Mapeto ake ndidakwanitsa masiku 30 pambuyo poti ndalephera. Zandigwira ntchito?
1) Kulanga ndikofunika.
Pewani zoyambitsa - zoyipa zilizonse.
Zomwe zimawerengedwa ngati "zoyeserera" ndizosavuta kuzizindikira - zilizonse zomwe zimakuyambitsani kudzuka - izi zitha kukhala chilichonse kuyambira makanema a Netflix kupita ku Instagram mitundu yamavidiyo a YouTube etc.
Pewani malingaliro ogonana momwe mungathere. Zikachitika, azikakamiza kuti zichoke.
Pewani kukhudza D yanu momwe mungathere.
2) Dzazani chosowacho ndi zinthu zofunika kwambiri - mabuku, nkhani, masewera (mwa ine ndikupita kumalo olimbitsira thupi 5x pa sabata). Ndawona zokambirana zambiri za TED m'masiku 30 apitawa ndipo zina ndizofunikira kwambiri kuti muthe kusiya izi.
3) Werengani nkhani za nofap tsiku lililonse - kwa ine, nkhani zopambana ndi nkhani za SO zinali zothandiza kwambiri. Ndikuganiza kuti ndachita izi pang'ono pang'ono ndikuchepetsa pakapita nthawi.
4) Yang'anani pazinthu zachilendo m'moyo wanu - sangalalani ndi kucheza ndi anthu ena, ntchito, zosangalatsa, zochitika pabanja, kuyenda, kupita ndi anzanu ndi zina zambiri.
5) Yang'anirani za lero koma dziwani kuti cholinga ndikupanga ukhondo kwamuyaya.
6) Yang'anani pa cholinga chotsirizira (chilichonse chomwe mungakhale nacho) ndi chifukwa chomwe mukufuna kukhalira popanda P ndi M.
7) Gona nthawi yabwino (kwa ine pakati pausiku) ndikuyesera kugona maola 7
8) Idyani wathanzi, kumwa madzi pafupifupi 1.5 l tsiku lililonse
Zinthu zambiri zasintha kwa ine - sindingatchule kuti maulamuliro apamwamba koma onse, ndawona zabwino m'malo ambiri:
- Kuchita ntchito ndikusangalala kugwira ntchito
- Kumva bwino, wodekha, wopsinjika, wolimba mtima, wosintha,
- Kusangalala ndi zinthu zazing'ono m'moyo (monga kuwala kwa dzuwa kunja, nyimbo, chakudya chabwino)
- Kukula kwa minofu, khungu labwino, tsitsi labwino, mawu okuya
- bwino kugona
Ndikuwona bwino kuti apa ndikungoyambira kwaulendo wanga ndipo kwenikweni kulibe matsenga 60 pr 90 kapena masiku 120 komwe ndidzachiritsidwe kwathunthu. Ndinaphunzira kuzindikira kuti nthawi zonse ndidzakhala sitimalephera koma kunena zoona, izi ndizabwino bola mukudziwa.
Chofunikira pa njirayi ndikuti muyenera kuphunzira zomwe zimayambitsa ndipo mutaphunzira izi, pewani momwe mungathere.
Ndikukhulupirira, zina mwaphunzirazi zidzakhala zothandiza kwa ena. Zikomo powerenga komanso pepani chifukwa chazitali.
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by zopitilira50
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