Msonkhanowu unali wofunikira kwambiri kuti ndithe kumenya zolaula zanga. Tsopano ndikudziona kuti ndiyambiranso. Ndinafuna kufotokoza momwe ndinafikira kuno chifukwa zina mwaulendo wanga zinali zosiyana ndi zomwe ndidawerenga pano, ndipo zina ndizofanana. Zachidziwikire, aliyense ndi wosiyana, ndipo sindikunena kuti anthu ena azigwiritsa ntchito njira zanga, koma… ndikuyembekeza kuti nditha kukhala gawo lina lazidziwitso pamene nonse mupitiliza maulendo anu opanda PMO.
Nthawi yake:
- woyamba zolaula - wobweretsedwera kusukulu ndi anzanga akusukulu ndili ndi zaka 13.
- PMO woyamba, mwina ndili ndi 16-17ish? Pakadali pano ndinali ndi kompyuta mchipinda changa chogona ndi intaneti (sindingalole kuti izi zichitike kwa wachinyamata tsopano. Poganizira mozama anthu samadziwa kuopsa kwa intaneti nthawi imeneyo…)
- PMO adayamba kumwa mowa pambuyo pake, ndipo ndinali nditayamba kale kugwiritsira ntchito 18.
- PMO adapitiliza kumaliza maphunziro awo, kudzera muukwati, kudzera pantchito yanga, kupitilira digiri yoyamba.
- Choyamba ndinazindikira kuti ndinali wosuta, komanso kuti ili linali vuto la zaka 22. Pakati pa mwezi umodzi (wofatsa?) Ndidalimbikitsidwa ndikufufuza P kwa maola tsiku lililonse, ndikuzindikira kuti sindingathe kudziletsa.
- Kuledzera kumapitilira mpaka nditapeza zaka 31 za NoFap.
Kuyesa koyamba kukonza vutoli:
- ndikudzitsekera ndekha pakompyuta yanga
- kuchotsa zanga zosungira za P
- ndikuuza mkazi wanga
3rd yokha mwa njirazi inali ndi zotsatira zilizonse. (Mwambiri, kugawana kwandibweretsera zabwino.)
Gawo langa loyamba lalikulu lidabwera nditazindikira (zaka zambiri ndisanafike ku NoFap) kuti ndiyenera kuchotsa chidani chomwe chimabwera pambuyo pa gawo lililonse la PMO. Ndinayenera kudzikhululukira, ndinayenera kudzichitira chifundo, ndikuzindikira kuti sindine amene ndimayambitsa izi. Kupatula apo, zolaula zidaperekedwa kwa ine ndili mwana ndisanadziwe zomwe zingandichite.
Kotero nditadziwa kuti ndakhala ndikuledzera, ndinayesa ndikulephera nthawi zambiri poletsa PMO. Zidandilora, kenako ndidadzipereka kuti ndiyambe kutsatira njira ya "channel the impulic", pomwe ine
- osayandikira chilichonse chomwe chingandivulaze (mwachitsanzo, zithunzi zachiwawa etc.)
- khalani ndi chizolowezi chowongolera kuti muchite PMO kwa mphindi za 5 panthawi inayake tsiku lililonse
Chabwino, iyi sinali mfundo yabwino. Zinali zabwinoko kuposa malingaliro, ndipo zinali bwino kuposa kusewera zolaula kwa maola tsiku lililonse (chizolowezi changa), koma zidayamba kuchepa ndikugonera kwambiri, ndikugawana nthawi yayitali, ndisanatuluke kapena kuda nkhawa kuti ndakhalapo pezani, ndipo sinthani miyeso yovuta.
Kenako ndinapeza NoFap. Nditazindikira kuti sindinali ndekha, ndikuwona anthu ambiri akukumana ndi zomwezi, ndikuwona thandizo mdera lino, ndidadziwa kuti ndiyenera kuyesa. Ndinawerenga kwambiri ndikuyamba chipika changa.
Ndondomeko yanga yatsopano ya NoFap imakhudza zinthu zochepa zomwe sizikugwirizana ndi PMO. Zinali zambiri zokhudza kuyeretsa moyo wanga wonse, osati intaneti yanga yokha. Iyi idakhala "njira yanga yopambana"
- khofi mmodzi patsiku
- osayeranso kudwala
- lekani FB
- m'mawa uliwonse, lembani zolinga za tsikulo (mndandanda wa "zochita")
- yendani ma 2 osachepera tsiku lililonse, mvula kapena kuwala
- Nthawi zonse ndikakhala ndi chidwi, lembani kalata pa NoFap m'malo mochita PMO
- werengani mabuku a Thich Nhat Hanh nthawi zina, komanso mabuku ena oganiza bwino
- werengani nkhani zochepa za intaneti, ndikulembetsa kusindikiza nkhani m'malo mwake
Komanso, ndinauza mlongo wanga ndi abwenzi angapo. Chithandizocho chinali chachikulu. Kufotokozera nkhani yanga kangapo kunandithandizadi, ndipo kunandithandiza kuzindikira chilichonse. koma ndikuzindikira kuti sizokhudza aliyense.
Ndi lingaliro langa latsopano (Dis 2016) ndidakwanitsa masiku 50 nthawi yomweyo. Osati zoyipa kwambiri. Koma, kenako ndinabwereranso ndikubwerera ku PMO ya "tsiku ndi tsiku" kwa mwezi umodzi, ndikulola zizolowezi zanga zakale kuti zindisokoneze. Kenako, ndinayesanso kachiwiri, ndipo pano ndili tsiku la 288 la P.
Tsopano ndikudziwa kuti anthu ambiri pano salimbikitsanso MO, ndipo ndizabwino, koma sizinachitike mwakamodzi kwa ine. Ndinatenga P, ndipo MO adakhala kwakanthawi, koma pang'ono ndi pang'ono. Idapita ku 3x sabata iliyonse, 2x sabata iliyonse, 1x sabata iliyonse, ndipo tsopano ili ngati 1x mwezi uliwonse. Kugonana kwanga nthawi zambiri kwatsika. Sindikusamala izi, ndekha. Sindikufuna kugonana kapena MO koma ndikupita komweko.
Nazi zinthu zina zomwe zasintha m'moyo wanga, motengera izi:
- nthawi yambiri m'masiku anga
- Ndine wofunitsitsa kwambiri pazomwe ndimachita ndi moyo wanga
- Ndili ndi ubongo wochepa waubongo ndipo ndili ndi mphindi zambiri
- Ndine wathanzi chifukwa choyenda komanso kumwa mowa
- Ndimawona akazi okongola ngati anthu ndipo osawatsata.
- Palibe mozama, sindikulankhulanso akazi. Ndizodabwitsa kwambiri chifukwa wamkulu ine sindinathe kuwona wothamanga wamkazi atadutsa osayambitsa mulu wonse wamaganizidwe.
- Ndayambitsa kampani yopambana ndipo ndapanga ndalama zambiri (sindikudziwa ngati izi zikukhudzana ndi PMO koma ndikuganiza kuti sizogwirizana)
- Ndikuganiza kuti ndine wanzeru pamalingaliro pomwe ndiyenera kuthana ndi mantha anga ndikudzikhululukira ndimachita zolakwika.
- Sindikuopa kukhala ndekha pakhomo ndi intaneti
- Sindiyankhanso zoyambitsa
- Sindikuganiza za kuthekera kochita PMO kenanso
- Ndinganene kuti mwina ndine wokondwa komanso wotsimikiza
- KOMA ndimakhala ndimaloto ena omwe nthawi zina ndimayambiranso ndikudziimba mlandu.
Chabwino, ndi za chidule. Ndibwerera tsiku limodzi kapena awiri kuti ndikawone ngati pali funso lililonse.
Pomaliza, aliyense, mwakhala mukuthandiza kwambiri pakulemba kwanu, pogawana kwanu, komanso pochirikiza. Sindingathe kuchita izi popanda tsambali. Khalani olimba aliyense, sindimaganiza kuti ndingathe. Zaka zingapo zapitazo, ine 100% ndimakhulupirira kuti chizolowezi changa chizikhala ndi ine mpaka kalekale. Koma nditadziwa kuti ndizotheka, ndikugwiritsa ntchito njira zanga, zidapanga kusiyana kwakukulu. Ndikukhulupirira kuti inunso mutha kuzichita!
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