Ndafika masiku 90. Sindinafikirepo masiku 90 kale.
Ndisanayambe NoFap, ndimawonera zolaula komanso zolaula pafupifupi tsiku lililonse. Ndinkakonda kugwiritsa ntchito zolaula m'galimoto, kunyumba komanso kuntchito. Ndinaika pachiwopsezo maukwati, ntchito yanga komanso ndidakhala pachiwopsezo chomangidwa. Kugwiritsa ntchito zolaula kunakulirakulira mpaka kulipirira omwe amaperekeza.
Kodi ndakhala ndikuchita chiyani kuyambira pomwe ndidavomereza kuti zolaula zanga ndizovuta?
Ndakhala ndikudya bwino ndikuchita masewera olimbitsa thupi tsiku lililonse. Ndakhala ndikuchita zosoka kuyambira masabata awiri; osakhoza kupitilira phokoso. Mkazi wanga akakhala ndi vuto, nthawi zina ndimayang'ana zolaula komanso / kapena ndimayendera hule.
Kodi ndakhala ndikusinthiranji nthawi ino?
Ndapeza choletsa zolaula chomwe sindingathe kuzungulira. Ndapeza bwenzi langa lowerengera mlandu lomwe ndimalankhula naye kamodzi pa sabata. Ndinamalizanso pulogalamu ya Strive. Ndikugwira ntchito pulogalamu ya Fortif. Ndawerenga mabuku angapo komanso zolemba zolaula komanso kuchira.
Ndikumva bwanji?
Ndikudzuka ndili ndi malingaliro abwino. Pali mwayi watsopano mu moyo wanga wogonana ndi mkazi wanga. Ngakhale ndikadali ndi zizindikiro zodzipatula ndili ndi lingaliro labwino kuti kukhala wotsutsana ndi zolaula sikokuletsa kugonana. Ndimayamba kucheza ndi munthu weniweni m'malo mongochita zolaula kapena hule. Tsopano ndikumvana ndi ana anga komanso banja langa. Sindimamva kupsinjika, kukhuta kwambiri kapena kukwiya. Ndatopa kwambiri kuchoka ku bafa usiku kwambiri kupita ku PMO.
Kodi ndikuwona mtsogolo?
Panopa sindikugwera mumsampha wokhulupirira kuti kugwiritsa ntchito zolaula ndi mwayi wongoyambira. Pakadali pano ndikumva kulumikizana ndi NoFap ndi mnzanga wolongolola kuti ndikambirane zolaula zanga mopanda manyazi. Ndili ndi ndalama zambiri ku akaunti yanga yaku banki. Ndipitilizabe kukhala ndi nthawi komanso kumvetsera kwambiri ntchito. Ndikufuna ndiyambe kuwerenga zambiri. Ndipitilizabe kuzindikira zomwe zimayambitsa ndikupewa. Ngati nditatembenuka, ndipitiliza kudukiza malingaliro anga ndikulora chilimbikitso kudutsa.
LINK - Kuyamba Kwa 90 Tsiku
by Zamgululi
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