Choyambirira, zolembedwa zakale:

Ndimayang'ana P mosalekeza kwa zaka 8. Zimakhala zovuta pa izo - 2 kapena 3 nthawi patsiku masiku ambiri. Ndinali womvetsa chisoni. Ndinkakhala wachisoni nthawi zonse. Mwachidule, ndinali wotayika. Nthawi iliyonse ndikasungulumwa, ndikapanikizika kapena ndikadandaula PMO.

Ndinazindikira NoFap 2 zaka zapitazo ndipo ndimapita uku ndi uku, kulibe mwayi uliwonse. Simungathe kudutsa masiku 7. Ndinali ndi vuto lenileni. Ngakhale ndidadziuza kuti sindidzawonanso… sindinathe kuzichita. Zolimbikitsazo zinali zochuluka kwambiri ndipo ndimangobwereranso ndikudzida ndekha. Koma kuyambira miyezi ingapo yapitayo, sindinayang'ane P kapena ine MO. Ndikulemba izi chifukwa ndinali ndi vuto lenileni ndipo ndikudziwa kuti anthu ambiri ali ndi vuto limodzilo. Ndikufuna kuthandiza aliyense monga momwe anyamata mumandithandizira

Lang'anani, ndidachita bwanji? Chabwino, chinthu chimodzi chodabwitsachi chomwe chinandithandiza ndikundidzutsa chinali kusala kudya kwa dopamine.

Kodi kusala kudya kwa dopamine ndi chiyani?

Mukudziwa nonse kuti pamene ife PMO timamasulira kuchuluka kwamitsempha Dopamine yomwe ndi hormone yabwino ndikunena. Tikumasula pafupifupi kapena mwinanso kuposa ma dru.gs ena omwe timachita tikakhala PMO. Sitingathe kuzizindikira koma zambiri zomwe timachita tsiku lililonse (monga masewera apakanema, malo ochezera, makanema apa TV / makanema…) atha kutulutsa dopamine yambiri ndipo sichinthu chabwino. Tikagwiritsa ntchito dopamine yathu mopitirira muyeso, imafunikira zochulukirapo pochita zoopsa ndipo ndipamene timasokoneza moyo wathu (yambani kusewera masewera apakanema kwa maola ambiri, Kukhazikika pafupipafupi, kudya chakudya chochuluka etc.) mundilakwitse, dopamine ndichinthu chofunikira kwambiri chifukwa chimatipatsa chidwi chochita zinthu. Pali njira zabwino zotulutsira izi monga kumaliza ntchito, kuwerenga buku, kumaliza kulimbitsa thupi, kuyankhula ndi anthu ndi zina. Zimangoyipa tikazigwiritsa ntchito mopitirira muyeso ndi zizolowezi za poizoni.

Kusala kudya kwa Dopamine sikungayambitse dongosolo la dopamine kwakanthawi kokwanira (Ndikupangira maola 24, mutha kuchita zochepa kapena kupitilira apo, osangochita mopitirira muyeso). Kodi malamulo a dopamine mwachangu ndi ati? Nazi izi:

- Palibe PMO kapena s * x

- Osayankhula ndi anthu

- Palibe chakudya, palibe ma dr * gs, ndudu, kapena mowa

- Palibe masewera apakanema

- Palibe nyimbo / ma podcast

- Palibe zamagetsi (palibe laputopu / PC, palibe foni kapena TV)

- Palibe intaneti komanso malo ochezera

- Palibe mabuku owerengera

- Palibe kulimbitsa thupi

- Mutha kusinkhasinkha

- Mutha kuyeretsa chipinda chanu ndikugwiranso ntchito zapakhomo

- Mutha kumwa madzi

- Mutha kulemba (ndi cholembera ndi pepala)

- Mutha kuyenda

Zachidziwikire, mutha kusintha malamulowo malinga ndi momwe mumakondera koma izi ndizothandiza kwambiri m'malingaliro mwanga ndi kudziwa - ndi maola 24 okha "akumva kuwawa". Izi zimathandizira kuti dopamine ibwerere ndikuyamba kugwira ntchito bwino ndipo tiyeni tiwumitse mtima wanu mukamagwiritsa ntchito mankhwala amubongo ambiri.

Kodi ndidachigwiritsa ntchito bwanji kuthana ndi vuto langa la PMO?

Pomwe ndidapanga dopamine ya 24 ola limodzi, ndidakhala ndi maola a 24 ndekha, kuyambira pomwe ndidadzuka mpaka nthawi yomwe ndimagona. Ndinkakhala ndi nthawi yambiri yoganiza, kusinkhasinkha ndi kusinkhasinkha. Ndinkasinkhasinkha maola a 2 tsiku lomwelo ndipo izi zidandithandizira kutaya malingaliro anga. Koma osinthitsa masewerawa anali akuyenda tsiku lijali. Ndinkakhala ndi tsiku lonse kuti ndilembe chilichonse chomwe ndikufuna. Chifukwa chake ndimaganiza, ndingagwiritse ntchito bwanji izi kuti ndithane ndi PMO? Ndinalankhula ndekha, koma kudzera cholembera ndi pepala. Inde, ndikudziwa, zimamveka zosamveka koma ndikumva ine, izi zimagwira ntchito zodabwitsa. Chilichonse chomwe ndimaganizira zakale ndidalemba ndipo ndidazindikira momwe zimakhalira zopusa. Ndinalemba chilichonse chokhudza vuto langa komanso zomwe ndingachite kuti ndithane ndi vutoli. Ndidalonjeza ndekha kuti sindidzachitanso. Ndinkadzichitira ndekha. Ndipo ndidalemba zambiri. Masamba pamasamba. Nachi zitsanzo cha zomwe ndidalemba (nditamasulira kuchokera ku chilankhulo changa):

“Chifukwa chiyani ukuchita izi kwa iwe mwini? Pazinthu zopanda pake m'bale mwakhala mukuyesera kusiya chinthu chopusa ichi kwazaka zambiri tsopano. Kodi simukuganiza kuti ndi nthawi yoti muyime? Damn mzanga yemwe adandionetsa P koyamba. Mverani munthu ameneyo, mozama. Ndikudziwa kuti mukukumbukirabe tsikulo Andrew, mumaganizira kuti ndikuyamba kwa chinthu chapadera. Zosangalatsa zatsopano, sichoncho? Chabwino, ayi, mwachita izi mopusa. Ino ndi nthawi yoti musinthe. Ndipo nthawi ino, zabwinoko ”.

Zikumveka zachilendo koma simukuzindikira momwe zimagwirira ntchito. Osabwereranso pambuyo pake. Ndinayesa zenizeni zonse ndikuwonera makanema onse, koma opanda mwayi. Koma chinthu ichi, chimagwira. Kuyambira nthawi imeneyo ndinazindikira zolinga zanga ndipo ndimatsatira zonse zomwe ndinalonjeza. Ndikukhulupirira kuti izi zikuthandizani nonse omwe mukuwerenga izi momwe zidandithandizira. Ngati muli ndi mafunso kapena nkhawa zilizonse, omasuka kundifunsa, ndiyesetsa kuyankha ambiri momwe ndingathere.