Kotero lero ndimagunda masiku 100 pa NoFap. Pakhala masiku 100 apitawo kuchokera pomwe ndinabwereranso kumapeto kwa tsiku la 72.
Inde, zikuwoneka ngati zosatheka, koma patadutsa theka, ndinangomenya kamodzi. Ndipo sindikukonzekera kubwerera posachedwa.
Ine pamaso pa NoFap
Pamaso pa NoFap, ndinali mwana wamkazi wosakwatiwa wazaka 21, osadziwa choti ndichite ndi moyo wake, kapena sindinakonzekere kuti ndidziwe posachedwa. Ndinali kusewera, kumwa kwambiri (ndinali wophunzira, ndiye mwina ndizosiyana tsopano), osatetezeka, osatha kuyang'ana anthu m'maso pokambirana ndipo nthawi zonse ndimayika anthu pamiyala. Ndinkachita maliseche tsiku lililonse, ndimakhala ndi P pafupifupi 1/2 nthawi pasabata.
Mpaka pomwe ndidayamba masters anga chaka chatha. Mu pulogalamu yanga yaukadaulo, panali msungwana wodabwitsa, yemwe anali wabwino komanso wanzeru.
Sindinachitepo kanthu kuti ndikambirane naye konse, mwachizolowezi. Ngakhale, pomwa mowa mwauchidakwa kwa ophunzira ophunzira ku yunivesite, ndidakhala pafupi ndi iye ndikukhala ndi zokambirana zabwino pafupifupi maola awiri. Ndinapita kunyumba ndipo china chake chinasintha mwa ine. Nthawi zambiri ndimakhala ndikupita ndi M, koma osati nthawi ino. Ndikulingalira ndidamugwera. Pomwepo ndinataya chikhumbo changa chodziseweretsa maliseche kwa milungu itatu yathunthu. Ndipo masabata amenewo omwe amawoneka modabwitsa. Masewera anali abwino, sukulu inali yabwino, kucheza ndi anthu kunali kwabwino, moyo wamba unali wabwino. Ndinafufuza chifukwa chopewa PMO ndikupeza malowa (chifukwa chake sikunali maloboti, ndidangodziwa zamderali nditapeza phindu). Apa ndipomwe ulendo wanga wa NoFap udayamba
Nthawi ya NoFap
Pambuyo pa masabata atatu oyamba ndinabwereranso, koma ndinapeza malowa. Chifukwa chake ndidaganiza zopitanso. Kuyesera koyamba koyamba, ndinafikira masabata a 2 masabata. Ndinali ndi mphamvu zambiri, ndinali wolunjika kwambiri ndipo ndinayamba kuganizira za tsogolo langa. Ndapeza njira ya YouTube ya Elliot Hulse (onani munthu uyu). Makanema ake adandilimbikitsa kuti ndiziwonanso mtsogolo ndikuwona chifukwa chomwe ndili padziko lapansi pano. Ndidapeza chikhumbo changa: kukhala wochita bizinesi ndikupanga zenizeni kudzera pabizinesi. Pakadali pano, ndidakwanitsa masiku 50. Sindinadutsepo pansi mpaka pano, ndimangokhala ndi mphamvu zambiri, chilimbikitso ndikuyendetsa bwino kukonza moyo wanga. Ndinayamba kuthamanga, kukhala wapamwamba kwambiri (kuyambitsa zokambirana) ndikukhala ndikudzidalira kwambiri. Pambuyo pa nthawiyi, mitsinje yanga inayamba kufupika. Ndinali wovina pang'ono, ndimayeso ambiri ndi zina zambiri. Ndinatsala pang'ono kusiya kwathunthu, koma ndidaganiza zomupatsa komaliza. Izi zidatha kukhala masiku a 72. Munthawi imeneyi, ndimayamba kuthamanga, kuchita zodabwitsa kusukulu, kucheza kwambiri, kutaya unamwali wanga (nthawi ina ndimalumikizana ndi bwenzi) ndikungosintha moyo wanga wonse. Ndinabwereranso ndisanamalize sukulu, chifukwa cha zovuta zam'malingaliro. Panthawiyi, ndinazindikira kuti PMO anali kuthawa mavuto anga. Apa ndi pamene mzere wanga wamakono unayambira.
Masiku omaliza a 100 awa anali odabwitsa modabwitsa. Ndinapita kutchuthi ndipo ndinakumana ndi mtsikana wina wochokera kumudzi kwathu, yemwe ndinapita naye pachibwenzi. Pakati pa nthawiyi, chidaliro changa chinali chakumwamba, ndimadziwa zomwe ndimafuna m'moyo ndipo ndinazifufuza. Patsikuli, zonse zidasintha. Chilichonse. Tsikuli linayenda bwino, ndimamukonda kwambiri, anali kuseka nthawi yonseyo. Linali tsiku langa loyamba, kotero sindinadziwe kwenikweni momwe ndingatsekere mgwirizano. Zinathera pokhala ine chitsiru chosadzidalira, osayamba kupsompsona kapena chilichonse ndipo aliyense amayenda m'njira yake. Sanamutumizire uthenga kuyambira pamenepo (pafupifupi masiku 70 apitawo). Koma tsikuli lidandipangitsa kuzindikira kuti ndiyenera kukhala wolimbikira kwambiri kuti ndikwaniritse cholinga changa. Monga, wopenga mwamphamvu. Ndinayamba kusinkhasinkha, kupita kumalo ochitira masewera olimbitsa thupi kuti ndikweze kunenepa, kupeza mvula yozizira, kudzilimbitsa m'mawa ndikazindikira momwe ndingakhalire wolimba mtima komanso momwe ndingachitire ndikupereka lingaliro langa. Ndinapereka chiphunzitso changa, ndinapeza ambuye anga ndipo ndinayamba ntchito yophunzitsira poyambira. Tsopano ndimasinkhasinkha mphindi 10 tsiku lililonse, zomwe zimandithandiza kuti ndisamawonongeke kwambiri, ndimapita kumalo ochitira masewera olimbitsa thupi katatu pamlungu ndikusewera masewera am'magulu kawiri pa sabata, ndimacheza, ndimayankhula ndi aliyense, ndimayang'ana m'maso polankhula ngati wopenga ndipo ndikudzidalira. Ndine wotsimikiza 3% tsiku lina ndidzakwaniritsa zolinga zanga, bola nditatenga mwayi, ndikulimba mtima ndikulanga.
Maphunziro Ofunika
-Ukamadutsa pamunsi, usataye mtima. Apa ndi pamene machiritso akuchitika. Ndinagona ngati wopenga nthawi yopanda pake, ndinali nditatopa mwanjira iliyonse ndikumverera ngati ndikungoyenda. Ndikofunika mukamatuluka. Chidaliro chomwe mumakhala nacho chifukwa chogwiritsa, ndi golide.
-NoFap ndiye wotsogolera kusintha, osati kusintha komwe. Zimakuthandizani kusintha zizolowezi zanu, chifukwa ndi njira yabwino yophunzitsira. Zimathandizanso kupeza mphamvu, chilimbikitso komanso nthawi yokwaniritsira zolinga zanu ndikudzigwira nokha. Koma kumbukirani, ndiwothandizira, osati kusintha komwe. Muyenera kuchitapo kanthu pambali pake.
Ziwonetsero zozizira zimakuthandizani kuti muziwongolera malingaliro anu kachiwiri
-Kulingalira kumakuthandizani kuthana ndi zomwe mukukumana nazo ndikudzigwira nokha
-Zinthu zikamveka zachabechabe komanso zosakhala zachilengedwe ndipo simukufuna kuchita kanthu, ndiye kuti mukuchita. Chitani izi. Ndi ubongo wanu chabe, osafuna kuti musinthe momwe adapangidwira kuti akutetezeni. Ndipo zosadziwika, ngakhale mukudziwa kuti kusinthaku ndikwabwino, ndichinthu chomwe ubongo wanu umawopa. Chifukwa chake, nthawi zina mumayenera kuchita zinthu zomwe mukudziwa kuti zimakuthandizani kukwaniritsa zolinga zanu, ngakhale simukufuna kuzichita.
-Ngakhale ndayiwala maphunziro ambiri ophunzirira, popeza tsopano ndi gawo limodzi la moyo wanga wokhazikika. Chifukwa chake, omasuka kufunsa chilichonse, ndingakonde kukuthandizani patsogolo
LINK - Masiku a 100 pa NoFap: Nkhani yanga ndi kuzindikira kofunikira
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