Sindikulandiranso P. Ndipo ndiko kupambana kwakukulu. Koma nthawi yomweyo, nkhondoyi SITHALEZA pamenepo. Kuyamba kuthana ndi vuto la P ndi gawo laling'ono la mtengo wonse, KULIMBIKITSA UTHENGA WABWINO.
Ngati mumalolera kuzolowera uchinyamata wa P, mudakali aang'ono, ndikukuwuzani kuti mufufuze bwanji zamavuto aubongo. Ndidapanganso cocaine, kotero NDINAKHALA ndikuyambitsa dopamine receptors yanga nthawi yayikulu. Koma taonani, idzaunikira pamachitidwe atsopano omwe akhoza kudutsidwa. Izi zitha kukupangitsani kuti musunthire kutali ndi P ndi wina, mwina chinthu chopezeka, monga chinthu kapena wokondedwa. Zilonda zilizonse zimasokoneza ubongo wanu ndipo zimafunikira mtundu wina wowongolera womwe umakonzekereratu, ubongo wanu, zosowa zanu, ndi zina zambiri (osati dokotala).
Ndimapezeka ngati wina angafune thandizo lililonse, kuyankha mafunso, kapena kuthandizira. Ndinalemba nkhani yanga kangapo m'mbuyomu. Nofap ndiye kuwala koyamba kwa chiyembekezo ndikachira, komanso "ubongo wanu pa zolaula" TedTalk.
LINK - Tsiku 827 la kudzutsidwa kwa moyo wonse.
by DonGiovanni