Aliyense amene ali watsopano ku gawoli kapena akulimbana ndi zovuta, ndili pano kuti nditsimikizire kuti NoFap imagwira ntchito. Ndipo maubwino ake ndi odabwitsa bwanji. Tsopano muyenera kudziwa kuti NoFap ndi chidutswa chazithunzi zokulirapo.
Kudzikongoletsa komanso chisangalalo kumadalira kugwira ntchito molimbika, kutsimikiza mtima, komanso kulimba mtima. PMO atha kupangitsa kuti izi zikhale zovuta kutsegulira, koma NoFap imagwira ntchito kuti isinthe. Ngakhale maubwino awa sangawonekere kunja kwa mpweya wowongoka, kupambana kudzabwera ngati mukufuna moyenera.
Payekha, ndakhala ndikulimbana ndi kuvutika maganizo, nkhawa, ndi kudzidalira kwa kanthawi tsopano. Ngakhale zonsezi zinali zomwe zidayamba kumakula kuyambira ndili mwana, zidayambira ku koleji komwe ndidayamba kusuta udzu wambiri, kudzipatula, kucheza ndi gulu lolakwika, ndikumangirira zingwe tsiku lililonse pamakina anga onse.
Zinthu zomwe zingakupatseni chisangalalo kwakanthawi, monga zomwe ndidatchulazi, zingakupwetekereni nthawi yayitali, ndipo ndidaphunzira kuti zovuta. Ndinkakhala wachisoni chifukwa chilichonse chomwe ndimapanga. Ndinkalimbana ndi kudzuka m'mawa, ndipo ngakhale ndizovuta kwambiri ndimakana kukana kugona komwe ndingapeze kuti ndichokere kudziko lapansi. Ndinali hikkomori, thupi loyendayenda, mzimu wotayika.
Kenako ndidapeza subreddit iyi. NoFap yasintha moyo wanga kwa anthu, palibe kukayika za izi. Ngakhale aliyense amakumana ndi zinthu mosiyana, ndikutsimikiza kuti pali anthu ambiri omwe amamva chimodzimodzi, kufunafuna batani lotsitsimutsa.
Pa NoFap, ndinayamba kuzindikira kuti panalibe cholakwika ndi ine konse. Tsopano sindikunena kuti kukhumudwa ndi mkhalidwe wamaganizidwe, chifukwa zatsimikizika kuti ndizosemphana ndi bongo muubongo. Koma kwa ine, china chake chimangodina.
Ndinaganiza kuti ndikangochotsa malingaliro anga onse oipa ndikulingalira zabwino ndiye kuti ndikadakhala kuti ndikulondola. Ndipo ndizomwe ndidachita. Ndinaganiza kuti chisangalalo changa chikhalepo. Zomwe zandithandiza ndi zonsezi zakhala ntchito zambiri zomwe ndakhala ndikuchita tsiku lililonse. Zinthu zina zomwe ndimachita ndi izi:
- - Sinthani kawiri patsiku kwa ma 10 mphindi
- -kutuluka m'mawa uliwonse
- - Muzidya zakudya zabwino komanso zabwino osati zotayira
- -mvula yamadzi otentha (Sindikuganiza kuti mvula yozizira yozizira ndiyofunikira, popeza kutentha kwa chipinda kumapereka khungu limodzi ndi tsitsi, koma khalani omasuka kusamba kozizira)
- - kuchoka pa kompyuta ndikukumana ndi zenizeni zenizeni
Masiku ano ndayambiranso kuchita zinthu zomwe ndimakonda. Ndikusewera nyimbo zambiri, kusewera mpira mu ligi, ndikulankhula ndi anthu ambiri, ndipo ndikungofuna kuchita zambiri. Ndasiya PMO, udzu, ndi ulesi, koma kusewera Xbox ndikugwiritsa ntchito chikonga kumayendabe.
Ndikhoza kunena mosakayika kuti ndine munthu wokondwa kwambiri kuposa momwe ndinayamba NoFap. Ndimamva bata ndikutoleredwa nthawi zonse, ngati ndimatha kuthana ndi vuto lililonse popanda mavuto. Ayi, sindikumva ngati Superman, Rock, kapena Baker Mayfield. Sindikufunika kumva ngati badass ina yomwe ndimawona pa TV. Ndikumva ngati ine, ndipo ndizabwino kuposa china chilichonse chomwe nditha kufunsa.
Tldr; ndikhulupirireni anyamata ingochitani
LINK - ZIKUGWIRA.
by magicconch5
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