Anali 2-3 times / sabata fapper, werengani zida apa ndi pa yourbrainonporn, adaganiza zoyesera izi. Sizinali zophweka, makamaka m'masiku 30-40ish - zolakalaka zamisala, koma ndidakwanitsa ndipo ndizofunika.
Zotsatira zanga:
- Yaikulu: kuzengereza pang'ono. Ndamaliza ntchito yayikulu nyumba yomwe ndimayigwiritsa ntchito kwa miyezi ingapo, inakulitsa kwambiri moyo wanga. Kuyambanso ntchito ina yomwe idatengera yoyamba.
- Kudziletsa kwabwinoko: ndikosavuta kutsatira zakudya zabwino. Ndimayesetsa kudya nthawi yolekerera komanso zakudya ngati keto - osati keto wathunthu, koma pafupi kwambiri. Kutsata ndandanda yochitira masewera olimbitsa thupi (katatu pa sabata) kumathandizanso - ndimachita zolimbitsa thupi kettlebell (zozizwitsa chifukwa cha mphamvu zogwirira ntchito mosiyana ndi ntchito yodzipatula yomwe ma barbells / dumbbells amapereka) kapena 3 burpees.
- Ndinaphunzira kuyenda ndekha: Ndinali ndi chizolowezi chosiya zinthu kenako ndikulemera zonse munthawi yayitali, yotopetsa. Tsopano ndazindikira mwachibadwa kuti "Chabwino, ndatopa tsopano, kulibwino ndiziike pambali kwakanthawi ndikupumula."
- Nthawi zina pamakhala malingaliro okhudza zolaula, koma ndizosavuta kuzisiya. Zili ngati minofu kwenikweni - ndimayigwira masiku 90+ ndipo tsopano minofu ndiyolimba mokwanira kuti igwire mosavuta.
Magawo osiyana ndi atsikana: Nthawi zonse ndimakhala ndikulankhula komanso zokambirana zanga zimangokhala gawo lomveka bwino, lomwe limangotopetsa atsikana mpaka kufa. Pambuyo poyambiranso, sizinasinthe. Ndimangofuna kuziyika pamenepo kuti ndikhumudwitse zomwe anyamata akuyembekeza momwe malipoti ena pano (komanso pa reddit) akuwonetsera kuti NoFap ndi chipolopolo chamatsenga. Ndikulingalira kuti malipotiwa ndi ochokera kwa anyamata omwe amangokhalira kudandaula omwe ali ndi zizolowezi zowonekera zomwe PMO adachita. Chifukwa chake, ngati mungakulimbikitseni, ndinganene kuti musamachite zachiwerewere monga gawo la zomwe mumayembekezera ku NoFap. Ndikofunika 100% - kugonana kapena kugonana.
LINK - Lipoti la masiku a 90 +
;