphamvu zokwanira kumaphunziro komanso ntchito zina zofunika.
M'malo mwake ndinali kumva kuwawa. Chinthu chokhacho chomwe ndinayamba miyezi ingapo izi zisanachitike chinali kudya wathanzi ndikusewera basketball nthawi zonse, ndipo zomwe zinali zitandichotsera kale vuto lodzikhumudwitsa lomwe ndidalimo (sizinapezeke kuti anali ndi nkhawa, monga kudwala kwa matenda , koma ndimangomva zowawa kwambiri komanso zomvetsa chisoni), koma ndimafunikirabe thandizo lochulukirapo, ndipo NoFap idandithandiza.
Ndalumikizana ndi ma AP angapo, Fap5Freddy ndi Krtvdw. Ndikulankhula za iwo, chifukwa ndikungofuna kunena kuti mumagwedezeka ndipo ndikukhumba zonse zabwino mtsogolo. Chimwemwe changa chidzachulukitsidwa ngati ine limodzi ndi ine ndikuwona inu anyamata mukumenya PMO ndikwaniritsa zofuna zanu.
Momwemonso ndidayamba kuyambiranso zovuta za PM PMO. Zinatha mwezi wathunthu, koma zidasangalatsa nthawi yayitali. Pambuyo pake ndakhala ndikukumana ndi ma 3 masabata angapo kapena ochepera, koma ndidakhala odzipereka ku NoFap ndipo idalipira m'njira zambiri. Ndikofunika kuzindikira, kuti kusintha kwanga sikunali chifukwa chokana kuchita PMO, koma chifukwa ndimayikanso chidwi chakuwongolera pazinthu zina m'moyo wanga. Ndinakwaniritsa zotsatirazi m'mweziwo komanso munthawi yomweyo mpaka pano.
- Nthawi yogona.
- Zochita zanga za tsiku zinkayenda bwino kwambiri. Nditha kudzuka m'mawa ndikuyamba maphunziro ndi ntchito mozungulira 9 m'mawa. Izi zayamba kuyenda bwino pambuyo pake. Tsopano ndimadzuka m'mawa, ndikupemphera, kusinkhasinkha, kuwerenga buku, kumvetsera zolimbikitsa, kukhala kutali ndi zamagetsi pamaso pa 8 ndikuyambitsa maphunziro anga, ntchito kapena ntchito zina kuzungulira 8-8.30. Izi zidandithandizanso kuchita bwino kwambiri ndipo zimandithandizira kuti ndizichita zinthu zabwino tsiku lonse, ndizofunikira kuti ndikonzenso.
- Ndinapitilizabe kuchita masewera olimbitsa thupi komanso kudya athanzi. Izi zatsikanso posachedwa.
- Malingaliro anga anasiya kuvutika, kusakhazikika pa zinthu zopanda chiyembekezo chokhudza moyo ndikukhala ndi chiyembekezo chamoyo. Izi zakhala zikuyenda bwino kuyambira nthawi imeneyo, ndipo ndinganene moona mtima kuti ndine munthu wosiyana ndi enaake poyerekeza ndi zomwe ndidakhala nditayamba NoFap.
- Ndidayamba kumverera kuchotsedwa kwa malingaliro anzeru ndipo zinthu zakazungulira ndidayamba kumva kukoma, wokongola komanso wosangalatsa. Sindikuyankhula zamatsenga, koma pang'ono, komabe ndikwanira kuti nditha kuzindikira kusiyana. Kusintha uku kumangokhala pokhapokha mutayambiranso. Ndidayamba kumvanso pamtundu wanga wamakono nditatha masabata a 3, koma mwina osawoneka bwino monga nthawi ya strak yoyamba. Poyamba ndimadzuka m'mawa mavuto okhudza moyo, koma tsopano ndimadzuka osangalala, othokoza komanso okondwa ndi moyo.
- Akazi adayamba kukhala okongola kwambiri. Mwanjira ina ndinapeza mphamvu zanga zakugonana, monga momwe timafunira. Sindikufunanso zongogonana ndi munthu wina chifukwa nditha kuyendetsa uku ndi uku, monga anthu ena amachita. Icho sicholinga changa. Cholinga changa ndikudziwongolera, ndipo sindinachiritsidwebe pano. Chifukwa chake ndiyenera kulumikizana ndi izi ndikutha kudziletsa pakugonana, kenako posachedwa njira yomwe ndikulowera ku ubale wokondana komanso ukwati. Tsopano sindinakhalepo ndi malingaliro okhudzana ndi zolaula, zomwe ndimakonda kukhala nazo, koma ndizowoneka bwino komanso ndizowoneka akazi enieni omwe ndimawona omwe amachititsa chidwi m'maganizo mwanga. Ngakhale izi ndizachilengedwe kwambiri ndikufunabe kuti ndichotse izi, chifukwa ndikumverera kuti malingaliro awa ndi njira yothandizira ubongo wa PMO kupeza njira yodzikondweretsa yokha, popeza sangathe kuchita izi kudzera mu PMO. Tiyenera kuphunzira ndi kuphunzira momwe ubongo wathu umagwirira ntchito ndikuwusamalira moyenera.
Anthu ena pa tsambali amati mumapeza chidwi kwa akazi mukamasunga mphamvu zanu zogonana kudzera mwa PMO. Sindikudziwa izi, koma zitha kukhala zowona pang'ono pazifukwa zina zosadziwika. Ndinkamva azimayi akukopeka nane ndisanayambirenso, koma nthawi zina zimakhala ngati pali kukopa pang'ono pa zokopa izi. Koma kenako, sindinganene motsimikiza. Koma ngakhale zitakhala, sichinali chifukwa chomwe ndidayamba ndi NoFap. - Pomaliza, sindinachokere koma ndinachoka ku PMO mopitilira muyeso kupita ku kawirikawiri (pomwe ndinayambiranso kapena kusinthidwa ndi M nditayambiranso).
Monga mukuwonera awa si "apamwamba", komabe zosintha zazikulu kuyerekeza ndi komwe ndidali pomwe ndimayambira NoFap, ndipo ndikuthokoza kwambiri Mulungu kuti ndidapeza NoFap.
Chingwe changa chamakono
Changu changa chaposachedwa chakhala bwino mpaka pano. Pang'onopang'ono ndikumva zopindulitsa zambiri, komabe palibe chilichonse chatsopano poyerekeza ndi zomwe ndalemba kale. Mwinanso patatha mwezi umodzi kusintha zina. Pambuyo pa masabata a 3 zidakhala zovuta kwambiri kuwongolera ubongo wa PMO ndipo ndidakhala ndi malingaliro ambiri. Pambuyo pake ndinasala kudya kwa sabata pafupifupi tsiku lililonse. Kudutsa kochepa kwambiri. Zinathandiza pafupifupi kuchotsa malingaliro onse. Kapenanso mwina inali nyumba yosanja chabe. Tsopano lero ndikumverera ngati kuti flatline ija ikudutsa, koma sindimamva kukhudzidwa kwambiri.
Zomwe ndaphunzira
Ndaphunzira kuti zinthu zotsatirazi zandithandiza kwambiri, ndipo ziyenera kugwiritsidwa ntchito paulendo wa NoFap:
- Kupita kukagona m'mawa komanso kudzuka m'mawa.
- Kukhala ndi miyambo yam'mawa yabwino komanso yathanzi, monga kupemphera / kusinkhasinkha, chakudya cham'mawa chabwino, kuwerenga, kumvetsera mawu olimbikitsira, kuchita masewera olimbitsa thupi etc.
- Kusala kudya kamodzi kapena masiku angapo. Imayang'anira zokakamiza.
- Kuyamba ntchito, maphunziro, ntchito molawirira ndipo gwiritsani ntchito tsiku lonse pazenera. Ngati mulibe ntchito kapena ngati simuli otanganidwa ndi china chake, pezani kenakake. Ndikofunikira kuti ubongo ukhale kutali ndi malingaliro a PMO ndi malingaliro osalimbikitsa, momwemonso zimatipatsa malingaliro opeza, kuti timve bwino komanso kuti tisataye mtima.
- Kudya wathanzi komanso kuchita masewera olimbitsa thupi pafupipafupi.
- Kudzisungira nokha ndi nyumba yanu moyera komanso mawonekedwe osangalatsa, popeza chilengedwe chathu chimakhudza malingaliro athu. Ngati chilichonse chomwe chatizungulira chili m'malingaliro athu chikhala chokwanira. Kudzuka m'mawa kusamba, kuvala zovala zabwino komanso zoyera, kugwiritsa ntchito mafuta onunkhira zina. Zimathandizadi, osati kwa ena okha koma malingaliro anu.
- Kupemphera komanso kusinkhasinkha. Zimawonjezera mphamvu zamaganizidwe, chikhulupiriro ndi mtendere wamalingaliro pazinthu zina.
- Kupeza chidziwitso ndikukhala olumikizidwa ku gulu longa NoFap, lomwe lingakuthandizeni ndikuthandizirani paulendo wanu.
- Musayanjane ndi anthu abwino komanso abwino omwe akufuna kudzitukumula, amakhala ndi zolinga, amakhalidwe, auzimu, ndipo alibe chikhalidwe chilichonse chomwe mukufuna kusiya. Chifukwa chake ngati muthana ndi vutoli, musayanjane ndi anthu omwe nthawi zambiri amamwa. Ngati mukufuna kuthana ndi PMO, musayanjane ndi anthu omwe amakonda kuonera zolaula ndi abwenzi awo. Momwemonso ngati mukufuna kukhala ndi mawonekedwe azikhala ndi anthu omwe amayendetsedwa kuti adye athanzi komanso kuphunzitsa zolimba. Ngati mukufuna kuchita bwino pamoyo wanu kapena maphunziro anu, limbikirani kwambiri ndi anthu omwe amalimbikira kwambiri m'maphunziro awo komanso mtima wofuna ntchito yawo, kuphatikizapo omwe ali m'gawo lanu la akatswiri kapena gawo lomwe mukufuna kuchita.
- Penyani zolimbikitsa Sungani zithunzi zakalendala etc zomwe zimadzikumbutsa nokha za zolinga ndi maloto anu tsiku ndi tsiku. Zingakhalenso bwino kukhala ndi pulogalamu yotsatsira tsiku linalake kwinakwake, mchipinda chanu, chomwe chimakukumbutsani kupita patsogolo kwanu. Poyerekeza ndi tsiku la digito la NoFap digito izi zidzakhala zopindulitsa kwambiri, chifukwa zili pamaso panu nthawi zambiri kapena gawo lalikulu la tsikulo, ndipo potero zimakukumbutsani cholinga chanu tsiku ndi tsiku. Ndidachita izi kwa nthawi yoyamba kukonzanso izi, ndipo zimandithandizadi.
- Ikani cholembera zolaula pa Zida zanu zonse zamagetsi monga kompyuta, iPad, android, iPhone, piritsi ndi kukhazikitsa mawu achinsinsi omwe mumayiwala mwadala kapena kuyisunga pamalo pomwe simumafuna kuti mumutumizenso ngati mukukakamiza. Si cholowa m'malo mwa kufuna kwanu kukhala ndi mphamvu ndi mphamvu, komabe ndikofunikira kwambiri. Ndani angaganize kuti ndi chanzeru kwa chidakhwa, amene akufuna kuthana ndi vuto lakelo, kuti asunge zakumwa m'nyumba mwake? Momwemonso ndi PMO. Pezani chilichonse chomwe chimakulepheretsani kukwaniritsa cholinga chanu!
- Kulemba mtolankhani kapena diary. Ndidachita izi pa strak yanga yoyamba, ndipo ndi chimodzi mwazinthu zomwe zidandipatsa chiyambi champhamvu. Tsopano, chifukwa chokhala otanganidwa, sindimachitanso izi, koma ndibwinodi kutero. Monga cholowa mmalo ndimalemba ma AP anga ndipo pa nkhani zachitukuko kamodzi kamodzi pakanthawi.
- Yesani kukhala kutali ndi makompyuta ndi mafoni, pokhapokha ngati ndichofunika kapena chathanzi. Pitani kunja mu chilengedwe kapena pakati pa anthu. Kuyenda mu chilengedwe ndikuganiza ndi kulinganiza za moyo ndi chinthu chimodzi chomwe ndimakondwera kuchita.
- Pomaliza, osataya chiyembekezo ndikupitabe.
Zitha kuwoneka kuchokera positi yanga kuti ndakwaniritsa zolinga zanga kapena ndafika pafupi kwambiri, koma sichoncho ayi. Ndikulimbana ndi zikakamizo ndipo ndidakali kutali ndi zolinga zanga zazikulu. Nditangoyambiranso mwezi umodzi chilimbikitso chilipo, koma popeza ndafika mwezi umodzi zimandibwezera m'mbuyo, popeza sindikufuna kuyambiranso. Sindikada nkhawa ndikuonera zolaula. Ndili ndi zolaula pazola zanga zonse. Chilimbikitso ku M chilipo, koma chochepa. Malingaliro akundivutabe, koma ndikasunga tsiku langa lodzaza ndi zinthu zabwino komanso labwino limakhala ngati cholepheretsa izi.
Pomaliza ndikufuna ndikuthokozeni nonse, gulu la NoFap. Sindinakondepo kukhala membala wa madera a intaneti, koma kukhala membala wa NoFap ndiye yankho labwino kwambiri kuti mutuluke mu ulesi wa PMO, ndikuti anthu onse ndi inu.
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