Ndalongosola pano zokumana nazo muulendo wanga wa masiku a 95 ufulu popanda pmo, ili ndi gawo loyamba la tsogolo labwino, ndiye chiyembekezo changa.
A. / Intro: Chifukwa chiyani ndinalowa nawo NoFap komanso momwe ndidayambira ulendowu?
B. / Kuyesera kwanga koyamba: tsiku 1 - masiku 14, kulephera… (kubwerera)
C. / Kuyesera kwanga kwachiwiri: tsiku la 1 - masiku a 95
1./ Masiku 1 - 15: Kuyambanso kwatsopano nditayambiranso.
2./ Masiku 16 - 30: Nthawi yoyamba itatha kuphwanya chingwe cha "mkulu" wamasiku a 14.
3./ Masiku 31 - 50: Kuyambira mwezi wachiwiri.
4./ Masiku 51 - 60: Ndili ku 2 miyezi yathunthu.
5. / Masiku 61 - 80: Odala monga kale.
6./ Masiku 81 - 90: Kufikira masiku a 90.
7./ Masiku 91 - 95: Masiku otsiriza.
Ndidasankha zojambula pamwambazi chifukwa zimandifotokozera magawo momwe ndidamvekera mosiyanasiyana pazifukwa zina kapena chifukwa china chake chofunikira chomwe chidachitika chomwe chidakopa chidwi changa.
Ngati mukuganiza kuti izi ndi zochulukirapo kuti muwerenge, mutha kupita mwachindunji ku gawo D. /
D. / Zabwino komanso zoyipa zomwe ndinakumana nazo panthawi yoyambiranso.
E. / Kodi kuyambiranso izi kwasintha bwanji moyo wanga ndi tsogolo langa: njira ya moyo waulere wa pmo: njira zotsatirazi…
F. / Mawu oyamika kwa a Fapstronauts anzathu: Kufunika kwa mudziwu pokonzanso zinthu moyenera.
A. / Intro: Chifukwa chiyani ndinalowa nawo NoFap nanga ndidayamba bwanji ulendowu?
Positi yanga yoyamba inali iyi pa Okutobala 10th, 2017:
https://www.nofap.com/forum/index.php?threads/hi-there-all-newbie-but-determined-to-beat-pmo.134695/
Chifukwa chake, popeza nthawi yobwezeretsa kwambiri masiku a 90, ndinayamba kuyesa kupita kumeneko.
Osati patapita nthawi pang'ono ndidaganiza zopita masiku a 100, ndimalimbikitsidwa ndi anyamata ena abwino pano omwe cholinga chawo ndi chimodzi! Madzulo a tsiku 95 ndidasankha kuti ndisiye kuwerengera masikuwo, chifukwa ndimaona kuti sindifunikanso.
Kuwerengera kofunika kwa ine ndikuti tsiku lililonse kuyambira lero, moyo wanga wonse, kuyesera kukhala wokondwa ndikukhala munthu wabwino yemwe ndingakhale kwa ena ndi ine ndekha.
B. / Kuyesera kwanga koyamba: tsiku 1 - masiku 14, kulephera… (kubwerera)
Ndinayamba ndi kumva bwino kwambiri, ndimafunitsitsa kuchita izi molondola, chifukwa panthawiyo, ndimadziwa kuti ungakhale mwayi wabwino kutulutsa moyo wanga. Mwayi weniweni kumenya mankhwala osokoneza bongo usanawonongeke ...
Ndinayang'ana zambiri pazatsamba la NoFap ndipo ndinawerenga zambiri zokhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo ndipo ndidawerenganso tsambalo: www.yourbrainonporn.com zambiri. Zambiri zothandiza kumeneko!
Chifukwa chake ndidayamba kukhala ndi chidziwitso chokwanira kupewa zipsinjo ndikuchita izi molondola!
Kuyambitsanso kwanga kunayenda bwino, ndinalibe mavuto kwenikweni.
Pambuyo pa masiku angapo, ndinamva mphamvu komanso zowoneka bwino m'mutu mwanga, ndipo ndinali wokondwa kwambiri kumva kuti nditha kusiya kuchita pmo! Chimenechi chinali chiyembekezo chosangalatsa kwa ine!
Eya: Inde tsiku 2 Ndachotsa chilichonse chomwe ndinali nacho cha zolaula, ndimatanthauza chilichonse, ndipo ndimamva ngati ndili mfulu! Ndani amafunikira zopanda pake?
Ndinkapeza tsiku lililonse mphamvu zochulukirapo, ndipo masiku 11-12-13 anali ngati ndinali kale kufumbwa ....
Sindinawonepo mitambo yakuda ikubwera usiku wa tsiku la 14:
"tsiku 14: Dzulo usiku, ndinali ndi vuto losintha, ndikukhulupirira kuti ubongo wanga ukuwona kuti ndili pa chakudya cha dopamine.
Lero ndi sabata limodzi, tinali ndi usiku wabwino, komanso wopepuka.
Masabata awiri oyambilirawa adayenda bwino kwambiri, koma ndikuyang'ana mayesero osayembekezereka, sangakhale osavuta, ndikudziwa. Koma pakadali pano, khalani olimba, pitani patsogolo! ”
Maola ochulukirapo nditangolemba izi patsamba langa lama magazine, ndidalephera, molakwika…
Tsiku lotsatira, ndidalemba kuti:
"tsiku 0: Kuchokera mu buluu, ndinabwereranso usiku watha. Sindingathe kukana zolimbikitsidwazo, zoyambitsidwa ndi chithunzi chimodzi chokha… Ndiganiza momwe ndingapititsire tsopano, sindikudziwa pakadali pano.
Zidandikhudza kwambiri, ndipo ndidadzimva kuti ndataika konse ndipo sindingadziwe zoyenera kuchita ...
Chenjezo chabe: chithunzi choyamba chomwe ndinawonera mwangozi ku Tumblr, ndimayang'ana zolemba zolimbikitsa pa mabulogu "abwino", zinandichititsa chidwi patatha maola angapo, sindinathe kuzimitsa pamutu panga, ndinalibe mphamvu zokwanira kutero panthawiyo ...
Nthawi zonse yesetsani kuletsa vuto lomwe lingayambitse nthawi yomweyo, mutangochita chilichonse, mwayi wokulirapo mudzanyalanyaza!
Chifukwa chake, Lamulungu 22 / 10 / 2017 linali tsiku loopsa, ndipo tsiku lotsatira, ndinayamba zatsopano, ndikadali pansi pazomwe zinachitika. Linali tsiku la 1 la streak yopambana iyi ...
Ndatumiza "lipoti yanga yobwereza" apa:
https://www.nofap.com/forum/index.php?threads/relapse-and-beyond.136648/
Ndinatayika komanso ndili wachisoni kwa masiku onse a 3, ndipo ngakhale nditayambiranso ulendowu Lolemba (tsiku la 1), ndinalibe kudzidalira, zinali zovuta. Ndidakwanitsa kuthana nazo nditatha masiku angapo a 3, kotero: musabwezererenso anyamata, zimayamwa kwambiri!
C. / Kuyesera kwanga kwachiwiri: tsiku la 1 - masiku a 100.
1./ Masiku 1 - 15: Kuyambanso kwatsopano nditayambiranso.
Ndidayamba mwamphamvu komanso kufuna kubwezera, ndidalemba munyengo yanga:
Tsiku 1: Kuyambiranso kunandibwezeranso zenizeni. Ndilimbana ndi izi ndi chilichonse mkati mwanga kuyambira tsiku la 1. Ndipambana pankhondo iyi. Kukhala wamphamvu!
Masiku oyambilira adayenda bwino ndipo chidaliro changa chidakulanso. Chotsatira chomwe ndidalemba mu magazini yanga chinali malingaliro anga kuchita izi ndipo amachita zonse zomwe ndimayembekezera:
Tsiku 3: Zovuta kuchokera pakuyambiranso zapita, zikuwoneka
Ndikumva bata komanso wamtendere kachiwiri, ndikumverera kwabwino kwenikweni.
Ndiyambitsa zovuta za masiku a 7 lero, ndipo pambuyo pake zovuta za 14-21-30, kumanga sitepe ndi sitepe (thx kwambiri @2525 !).
Ndikulimba mtima kwambiri tsopano, koma kugwirira ndinso tcheru ndikutsimikiza, khalani olimba!
Upangiri wanzeru ndiwomwe ndidafunikira, ndikuphwanya mtunda wautali wa masiku a 100 kukhala ochepa, osavuta kukwaniritsa zolinga. Ngakhale mukutero, zimakupatsani chidaliro komanso kulimba m'maganizo kuti mupitilize!
Tsiku 10: M'maganizo mwanga panthawiyo, ndinali wonyadira komanso wokondwa kukwaniritsa izi.
Tsiku 15: Inde! Ndaswa mbiri yanga ya m'mbuyomu (ndipo kokha), chinthu chofunikira kwambiri m'mutu mwanga! Ndikufuna kupita patali kwambiri.
Sindingathe kuchita izi popanda chithandizo chachikulu cha gulu lalikulu ili, zikomo kwambiri nonse! Ndine wodzichepetsa komanso othokoza, ndipitiliza ulendowu tsiku ndi tsiku Pitilizani kupita patsogolo! Zinali zazikulu, kufikira mbiri yatsopano!
@2525 adandilembera nthawiyo kuti: "Kuyambira lero, tsiku lililonse lipanga mbiri yatsopano kwa inu, musaphonye mwayi uwu!" Ndizinena izi tsiku lililonse kuyambira tsiku lomwe mpaka ndekha mamawa, zandithandiza kukhala komwe Ndili lero. Tsiku lililonse latsopano limakhalabe loona!
Zikomo chifukwa cha izi @2525 ! Zinandithandizadi ine!
2./ Masiku 16 - 30: Nthawi yoyamba itatha kuphwanya chingwe cha "mkulu" wamasiku a 14.
Makamaka palibe mavuto enieni adandipeza.
Ndinkalota maloto onyowa (osati kwenikweni “onyowa”, koma osakhazikika komanso enieni), ndipo nthawi zina ndinasintha. Ndinkakhala ndi zolimbikitsa zochepa, zamatanda zam'mawa zambiri koma nthawi zina zimakhala ngati lathyathyathya. Ndinawonanso zowonera zambiri zokhudzana ndi p-makanema ndi zithunzi. Pafupifupi akuti 30 izi zidachepetsedwa, pafupifupi zapita kwathunthu.
Tsiku 30: Pomaliza, ndidafika pachimake! Inde, ndine wokondwa! Masabata a 6 apitawo pomwe ndidayamba, sindimaganizira izi! Ndili ndi ngongole yayikulu mdera lino "zikomo kwambiri" chifukwa chondithandizira kuti ndifike kuno ndi chithandizo chambiri komanso chilimbikitso poyambiranso. Zikomo kwambiri nonse!
Chifukwa chake, nthawi imeneyi sinali yovuta kwambiri kwa ine. Kuzungulira tsiku lonse 25 ndidakumana ndi malingaliro owoneka bwino omwe amatha kundilola kusintha, koma ndidaphunzira kuwaletsa atangotuluka, ndikutsimikiza kuti idasunga kuyambiranso kwanga panthawiyi. Kumbukirani kuletsa FAST ngati mungakumane ndi izi, mukamaletsa izi mwachangu, ndizosavuta kusiya ndikusokoneza nokha!
3./ Masiku 31 - 50: Kuyambira mwezi wachiwiri.
Tsiku 33: Ndinkalimbana ndi vuto lakale (ubale wapitalo) ndipo ndidadzifunsanso kuti chifukwa chiyani ndimachita zonsezi ... Kodi zinali zoyenera kuchita? Ndidakwanitsa ndipo inde, ndizopindulitsa! Ndikhulupirireni!
Samalani ndikusintha kwa machitidwe, amasokoneza masomphenya anu pazowona! Zomwezi zimafunanso zokakamiza!
Tsiku 35: Ndidawona kuwonjezeka kwa mphamvu posasokonekera chifukwa cha zolaula zina zomwe zinali mu kanema / mndandanda pa Netflix.
Tsiku 40: Lero ndikuthokoza kwambiri kuzindikira kuti ndili paulendowu masiku 40 Kusiyanitsa momwe ndimamvera lero poyerekeza ndi tsiku 0/1 sikungakhale kwakukulu imo.
Ndikulingalira kukhumudwa konse ndi malingaliro amdima omwe chizolowezi cha pmo chimabweretsa m'maganizo mwanga, ziyenera kuthetsedwa, tsiku lirilonse pang'ono pang'ono. Ndikudziwa kuti ndili kutali ndi ochiritsidwa, sindinatero, koma kudziwa kuti ndikula bwino ndikulimba (mwamphamvu) sitepe ndi sitirikali kumakhala kotentha komanso kosangalatsa.
Tsiku 42: Dzulo ndidapeza ma p-flash koma ndidawatsekereza pomwe ndimangoganiza za X yofiira yayikulu yakuda ndikunena kuti "ayi!". Ndizothandiza kwambiri, muyenera kuyesa ngati zikakuchitikirani!
Kuthamanga kumene mukuganiza za "X" iyi, kumakhala kothandiza kwambiri, ndikuyankhula masekondi 0,5-1 apa, ngakhale mwachangu ngati mungathe! Yesani! Zinandigwira! Ndinaona kuti izi ndizothandiza ndipo ndimazigwiritsa ntchito nthawi iliyonse ndikayesedwa ndi zovuta zina mosayembekezeka.
Tsiku 50: Sindinayambe ndaganiza kuti nditha kudzapeza izi pakukonzekera masabata angapo a 7 apitawo! Ndili wokondwa kwambiri kufikira izi, ndipo chomwe chimandisangalatsa kwambiri ndi momwe ndidakwanitsira izi: ndi chithandizo chosatha chosatha cha anthu okongola mdera lino! Kuthandizirana ndikofunikira pakuthana ndi vuto la pmo, chonde, kulumikizanani, kuthandizana, tonse tidzapindula ndi izi!
Ndimakhala ndi mphamvu zambiri tsiku lililonse, ndili ndi chiyembekezo, ndili ndi moyo ndipo ndikumva bwino!
Pambuyo pa masiku a 50 phindu labwino lidadziwika, tsiku lililonse! (onani gawo lotsatira D. /)
4./ Masiku 51 - 60: Gawo lachiwiri la kuyambiranso.
Nthawi zambiri nditha kunena za nthawi iyi yomwe ndinayambanso kuyambiranso kuyimva kuti ndinadzipereka kwambiri kudera lino kuti ndisadzayambenso. Ndidakhala ndi sabata lovuta koyamba, koma tsiku 60 inali yabwino kwambiri kuyambiranso.
Tsiku 56: Zowonadi masabata a 8 lero paulendo wamachiritso omwe ndidayamba! Sabata yatha inali yovuta kwambiri paulendo wanga wonse mpaka pano, koma mwayi ndikuti winayo ndi wabwinoko!
Ndinawona ambiri akubwereranso masiku angapo apitawa pamsonkhano, ndipo zimandikumbutsa momwe zinthu zingawonongere mwachangu… ndidzakhala tcheru, ndinali ndi zolimbikitsanso zambiri kuposa nthawi yapita dzulo, ndikuganiza thupi langa likuchira, lomwe Zachidziwikire tanthauzo la ulendowu!
Usikuuno ndinalota loto lenileni, lidandidzutsa ngakhale, ndipo ndidalimbana ndi zolimbikitsana izi zitachitika. Sindinachite chilichonse, ndimaganiza kuti ndikhale funde komanso momwe ndiriri mtengowu komanso zinthu zina zosokoneza. Zandithandiza ndipo pamapeto pake, zolimbikitsazo zidachoka ...
Chinthu chabwino ndikuti thupi langa limachira monga momwe ndikuwonera izi. Chofunika kuzindikira ndikuti kuyambira pano ndizikhala ndi zolimbikitsanso zambiri mtsogolomo, ndidzakhala tcheru!
Tsiku 60: Zikomo kwambiri nonse! Sindinganene kuti ndili wokondwa kukhala pano. Masabata a 8 apitawo ndinali wotsika kwambiri, pansi, ndipo tsopano moyo wanga uli wodzaza ndi chisangalalo komanso chiyembekezo, mphamvu yolimbikitsira komanso yolumikizana ndi anthu, kuyankha kwa ena ndi kwakukulu.
Tsiku ndi tsiku ndimakhala bwino kuposa wakale.
5. / Masiku 61 - 80: Odala monga kale.
Kuchokera apa, zinthu zidangokhala bwino, zochepa, zokonda, zopanda pake zokhudzana ndi p komanso zina zambiri!
On tsiku 68, ndinali ndimafunso oyipa koma ndimawathetsa osachita kalikonse, ndingozisiya kuti adutse.
Ndidayamba Chaka Chatsopano tsiku 71, Ndinafotokozera momwe ndingapitirire ndikakwaniritsa cholinga changa choyambira (masiku a 100):
Tsiku 71: Wodala Chaka Chatsopano kwa onse! Pangani kukhala ya pmo yaulere!
Ndine wokondwa lero kuti ndiyambe pmo Chaka Chatsopano chaulere. Chaka chatha nthawi ino ndinali wachisoni kwambiri ndipo ndinalibe chiyembekezo chilichonse ...
Miyezi yomaliza ya 3 ya 2017 yapanga zonse zomwe zimatembenuka kwathunthu. Ndikumva bwino tsiku lililonse ndikukhala bwino, sindinakhalepo ndi masiku abwino m'moyo wanga!
Kulekeratu pmo ndikosakayikitsa ndichinthu chabwino kwambiri chomwe ndachita kuyambira nthawi yayitali kwambiri, mwina zopambana zonse!
Ndikudziwa sindikufuna kutaya kumverera uku ndikusintha kwa moyo wanga, ayi!
Cholinga changa choyamba ndikufika masiku a 100 pmo yaulere. Monga ndidanenera kale, masiku a 100 mwina sangakhale okwanira, motero ndidzakulitsa kuyambiranso kwanga popanda kukayikira.
Ndidawerenga pang'ono apa, ndipo ena amatchulanso zoyambiranso zoyera kuchokera pakumwa kwa pmo pakati pa miyezi 5 ndi 18, inde: miyezi…
Sindikudziwa momwe ndinalili osokoneza bongo, ndikudziwa kuti zinali zovuta, makamaka miyezi ndisanalowe nawo pano zinali zodetsa nkhawa, zinali zoyipa kwenikweni.
Tiyeni tichite izi tsiku ndi tsiku, +1 tsiku lililonse, nthawi ndi bwenzi lamphamvu.
Ndiyamba zovuta za tsiku la 60 (zikomo kwambiri @2525) nditamaliza kuthana ndi zovuta za tsiku la 30 (lero ndi tsiku la 27 / 30) Ndikufunikira cholinga kuti ndikhalebe wakhazikika
Munthawi imeneyi ndiziwunikira momwe ndikupita patsogolo, ndipo kutengera izi, ndidzachitapo kanthu moyenera kuti ndidzire bwino.
Ndatha ndi pmo, kuti, ndikudziwa zowonadi!
Zikomo nonse chifukwa cha chithandizo chanu ku 2017, zidandithandizira kwambiri pakukula kwanga kwa chisangalalo ndikukhalanso wathanzi! Zikomo, kwenikweni!
Tsiku 80 linali labwino kufikira, lidatsegula chitseko chomaliza chomaliza cha masiku a 90!
6./ Masiku 81 - 90: Kufikira masiku a 90.
Masiku otsiriza a 10 a "masiku a 90" akulu!
Tsiku 84: Kuwerengetsa masiku 90, mawa likhala labwino "pakati" pa masiku 85, koma chomwe chimandisangalatsa ndikubwezeretsanso masiku ano, ndi momwe ndimaganizira za pmo: ndilibenso p-flashbacks , ndipo ndikutha kulingalira kuti ndingathe kuchita popanda moyo wanga wonse monga momwe ndikumvera lero
Mphamvu yanga ikukulira ndipo ndikumva bwino ndikumva izi!
Momwe ndidali nthawi yovuta kwambiri ya masiku anga a pmo 3 kupita ku 4 miyezi yapitayo, nthawi zambiri ndidadzifunsa kuti chifukwa chiyani ndimalephera kuti ndizilimbana ndi zochitika za pmo?
Tsopano, tsopano ndikudziwa: kudzikweza kunayambitsa kusowa kwa mphamvu, ndipo kufunitsitsa kwanga kukukulirakulira tsiku ndi tsiku tsopano. Ndi chizindikiro chachikulu kuti ubongo wanga akuchira, ndipo izi zimandipangitsa kukhala wotsimikiza kwambiri kupitiriza!
tsiku 86, ndalemba izi: (poyankha wina amene anakanena pa buku langali lonena za daycount):
Ndife ofanana paulendowu, ndipo tonse timayamba kuchokera 1 mpaka… Ndi nambala chabe, chofunikira ndikuti musinthe moyo wanu kukhala zizolowezi zabwino ndikukhala ndi zinthu zina m'moyo wanu zomwe ndizofunika kukuchitirani kuposa pmo! Kutembenukira ku pmo (kapena chizolowezi chilichonse) ndi njira yothanirana ndi zovuta m'moyo wanu, m'malo moyang'anizana ndi kuwathetsa.
Ndaphunzira zambiri zokhuza moyo wanga komanso moyo wanga, ndipo zinthu zabwino zomwe ndimakumana nazo tsiku lililonse kuchokera ku kuyambiranso, ndizimodzi mwazinthu zazikulu zomwe zimandilimbikitsa kupitiliza kuyenda!
Chachikulu ndi kuyankha kwa anthu pano ndi dera lino, ndizamphamvu! Khalani olimba anzanga!
Tsiku 87: Ndili kunyumba lero (monga Lachitatu lonse) ndipo ndili ndi nthawi yambiri yolingalira za moyo wanga ndi ulendowu. Ndimakonda zomwe ndimawona, tsiku lililonse ndimathokoza momwe ndidasinthira ndipo sindimadzimvanso mlandu komanso kutaya mtima. Nditha kuyang'ana pagalasi ndikudziwona ndekha m'maso, ndikumwetulira ndekha pazomwe ndimawona: munthu wokondwa, wolimba mtima komanso wokonzekera tsiku lina labwino.
Ndili pafupi masiku 90, ndipo ndi njira yofunika kwambiri, koma tsopano ndikumva ngati kuwerengera tsiku kudzasiya kufunika pakusintha moyo wanu wamtsogolo kukhala ulendo wokhazikika wopanda pmo, mosasamala masiku ake. Ndikuganiza kuti ndichifukwa chake owerengera masana pano asiya kuwerengera masiku 500 ndikuwonetsa "Masiku 500+"…
Zikomo nonsenu chifukwa chodzakhala nanu paulendowu, sindinamve kuti ndimayamikiridwa kwambiri pano. Kuyesetsa kukwaniritsa zolinga zomwezo kumachititsadi kuti anthu akufuna kuchita!
Ndikulemba izi pa 90 masana, pakati pausiku (ya tsiku la 89 kupita ku 90 ndiye):
Ndikumva bwino, ndikunyadira, ndikuthokoza, koma koposa zonse kuyamika ndi kudzichepetsa kuti nditha kuchita izi.
Ndili ndi mwayi pagulu lino komanso anthu ena apadera kwambiri pano pondithandiza, kundilimbikitsa komanso kundikhulupirira! (mukudziwa kuti ndinu ndani!) Zikomo nonse! Ndikumva bwino, inde, ndizopambana! Whooohoo!
7./ Masiku 91 - 95: Masiku otsiriza kufika masiku a 95 pmo yaulere.
Tsiku 91: Lamlungu ndikuzindikira kuti sindinafikire pano, masiku otsatirawo 100 masiku, ndidzakhala osamala ndi odzichepetsa!
Tsiku 92: Linali tsiku lovuta kuntchito, nkhani zambiri, zimandikhudza mtima, koma ndinatha kukhalabe ndi chiyembekezo. Ndidali ndimafunso ang'onoang'ono azithunzi zomwe ndimakumbukira kuchokera kubuluu kwenikweni, zidali zowopsa chifukwa zakhala nthawi kuti ndidakumana ndi izi. Ndikhala osamala!
Tsiku 93: Tsiku linanso lovuta kuntchito. Ndidaona zobwerera apa ndipo pena pake zidayamba kundisangalatsa, yakhala nthawi yayitali ndikumva kusungulumwa komanso ndikumva chisoni. Ndikhala wamphamvu, osadzabwerenso tsopano!
Tsiku 94: Tsiku lina loyipa kotero zikuwoneka, kumva kutayika, kusungulumwa komanso kuyesedwa. Sindikudziwa zomwe zikundichitikira… Izi zidali zowoneka pafupifupi tsiku lonse zaulendo wanga wobwezeretsanso komanso tsogolo langa, ndi kauntala… ndinali kumverera bwino pang'ono kuposa kale paulendowu chifukwa cha zinthu zingapo pano (zobwereranso) komanso ntchito yomwe idandidzidzimutsa ...
Kusintha masana: Ndazindikira kuti ndikulola kukhululukidwa ndekha chifukwa chake ndiyenera kusiya zonsezi ndikubwerera kwa m, o, kapena ngakhale p ... Eya, SI GONNA KUDZAITSA ubongo! Ndikhalabe ndi chiyembekezo ndikupitilira, ndikukhala osamala kwambiri ndi zomwe kusasangalatsa kwa dziko lapansi kungakuchitikireni! Osamagwera m'gulu lomweli! Khalani owona mtima panokha! Phunziro laphunziridwa! Tiyeni tichite izi!
Tsiku 95: Ndidaganiza mochedwa kuti likhala tsiku lotsiriza. Ulendo wanga unasintha malingaliro anga okhudza moyo ndi momwe ungapangire ndikatha kuyambiranso, ndipo ndinazindikira kuti kuwerengera sikuyenera kwenikweni kwa ine. Zofunika monga momwe zinali gawo loyamba la ulendowu, ndi masiku onse a 10 kufunikira kumawoneka ngati kukuchepera.
Chifukwa chake, ndingopitabe apa ndikuchotsa zotsutsa.
Sindinachiritsidwe kwathunthu, sindikuganiza kuti ndingakhalepo 100%, koma ndidaphunzira zinthu zambiri zokhudzana ndi chizolowezichi, momwe ndingachipezere m'moyo wanga, komanso momwe ndingalolere izi kusokoneza chisangalalo changa ndikuwongolera moyo wanga !
Nditha kuyang'ana wina m'moyo wanga, koma sindinadziwebe kuti ndi liti komanso liti. Nditenga tsiku limodzi panthawiyo, kungoyesa kusangalala komanso kuthandiza ena pano.
D. / Zabwino komanso zoyipa zomwe ndinakumana nazo panthawi yoyambiranso.
Zotsatira zabwino zomwe ndakumana nazo:
1.) Ndimamva bwino kwambiri, mphamvu zambiri, mphamvu zambiri kuti zinthu zichitike.
2.) Ndimakhala wolimba mtima komanso wopanda nkhawa pakati pa anthu.
3.) Ndine wokondwa.Masiku anga ali owala ndi osangalala.
4.) Ndikumva bwino kwambiri mwamthupi komanso m'maganizo.
5.) Sindikudzimva kuti ndine wolakwa kapena wamanyazi nthawi zonse, ndimatha kuyang'ana anthu m'maso tsopano.
6.) Nkhope yanga imawoneka bwino, yabwinoko. Maso anga akuwala koposa.
7.) Ndimalemekeza bambo amene ndimamuwona pagalasi. Ndimatha kumwetulira pagalasi ndikudzinyadira komanso osachita manyazi.
8.) Ndikudziwa kuti moyo suyenda bwino, koma tsiku lililonse ndimapanga zabwino!
9.) Ndimayesetsa kusankha bwino tsiku lililonse ndikuthandizira ena pantchito
Ndikumva bwino kuposa wina aliyense, ndipo ndimakondwera nazo!
Kutaya zotsatira zomwe ndinakumana nazo:
1.) Kukhumba dopamine (zolimbikitsana, zokhudzana ndi p-zofanana mumasabata oyambirira nthawizina).
2.) Moodswings pa masiku oyambirira a 60 (makamaka), nthawizina ngakhale masabata pambuyo pa masiku 60.
3.) Nthawi zina malingaliro anali ovuta kwambiri: kulirira pazing'onozing'ono, ngakhale popanda kudziwa kwenikweni chifukwa chimene ine ndinalirira. Nthawi zina ndinali wosangalala popanda chifukwa chenicheni.
4.) Maloto oopsa / maloto: Ndimangokhala ndi 1 weniweni "maloto onyowa", otsatiridwa ndi zovuta kwambiri tsiku lotsatira. Ndinali ndi maloto ambiri (osati mvula), ndi mbali ya kuyeretsa ubongo ndikuganiza. Sindinali ndi malingaliro enieni pambuyo pa malotowa (palibe kutsegulira mochepa kwambiri dopamine).
5.) Ndinalibe mutu wamutu kapena mabuluu a buluu. Ndinali ndi mwayi mwinamwake, sindikudziwa.
E. / Kodi kuyambiranso izi kwasintha bwanji moyo wanga ndi tsogolo langa: njira ya moyo waulere wa pmo: njira zotsatirazi…
Ndidayamba pa NoFap ndi cholinga chobwezeretsanso "zovuta" kwa masiku a 90.
Pambuyo pake paulendo wanga ndidaganiza zosintha "cholinga" changa kukhala masiku a 100, ndimangokonda ....
Patsiku 95 masiku analibe nazo ntchito kwenikweni, chifukwa chake ndidayimitsa malonda ndipo ndikupitilirabe osatinso: kungoti "ayi" kupumira tsiku lililonse mobwerezabwereza ...
Panthawi yomwe ndiyambiranso, ndimaganiza zambiri zomwe ndikanachita ndikachita bwino, ndipo momwe ndikuwonera lero ndi: ODAT (tsiku lina panthawiyo).
Njira yomwe ndidatsata paulendo wanga idali motere:
1./ Khalani ndi zolinga zing'onozing'ono, tsiku ndi tsiku.
Momwe ndimapangira izi ndikuchita zovuta (zikomo @2525 popanga iwo) kuchokera kumunsi kupita kumtunda wapamwamba (7-14-21-30-60). zidayamba lero 3 ya kuyambiranso.
2./ Zolakwika za 3 @2525 analemba za (ulalo uli mu siginecha yake kapena pano):
https://www.nofap.com/forum/index.php?threads/rebooting-the-3-most-common-mistakes.144001/
Ma tekt pa mbiri yanga (chidziwitso):
Kampani ya NoFap ikulimbana ndi zolaula, tikungotengera mtunda kwa izo, kwamuyaya!
Kudzidalira (kudzidalira), kulumikizana ndi anthu pano (kuthandizana ndi kulimbikitsana), ndi kusintha kwa moyo wanu (gwiritsani ntchito nthawi yanu kukhala yothandiza, idyani thanzi, pewani zizolowezi zoipa ...) ndizofunikira kutaya vuto la pmo koma zimapitilira izi !
Kuyankha mlandu kwa wina ndi mnzake komanso mdera lino ndikulimbikitsidwa kwamphamvu kuti muthe kukhala ndi moyo wabwino wopanda pmo momwe mungathere.
(Zikomo kwambiri @2525 kufotokozera izi mu "Zolakwitsa zitatu")
Zinandithandiza kwambiri paulendowu kupita ku ufulu wa pmo!
F. / Mawu oyamika kwa a Fapstronauts anzathu: Kufunika kwa mudziwu pokonzanso zinthu moyenera.
Ndi ntchito yovuta kwambiri kuthokoza aliyense amene wandichirikiza pano! Ndinalandira thandizo ndi chilimbikitso chachikulu kuchokera kwa anthu ambiri abwino pano!
Kuyambira tsiku la 1 ndidakhala ngati gawo limodzi m'derali, ndipo ndikuthokoza kuti izi zidandilimbitsa tsiku lililonse lomwe ndimalandira. Ndayesa kubwezera momwe ndingathere, ndipo ndiyesetsabe kuchita izi mtsogolo.
Kuwerengera zomwe sizingachitike ndikusayambiranso kuyenda kunali kwakukulu kwa anthu ena kuno ndi gulu la NoFap lathunthu, kuposa ine.
Inde, mumawerenga molondola: Sindinkafuna kuvomera kuti ndinayambiranso kukhalanso nzanga kuposa anzanga. Izi mindset zimapanga chotchinga champhamvu kwambiri osati tob e kudutsa ndi kukhala tcheru!
Chifukwa chake, langizo langa: Yang'anani mlandu womwe mudzateteze zivute zitani, kumakuthandizani kuyang'ana kwambiri ndi kulimbikira kwambiri. Osachepera, ndi momwe ndidadziwira.
AP kapena ie gulu la NoFap kapena wina aliyense, ziribe kanthu ndani kapena chiyani, bola mukadzipereka kutero! Molimba kuposa zokakamiza kuti mubwerere ku mmo! Ngati mungathe kukwaniritsa izi, maulendo anu adzakhala osavuta!
Ndili wokondwa kwambiri komanso modzicepetsa pa phunziroli lomwe lakhala likundiphunzitsirapo koposa 1 ndipo pazinthu zambiri m'moyo wanga, ndidzakhala othokoza chifukwa cha moyo wanga wonse!
Tikuthokoza nonse chifukwa chondithandizira kosatha!
Khalani okomerana wina ndi mnzake, tonse tili ndi mantha ofanana komanso zolinga zofanana!
Ndidaona zochuluka pamenepa miyezi yapitayi, ena okongola kwambiri komanso owona, ndipo amene amandimenya ngati ndikulemba ndi awa:
"M'dziko lomwe mungakhale chilichonse, khalani okoma mtima!"
Zikomo kwambiri chifukwa chowerenga izi, ndikuthokoza!
Pitirirani mtsogolo, khalani olimba!
LINK - Nkhani yanga yoyambiranso: Tsiku la 95 pmo lopanda moyo wochuluka 🙂
by Beamer
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