Ndine wokondwa kwambiri, ndiyenera kuvomereza kuti ngati ndidayamba zizolowezi zabwino zonsezi sikuti moyo wanga udali wowopsa kapena kuti ndinali wovutika maganizo chifukwa ndimafunitsitsa ndayiwala munthu wina ndikupita kumeneko, ndidakhala wokonzeka kutero ndikumanenso ndi atsikana ndi atsikana, ndimafuna kuwona ngati kusiya PMO kungandithandizire. Sindikudziwa ngati zotsatirapo zake ndizamisala, ndikuganiza kuti pali gawo lina koma ngati ligwira ntchito, ndani amasamala. Ndine wosakwatiwa ndipo ndine wokondwa kukhala, ndipo sindinakhalepo ndi zochuluka kwambiri (zobwereza kuyambira nthawi yayitali)
Ndikumva ngati ndapeza kulimbika kwambiri, ndikudziwa bwino zomwe ndikufuna, komanso luso langa. Ndipo, ndibwino kuti atsikana azikopeka… Ndine mfulu PMO kuyambira masiku 90. Cholinga changa ndi masiku 500.
Ubwino (Amachokera ku combo No PMO - Workout - ColdShower - Pasanathe shuga):
_Sizinakhale zosavuta kukhala olimbikitsidwa kuti mupite ku masewera olimbitsa thupi = thupi labwinoko kuyambira nofap!
_Tikufuna kukhala tokha pamaso pa Youtube kapena pansi pake kuti tisachite kalikonse, ngati kuti nthawi zonse timapanikizika kuti tichite zabwino.
_Zambiri zimayang'ana kwambiri pazofunikira komanso zomwe zimafunikira kulumikizana ndi ine. Ndimanyalanyaza zinthu ndi anthu opanda pake kapena omwe "samangika" ndi umunthu wanga. Ndasiya kuyesa kusangalatsa aliyense. Ndimabalalitsa pang'ono mbali zonse. Ndimatha kuyang'ana pazolinga zanga, anthu omwe ndimawakonda komanso omwe ndimawakonda. Kugawidwa kwabwino kwa nthawi komwe kumalola kuti pakhale zokhumudwitsa zochepa, timadziwa zomwe tikufuna kapena omwe tikufuna. Tikudziwa bwino "zoyenera kuchita".
_Malumikizidwe ambiri ndi anthu, moyo umakhala bwinoko kotero kuti nthawi imayenda mwachangu ndipo njira zathu zimadutsa mwachangu ndi anthu omwe ndimawakonda. Sindinawonepo anzanga ndi abale anga kwambiri chaka chino.
_Onkakamira pamavuto. Mwachitsanzo kuntchito, ndinatha kukhala wodekha munthawi yovuta ndikukhalabe pano.
_Phatikiza izi pakadali pano, kuti ndikhale ine: nthawi zamatsenga ndikusangalala kwathunthu.
-Limbika mtima kwambiri kuchita zoopsa, kukhala ndi zinthu, kuyenda mtsogolo nthawi zonse.
_Ntchito yayitali, chilimbikitso chokwanira kuti ndikwaniritse zovuta zanga, kuyika zovuta kumakupangitsani kufuna kupita ku ina, kenako ina ndikupambana pang'ono ndi pang'ono…
_Miyezi imayamba kuthamanga.
Zomwe zidandithandiza:
_ Werengani nkhani yanu yopambana pa tsambali, ndi patsamba losiyanasiyana: maubwino posungira umuna
_ Pitani ku masewera olimbitsa thupi
- Kutenga mvula yozizira
_Ntchito
_Chita bwino
Zomwe zinali zovuta:
_Masiku angapo mausiku ndi zokopa zake, ambiri amalimbikitsa madzulo ano.
_Sogonana mwachidule… (ngati mungakhale ndi upangiri uliwonse, zingakhale zabwino).
_Phatikiza njira, mwachidule, sungani chikhulupiriro ..
Kulephera:
Kufika nthawi zina patsamba la P ..
kuyambira pachiyambi
_harm kusamba pambuyo paphwando, kusamba kosazizira sikungatheke ndi zovuta kwa ine
Ndine wokondwa kwambiri, ndiyenera kuvomereza kuti ngati ndidayamba zizolowezi zabwino zonsezi sikuti moyo wanga udali wowopsa kapena kuti ndinali wovutika maganizo chifukwa ndimafunitsitsa ndayiwala munthu wina ndikupita kumeneko, ndidakhala wokonzeka kutero ndikumanenso ndi atsikana ndi atsikana, ndimafuna kuwona ngati kusiya PMO kungandithandizire. Sindikudziwa ngati zotsatirapo zake ndizamisala, ndikuganiza kuti pali gawo lina koma ngati ligwira ntchito, ndani amasamala. Ndine wosakwatiwa ndipo ndine wokondwa kukhala, ndipo sindinakhalepo ndi zochulukira zambiri (zobwereza kuyambira nthawi yayitali) ndimamva ngati ndapeza kulimbika mtima, ndikudziwa zomwe ndikufuna, komanso kuchepa kwanga. Ndipo, ndibwino kuti atsikana azikopeka… Ndine mfulu PMO kuyambira masiku 90. Cholinga changa ndi masiku 500.
Ubwino (Amachokera ku combo No PMO - Workout - ColdShower - Pasanathe shuga):
_Sizinakhale zosavuta kukhala olimbikitsidwa kuti mupite ku masewera olimbitsa thupi = thupi labwinoko kuyambira nofap!
_Tikufuna kukhala tokha pamaso pa Youtube kapena pansi pake kuti tisachite kalikonse, ngati kuti nthawi zonse timapanikizika kuti tichite zabwino.
_Zambiri zimayang'ana kwambiri pazofunikira komanso zomwe zimafunikira kulumikizana ndi ine. Ndimanyalanyaza zinthu ndi anthu opanda pake kapena omwe "samangika" ndi umunthu wanga. Ndasiya kuyesa kusangalatsa aliyense. Ndimabalalitsa pang'ono mbali zonse. Ndimatha kuyang'ana pazolinga zanga, anthu omwe ndimawakonda komanso omwe ndimawakonda. Kugawidwa kwabwino kwa nthawi komwe kumalola kuti pakhale zokhumudwitsa zochepa, timadziwa zomwe tikufuna kapena omwe tikufuna. Tikudziwa bwino "zoyenera kuchita".
_Malumikizidwe ambiri ndi anthu, moyo umakhala bwinoko kotero kuti nthawi imayenda mwachangu ndipo njira zathu zimadutsa mwachangu ndi anthu omwe ndimawakonda. Sindinawonepo anzanga ndi abale anga kwambiri chaka chino.
_Onkakamira pamavuto. Mwachitsanzo kuntchito, ndinatha kukhala wodekha munthawi yovuta ndikukhalabe pano.
_Phatikiza izi pakadali pano, kuti ndikhale ine: nthawi zamatsenga ndikusangalala kwathunthu.
-Limbika mtima kwambiri kuchita zoopsa, kukhala ndi zinthu, kuyenda mtsogolo nthawi zonse.
_Ntchito yayitali, chilimbikitso chokwanira kuti ndikwaniritse zovuta zanga, kuyika zovuta kumakupangitsani kufuna kupita ku ina, kenako ina ndikupambana pang'ono ndi pang'ono…
_Miyezi imayamba kuthamanga.
Zomwe zidandithandiza:
_ Werengani nkhani yanu yopambana pa tsambali, ndi patsamba losiyanasiyana: maubwino posungira umuna
_ Pitani ku masewera olimbitsa thupi
- Kutenga mvula yozizira
_Ntchito
_Chita bwino
Zomwe zinali zovuta:
Ndili ndi chithunzi chakuti PMO alibe zovuta monga udzu. Mu PMO yaulere mumakhala pang'ono pakona yanu kuti muganize ndikuwona zoyipa kapena kuganiza mopitilira muyeso ndi zina zambiri pakadali pano kuti mufune kuchita ngakhale mutalephera. Ndipitiliza! Masiku a 500 ndicholinga changa!
Nayi chinsinsi changa: https://www.nofap.com/forum/index.p…ce-of-nofap-cold-showers.164711/#post-1511432
LINK - Mnyamata waku France akwanitsa masiku a 90 Free PMO
by gaaroth,
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