Mwachidule: Ndinazindikira kuti sindingathe kuyimitsa PMO ndekha> Ndinalandira thandizo kuchokera kwa nofap.com makamaka mafoni a mlungu ndi mlungu (Best $ 40 / mwezi umene ndinalipirapo)> Ndinafunsa aliyense za vuto lililonse ndi PMO kudziletsa ndinali nalo> Ndinayesa ndikupeza zidziwitso zomwe zidandithandizira kuti ndikhale wodekha.
*Voila* Zinali zophweka. Zomwe ndidachita ndi zomwe Louise Hay adanena kuti ndichite, “Yesani njira zosiyanasiyana zothanirana ndi vutoli mpaka mmodzi wa iwo atathetsa vutolo. Kenako sungani. Ili ndiye tanthauzo lenileni la mawu akuti 'ngati simunapambane yesaninso.'”
Zambiri zankhani yanga:
Ndikulemba izi chifukwa ndikufuna kusiya china chake kwa watsopano <3. Anthu omwe ali pa Tsiku 0 kapena aliyense amene akulimbana ndi chizolowezi cha PMO. Mtima wanga ukumverani chisoni. Chonde tsegulani malingaliro anu mokwanira kuti muphunzire zomwe muyenera kuyika chizolowezi cha PMO mu bokosi labwino!
Funsani ena omwe akuwoneka ovomerezeka kwa inu ndipo ali ndi nzeru zogawana zomwe zingakuthandizeni paulendo wanu mafunso anu onse okhudza momwe mungasungire PMO kukhala wodekha.
Fananizani moyo wanu ndi wopanda PMO. Kapena ndi zolinga zanu zilizonse zabwino. Dziwani cholinga chanu chabwino ndi moyo wanu ndikupitabe patsogolo! Musataye mtima pa inu nokha.
"Inu monga wina aliyense muyenera chikondi ndi chifundo chanu." - Buddha
1/5/2023
Ndatsimikiza kuti ndikwaniritse chaka, ndicho cholinga changa. Ndigawana zinthu zina zomwe zidandithandiza ndikulongosola zokwera ndi zotsika zamasiku 100+ apitawa.
Ndiye Sept 25. Ndinadutsa masabata a 2 popanda PMO ndikubwereranso kwa miyezi. Ndidalowa m'gulu loyimba mlandu ndikuyamba kupanga njira yanga kuyambira pamenepo. Ndikumva kukhala pa foni imeneyi nthawi zonse kumandithandiza kuti ndisakhale ndi PMO ndipo sindingathe kuchita popanda thandizo la gulu.
Pamene mayendedwe anga adakulirakulira, ndidakhala wamphamvu komanso wotopa. Ndinasamukira m'chipinda chapansi (ndiyenera kupeza 'nyali yosangalala') ndipo ndinamva ngati palibe chomwe ndikuchita. Ndimakumbukira kumverera kofananako pamene ndinagwidwa kwambiri ndi chizoloŵezi choledzeretsa, masewera a kanema ndi PMO; Mnyamata chabe wakhala mu chipinda, kuyembekezera kufa.
Zoonadi sizinali zoipa kwambiri monga nthawi yachizoloŵezi imeneyo pamene ndinasiya zizolowezi. Ndinkaona ngati zonse zili bwino ndipo ndikanatha kukhala ndi moyo kwa nthawi yaitali nditakhala ndi mnzanga. Koma sitikukhalira limodzi mpaka pano, choncho ndinkasungulumwa kwambiri ndipo ndinkasowa mtendere kunyumba usiku umene ndinali wopanda iye.
Pambuyo pake ndinadwala pokhala ndekha kunyumba ndipo ndinalowa nawo gulu lochitira masewera olimbitsa thupi la MMA. Zinali zokhumba zanga kuyambira tsiku lomwe ndinayesera koyamba ndili ndi zaka 16. Sindinakhalebe nazo monga banja langa nthawi zonse linkandiletsa kuti ndisamachite chifukwa choopsa.
Ndine 34 tsopano ndipo potsiriza anasamuka m'nyumba ya amayi anga ku 33. Sindikumva kukakamizidwa kwambiri kuti ndisiye chilakolako changa cha ntchito yanga monga mlangizi panonso ndimaphunzitsa MMA mlungu uliwonse. Ndi nthawi yabwino. Ndikakhala kumeneko nthawi zambiri ndimakhala ndi chidwi, kusangalala komanso ngati ndikulota kuti ndiphunzirenso. Ndipo nthawi zina ndimamva kuwawa komanso kusapeza bwino m'malo osasinthika. Koma ndimapuma ndikupumula. Ndimadzisamalira bwino kwa masiku angapo ndikubwerera ku dojo ndikumvetsetsa bwino momwe ndingapewere kuwonongeka kotsirizaku kuti zisachitike nthawi ino. Ndizovuta kupita moona mtima. Koma ophunzitsawo ndi okoma mtima ndi ofunitsitsa kuwathandiza. Amandiphunzitsa njira zosiyanasiyana zoyeserera ndi ena zomwe zingateteze kuvulala kwa ine.
Zimamveka zachilendo. Ndakhala wokondwa kwambiri tsiku lililonse kotero kuti ndidapanganso tsiku lina mnjira imeneyi. Koma nditagunda 100 ndidamva ngati phirilo lidasiya kutsika kwambiri kuti ndikwere. Zikumveka ngati ndikungoyenda kutsogolo pamalo athyathyathya tsopano. Zolakalaka zidacheperachepera ndipo ndidayamba kuzilamulira. Ndikusunthira kumalingaliro athanzi osangalala. Ndimakonda kutumiza pano. Nthawi zonse ndimachita izi ndikamalimbana ndi PMO ndimangolemba zambiri zomwe zili pano pamabwalo osiyanasiyana ndi magazini yanga.
Zokuthandizani:
1. Nthawi zambiri ndinkafuna PMO koma ndinkangokhalira kuchita zinthu zosokoneza mpaka zitadutsa. Dziwani kuti kukhala wathanzi kumangotanthauza kuti ndibwino kwa ine kuposa PMO. Sindimawona maola a TV kukhala athanzi monga kuwerenga mabuku a mapepala, koma ndi nthawi 1000 kuposa PMO kwa ine. Ndiye ngati TV idasunga dzanja langa pa remote m'malo mwa malo ena, zinali zabwino ndi ine! Ndimathera nthawi yanga yambiri yopuma ndikuwerenga, kuchita masewera olimbitsa thupi, kucheza ndi anthu komanso kuphunzira kuti ndipite patsogolo pantchito yanga ikapita. Ndikufuna kuchita zambiri zauzimu.
2. Ndidapanga zosintha zomwe ndimakonda. Umenewu ndi mndandanda chabe wa zabwino zonse zomwe ndinali kukumana nazo pakuzolowera kwanga. Kenako mndandanda wachiwiri wa njira zabwino zomwe zingalowe m'malo mwa malingaliro onse abwinowo. IE: M'malo PMO ndi chibwenzi anthu enieni, kuwerenga zosangalatsa, anime, masewera olimbitsa thupi, kucheza, mindfulness etc. Ngati mukudabwa ngati khalidwe m'malo ndi 'kuthawa' kapena 'osati kwenikweni kukonza vuto' Ndikukupemphani kuchereza izi. Kodi mungakonde kuyang'ana pagalasi m'mawa ndikudziwa kuti mudakhala sabata yatha mukuwonera TV ndikuchita zolimbitsa thupi kuti mupewe PMO. Kapena mungakonde kuwona kusinkhasinkha kwanu osachita chilichonse ndi nthawi yanu yopuma koma PMO? Yankho ndi losavuta kwa ine. Sindisamala zomwe wina amachitcha kapena kunena kuti gwero la machitidwe a XYZ ndi. Zomwe ndimasamala ndizakuti sindichita zomwe zakhala zikuwononga moyo wanga kwazaka zopitilira khumi. Malingaliro, zomverera ndi zifukwa zitha kubwera Mkhalidwe wasinthidwa. Ndi njira yachangu komanso yothandiza kwambiri yomwe ndapeza yopangira PMO yanga. Ndipo kafukufuku wa kafukufuku wa CBT adzatsimikizira zomwe akunenazo.
3. Kutsamira mu uzimu kumakhala kothandiza kwa ine nthawi zonse. Ndikofunikira kwambiri kuti ndipeze machitidwe auzimu omwe ndimatha kulumikizana nawo tsiku ndi tsiku kuti ndikhale wodziletsa komanso wokhutira. Buddhism ndi kusankha kwanga #1. Ndimakondanso Chikhristu, Chisilamu, Nthano za Norse ndi Chihindu. Ndinalandira kope la Torah kuti ndiphunzire zambiri za Chiyuda tsopano. Ngati ndinu wokonda zauzimu chonde fufuzani lemba la chikhulupiriro chomwe mwasankha kuti mumvetsetse ndikukulitsa machitidwe anu. Ngati simuli mu uzimu ndiye pezani chinachake choti muchite chomwe chimakupangitsani kukhala osamala. Anthu ena amati tennis ili ngati kusinkhasinkha kwawo ndipo ndiko kulingalira. Munthu sayenera kukhala ndi kusinkhasinkha kuti azichita zinthu moganizira. Ikungochita chinachake m'njira yomwe imakuthandizani kuthetsa malingaliro anu: https://www.psychologytoday.com/us/…need-to-be-meditating-to-practice-mindfulness
Koposa zonse, chitani zomwe zimakuthandizani kuti mukhalebe ndi moyo wabwino kwambiri!
Inde.
Ndinayesa PMO. Ndinadzipenyerera ndekha. Ndinazindikira kuti mu 1000 zoyesa kuyesa PMO kapena kuzilamulira mwanjira ina iliyonse kupatula kudziletsa. Zotsatira za epic zimalephera kwa ine 100% nthawiyo. Ndi umboni wotsimikizika sindikanatha kudzimva kuti nofap inali yankho kwa ine. Pamene ndinachita mwezi wanga woyamba wa 3 wa nofap ndinazindikira kuti ndinali ndi mphamvu zolimba mwa ine ndekha zomwe sindinamvepo kale. Ndinkadziwa, mosakayikira, kuti ngati ndingathe kupitirizabe kulimbana kwanga, sindidzataya mtima chifukwa panalibenso chilichonse chomwe chingandilowetse m'moyo wanga kuti 'ndinyamule' mpaka nditamwalira. Umu ndi momwe ndimakhalira ndimachita zinthu / masewera / pmo. Ndinkaona kuti ndimangodzuka tsiku lililonse ndikuyesetsa kukhala ndi moyo wabwino tsiku ndi tsiku mpaka kufa. Ndipo ndi zomwe ndakhala ndikuchita. Zapita bwino kwambiri. Ndinaphunzira za psychology kwa pafupifupi maola 150 miyezi isanu ndi umodzi yapitayi kukonzekera mayeso anga ndikuyang'ana mabokosi ambiri amoyo. Ndiloleni ndipambane mayeso.
Nkhaniyi yandithandiza:
https://tinybuddha.com/blog/live-your-life-out-loud-30-ways-to-get-started/
Lingaliro lomwe ali nalo: kumanga kuchokera mkati mpaka kunja
Zinandigunda kwambiri kunyumba ndikamayigwiritsa ntchito tsiku ndi tsiku. Ndidamva kuti mkati mwanga ndikufunika kulimbitsa kaye, kenako gawo lililonse limamanga kunja ndikusunga maziko anga olimba.
M'mawu othandiza zomwe ndidachita:
1. Mkati mwake muli mzimu ndi malingaliro: kusinkhasinkha, kupemphera, bwerezani malemba, ndi zitsimikizo zabwino tsiku lililonse m'mawa uliwonse.
2. Chotsatira ndi thupi: kuyenda, yoga, calisthenics, kupalasa, zolemetsa za calisthenics
3. Ntchito: ndinapeza njira yogwirira ntchito maola 30 pa sabata ndikusunga ndalama ndikukhala ndekha pokhala wotchipa. Kulandira frugality. Ndili ndi madigiri etc.
4. Moyo wapagulu: Ndimakhala wolumikizana ndi abale anga apamtima, ndinapanga magulu abwenzi angapo kudzera pa meetup.com, ndidayamba chibwenzi kudzera pa pulogalamu ya Hinge ndikupeza mnzanga yemwe ndimakhutira naye.
5. Chitetezo: Tsopano ndikusunga ndikuzama mu masitepe 1-4 ndikuwonjezera maphunziro a MMA. Kusunga sitepe 2 kumatanthauza kuchepetsa pang'ono pa sitepe 2 kuwonjezera MMA, komabe ine ndatsimikiza mtima kukhalabe calithenics, yoga ndi cardio maphunziro pamene ndikuchita MMA kotero ine ndinapanga kwambiri doable ndandanda zolimbitsa thupi.
6. Pezani: Kungoyesetsa kuyesetsa kuti ndikhalebe + ndikupeza phindu m'mbali za moyo wanga; kudzisamalira, uzimu, chikhalidwe ndi ntchito. Ndikuyembekeza kuzama mwa iwo ndikupita patsogolo pakapita nthawi. Kugwiritsa ntchito chifundo, kuleza mtima ndi kupirira.
7. Kuima pamwamba pa phiri: Ndili pano. Ili ndi phiri lomwe ndimafuna kukwera. Ndikuganiza kuti phirilo lipitirirabe mpaka kalekale. Ndipo ichi ndi phiri loti ndipumepo pamene ndikukonzekera mwendo wotsatira wa kukwera. Koma mabokosi onse akuluakulu amoyo amafufuzidwa. Ndiyenera kuwapangitsa kuti aziyang'aniridwa tsiku limodzi panthawi. Ndigwiritsabe zomwe ndapeza pamoyo wanga momwe ndingathere.
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Mabokosi akuluakulu: chibwenzi, abwenzi, banja, dojo, kulimbitsa thupi, kudziletsa kuzinthu / masewera / PMO, Buddhism, anime, kuphika, ntchito ndi ndalama. Zonsezi ndakhala ndikuzigwira ntchito molimbika kuti ndifike poti ndisangalale nazo komanso ndili ndi njala yopita patsogolo komanso kukhala ndi moyo wautali.
Ndikuwona anthu ambiri akukwera pamwamba kwambiri kuposa momwe ndidakhalirapo. Ndiye sakudziwa choti achite. Kotero iwo amabwerera pansi. Ena a iwo anabwerera m’dzenje lakuya limene anadzikumbamo kalekale asanayese kuwongola miyoyo yawo. Ndipo apo iwo anagona. Kunena kuti, “Sindinasangalale pamwamba, sindine wokondwa mu dzenje ilinso. Ndiye ndingokhala pano, ndikudikirira chigoba chophimbidwacho kuti chinditengere kunyumba yatsopano.”
Ndikukhumba kuti aliyense amene ali mu dzenje. Pezani kutsimikiza mtima kuti atulukemo. Amapeza chifuniro mkati mwawo kuti asagonje. Kuti alimbane ndi zonse ayenera kukhala ndi moyo wabwino wautali. Zikhale chomwecho.
“Khalani nyenyezi ya moyo wanu. Sankhani phiri ndi kulikwera. Mukafika pamwamba sankhani yatsopano ndikukwera pamenepo. Ngati simulipeza phiri, pangani limodzi ndi kulikwera. Kupanda kutero mudzayamba kuyimirira.” -Sylvester Stallone
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PS
Pepani kuti sindingathe kukhala pano masana 500+ ndikukhala wokalamba. Kupitilira momwe ndimayika muzolemba zanga za nofap tsiku lililonse ndikukhala nawo pagulu sabata iliyonse sabata iliyonse KOPANDA CHONCHO!
Kuti zolemba za magazini iyi ndi misonkhano ndizokhazo pakati pa ine ndikuyambiranso. Chifukwa si zoona. Sindili momwe ndiriri. Ndakumana naye munthu ameneyo. Ndipo iye ndi wabwino, ndimamunyadira. ayenera kukhalapo kuti aziweta mwatsopano m’maholo opatulika a mpingo wa kudziletsa.
Kulikonse kumene ndipita ndimayang’ana pamwamba pa phirilo molunjika ndikupitiriza kukwera. Kaya ndikuchita squat bench deadlift okwana mapaundi 1000, kupeza blackbelt kapena kukhala mphunzitsi yoga. Nthawi zonse ndimawombera nyenyezi.
Tsopano ndili ndi zaka makumi atatu ndi zinayi ndipo sindikusowa chilichonse. Sindiyenera kukhala wapamwamba kwambiri aliyense kapena chilichonse pamalo aliwonse. Ndikungofunika zokwanira.
Mawu amodzi amenewo.
Ndipo ine ndikudabwa ngati ine ndiri nazo izo pakali pano. Ndikumva ngati ndine wokwanira ndipo ndili ndi zokwanira kuti pali zambiri kwa aliyense kuphatikiza ine.
Sindifuna zambiri kuti ndikhale wosangalala kapena wokhutira. Kukhala wokhutira.
Ndagwa kuchokera ku changu changa Zambiri.
Ndine wokhutira ndi zomwe zili.
Ndimakhala ndi njala yochulukirapo pamene wina andiuza zambiri. Ndimakhala wotopa ndikuyamba kuchita chipongwe. Nthawi zina zimatha maola, masiku, miyezi, ngakhale zaka.
Pamapeto pake ndimadekha ndipo ndimakhutira ndi zomwe zili. M’kupita kwa nthawi ndinafika pompano. Ine ndimakana anthu amenewo. Akandiuza kuti mutha kukhala ndi zambiri muyenera kuchita izi kapena izo ndikupita zina. Nthawi zonse zambiri, zosakwanira monga zilili.
Mwina ndi nthawi yopuma.
Kungokankha ndi kukankha ndi kugombe.
Mpaka nthawi yoti mupite kukawona Buddha Kumwamba.
Nditakhala ndi moyo wautali (wosavuta kupita 
moyo.
Source: Masiku 100+ Palibe PMO
by: ZenYogi
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