Zinthu zikuyamba kukhazikika ndikukhalitsa. Zinthu zomwe zathandiza kwambiri ndi:
- Kusinkhasinkha kwa masiku onse. Kuzindikira kwa mpweya ndi thupi, mawu enaake, kusinkhasinkha kwina kosangalatsa.
-Kuyika pa Nofap pafupipafupi. Masiku ambiri ndimalemba china chake. Zimathandizira kuti malingaliro azikhala olimbikitsidwa ndikuwakumbutsa kuti sizoyenera kuchita nawo chidwi.
-Zizolimbitsa thupi. Ndangothamanga kuthamanga theka. Gwirani ntchito kawiri pa sabata. Imathandizira kwambiri kuti ikhale yokwezeka mwachilengedwe.
-Kuthandiza ena. Ndine membala wamapulogalamu 12 osiyana, koma mfundo zonse zimagwiritsidwa ntchito pazokonda zolaula. Ndimapita kumisonkhano ndikuyesa kuthandiza ena ndipo ndadutsa ndekha. Ndimalipiritsa ndikunyumba kwamkati kopindulitsa kwambiri komwe kumatithandiza kuchiritsa ndikukumana ndi zowawa ndi zinsinsi zathu, komanso kutithandiza kuyang'ana dziko lapansi m'maso. Ndimayesetsa kukhala wothandiza pamenepo komanso m'mabanja anga, anzanga, komanso mdera lathu. Kukhala wakhama ndi kugwira nawo ntchito kuthandiza ena kudzithandiza tokha.
Popeza sindili pabanja ndakhala ndikupita modetsa nkhawa, ndikukonzekera kupitilizabe modzikuza. Zimakhala zovuta, koma ndazindikira kuti zimapangitsa moyo kukhala wosalira zambiri komanso zimapangitsa zinthu kukhala zosavuta. Ndimawonera makanema ndi makanema ena nthawi ndi nthawi, koma ndimayesetsa kuti ndisamaganize zolaula kwambiri. Itha kukhala malo oterera omwe ndi ovuta kutuluka.
Kuzitenga tsiku limodzi, nthawi yayikulu. Ngati takhala ouziridwa kwambiri ndikuti tisiyiratu konse, zitha kukhala zovuta nthawi zina, kudziwopseza tokha ndikudzikakamiza tokha. Pakhoza kukhala chizolowezi chodzimenya tokha pamene sitingathe kuimirira. Kutenga pang'ono nthawi imodzi kumakhala kosavuta kuyendetsa bwino komanso kopambana muzochitika zanga.
Phindu lalikulu ndi kuperewera kwa manyazi ndi chisoni. Komanso, mphamvu zowonjezereka, chidaliro chowonjezereka, ndi kuthekera kowonjezereka kwa kuthana ndi zovuta komanso kusapeza bwino. Zothandiza kwambiri pamoyo.
Zabwino zonse aliyense pakupeza kutsimikiza ndi zida zomwe zimakuthandizani! Pitilizani kumapitilizabe, musataye mtima
LINK - Masiku 90 palibe pmo
by Nekhamma
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