Ulendo wanga wa Nofap wasintha kwenikweni miyezi ingapo yapitayo. Nditha kunena motsimikiza kuti ndinali ndani pamene ndinayamba njira iyi sindinenso lero. Ndimamva kusinthidwa, kupatsidwa mphamvu, komanso kukhazikikanso munjira zambiri. Ndi zomwe ananena, ndinganenenso kuchokera pazomwe zinachitikira kuti Nofap yekha ndiye sikokwanira, muyenera kugwiritsa ntchito mphamvu zomwe zimabwera ndikuwongolera madera onse m'moyo wanu.
Chifukwa chake pali kuwunika pazinthu zazikulu, kuyambira ndi mphamvu zapamwamba.
Mphamvu zazikuluzonse zilipo, ndi chinthu. Koma osati munkhani yomwe imakonda kufotokozedwera. Simulibe "mphamvu" zamphamvu zilizonse. Simupeza mphamvu pakupewa chizolowezi choonera zolaula komanso zosangalatsa zomwe sizomwe zimagwira, mwina mwa lingaliro langa ndi zomwe ndakumana nazo.
M'malo mwake, sindimawona "mphamvu" ngati mphamvu, ndimaganizira maluso owonjezera omwe amabwera chifukwa cha kuthekera kwanu.
Ili ndiye lingaliro langa pa izo…
Mbali imodzi ya NoFap yomwe sitikukambirana zokwanira ndi mphamvu yogonana. Osati kuti muchite zambiri mu ntchito ya esoteric kapena mphamvu koma kugonana kumakhala ndi mphamvu inayake kwa iko, kumapangitsa moyo. Kwa ife amuna athu omwe amayendetsa zogonana amatha kulumikizana mwachindunji ndi mphamvu zathu zachimuna, umunthu wathu ngati amuna. Ichi ndichifukwa chake amuna ambiri opambana komanso amphamvu nawonso adakhala ndi zoyendetsa zakugonana zotchuka.
Tikaledzera pakubwera kwa PMO, sikuti timangodumphira zolaula ndi kudzisangalatsa tokha. Tikudziwitsanso tokha za mphamvu yogonana yaimuna, umunthu uno womwe ndangotchulawu. Kodi PMO amamva bwanji? Ulesi, kukhala woopsa, wokhala mozungulira komanso wamanjenje. Palibenso chifukwa chopita kunja kuti ndikagonjetse moyo, ndimangokhala patsogolo pa chophimba changa kapena foni ndikuyigwedeza.
Tikayamba NoFap ndikumayimitsa kuzungulira kwa PMO, kuti mphamvu, yogonana mwamunayo pamapeto pake imatha kukhala ndi mwayi woti ayambitsenso, ndipo koposa zonse imayamba kumera, palibenso njira yosavuta yoperekera kwa iyo.
Mosakayikira, mphamvuyo imayikira china chake mkati mwathu, moto wamkati ngati mungatero, zomwe zimapangitsa mphamvu zonsezo kuti zithandizire. Kusatayikanso mphamvu, mphamvu zimatsegulanso mphamvu zonse zomwe m'malingaliro mwanga sizinthu zamphamvu, kungokhala luso lotha kupitilizidwa.
Ndi zomwe ananena, zophatikiza zomwe ndidakumana nazo zidawonjezera chidwi komanso bata. Koma kusiyana kwakukulu komwe ndimamverera, kunali kudumphadumpha kwakukulu pakudzikhulupirira kwanga. Ndikutanthauza kuti ndikulimba mtima kuti ndakhala ndikumverera kwanthawi yayitali. Chofunika kwambiri, imamveka ngati chidaliro chosagwedezeka, osati ngati kunyada kwakanthawi kochepa kodzipatsa kuchokera pakulankhula kwap. Ayi simtunduwu wokhazikika, wamphamvu, wosagwedezeka pomwe ndimakhulupirira zodzikhulupirira ndekha ndikukhulupirira mu mphamvu yanga yamkati ndi nyonga yanga.
Izi zawonetsera mkati momwe ndimaganizira ndi kuwonera dziko lapansi, komanso kunja monga kuyika mphamvu kwambiri momwe ndimabvalira, maonekedwe anga, kudzikongoletsa zina. Ndili ndi vuto lofooka ndipo ndakhala ndikulimbana ndi zakudya komanso kuwonda, zomwe Zomwe zimakhudza momwe mumadziganizira. Koma chidaliro chomwe ndapeza mwa ine chomwe chikuthandiza chimandilimbikitsanso kuti ndikhale odzipereka kuti ndikhalenso bwino. Osati chifukwa kuti sindimadzikonda kapena kusakonda momwe ndimakondera, koma zosiyana, chifukwa ndimadzidalira ndekha ndikudzikonda ndekha ndikudziwa kuti nditha kuchita bwino.
Ok mphamvu kwambiri pambali, ndidachita bwanji? Ndi chiyani chinandilola kukhalabe odzipereka ku kuyambiranso masiku a 100 mu hardmode?
Choyambirira komanso chofunikira, kulimbika ndi kusalimbitsa sikokwanira. Zinthu izi ndi zabwino, inu mudzangokhala ndi zolimbikitsidwa zochuluka kwambiri komanso kukhala ndi mphamvu zambiri. Simungadalire okhawo omwe angakupatseni ulendowu ndipo ndikuganiza kuti ndi pomwe anthu ambiri amalephera. Inde zabwino kuti mumve kudzoza komanso kulimbikitsidwa, koma muyenera zoposa izi.
Ndidayesa NoFap kangapo ndikulephera, ndipo ndizomwe ndimachita nthawi iliyonse. Zomwe ndazindikira ndikufunika kuti mupange mawonekedwe amtundu wamoyo womwe mukufuna kukhala nawo, mtundu wa moyo wachikondi womwe mukufuna kukhala nawo. Chomwe chinapangitsa chidwi changa ndikutsimikiza panthawiyi kunali kudzifunsa funso ili kodi ndizomwe ndikufuna? Kodi ndakhala pano osazunza dick yanga mpaka pomwe imapweteketsa makanema aanthu ena omwe akubwera kenako ndikumangokhala ulesi ndikusowa zomwe ndikufuna?
Kodi ndikufuna kugona usiku ndekha kapena ndinyansidwa ndi ine? Ndidadzipangitsa kulingalira mtundu wa moyo womwe ndikufuna, mtundu wa moyo wachikondi womwe ndimafuna. Kupeza mkazi wabwino kwambiri, wachikondi kuti akhale muubwenzi kapena kusangalala komanso kukhala ndi zibwenzi zosangalatsa, okongola.
Zowona zowona kuti masomphenya anga sakanakhala osokoneza bongo kwa PMO. Chifukwa chake ndimaganiza nthawi zonse ndikuganizira za moyo womwe ndikufuna, kulingalira mtundu wa moyo wachikondi womwe ndikufuna, mtundu wa moyo wogonana womwe ndikufuna, momwe ndikufuna kumverera, zokumana nazo zomwe ndikufuna kukhala nazo, Izi ndizowona Tiyenera, kuti mukhale ndi masomphenya omveka bwino pamoyo wanu ndi nofap, tilingalire kuti mwakwanitsa kuthana ndi vuto ili, mukufuna moyo wanu uzioneka bwanji?
Chinthu china chofunikira kwambiri chomwe chapangitsa kuti pakhale kusiyana konse ndikugwiritsa ntchito zizolowezi komanso njira zabwino. Ndakhazikitsa zina zatsopano zatsopano m'moyo wanga, zambiri zomwe zidayambika monga kuthandizira NoFap koma mwachangu zakhala zinthu zofunika kwambiri pamoyo wanga watsiku ndi tsiku komanso zizolowezi zomwe zimandipangitsa kumva kukhala wopambana komanso wamphamvu.
Sindikudziwa ngati pali zochitika zina zilizonse zomwe aliyense ayenera kuchita, kupatula kuchita masewera olimbitsa thupi. Koma nditha kugawana zomwe ndidapanga. Ndimachita ziwonetsero zozizira za tsiku ndi tsiku zomwe zimathandizira motsimikiza, kusinkhasinkha tsiku ndi tsiku, kusinthasintha kwa tsiku ndi tsiku kuti mukhale osinthika, masewera olimbitsa thupi tsiku lililonse ndikulemba mawu a 1000. Ndingafotokozere kusinkhasinkha ngakhale chifukwa kumathandiza kukhazikika ndikukhazikitsa malingaliro anu.
Ndikhulupirira kuti zokumana nazo zanga zikuthandizani paulendo wanu. Zomwe ndinganene kuti nditakhala ndi nthawi yopitilira gawo loyambiranso ntchito ndikuti ntchito yeniyeni imayamba pambuyo poyambiranso. Kusunga mwambo womwewo ndikupita tsiku limodzi kupita ku moyo wamoyo.
Kufunafuna aliyense wopambana.
LINK - Maonero a 100 Masiku Opitilira:
by Shamsby
Chifukwa chomwe ndikuyambiranso mzere wanga patatha masiku 140, ndikuyambiranso popanda kubwereranso.
Ndasankha kuti ndiyambanso kukonzanso kontrakita yanga yomaliza masiku a 140 ndikuyambiranso kuyambiranso.
Ayi sindinabwerenso, sindinapite kokawonera zolaula ndi PMO. Koma pamasabata angapo apitawa ndazindikira kuti ndili ndi zizolowezi zina zomwe ndizofanana ndi chibadwa cha PMO ndipo sindingathe kuyambiranso bwino pokhapokha nditakumana ndi zovutazi.
Zovuta zomwe ndimalankhula ndizotumizirana zolaula, ndikuwononga nthawi yayitali ndikulankhula ndi azimayi omwe sindimakondanso nawo kupatula pamenepo. Sindikudziwa ngati pali wina amene akulimbana ndi izi, koma ndimakhalidwe oyipa omwe ndimafuna kusiya. Ngati ndikulankhula moona mtima, ndinganene m'njira zina kuti ndasintha chizolowezi changa cha PMO, ndikusinthana ndi chizolowezichi m'malo mwake momwe lingaliro langa ndi chofanana ndi chakuchotsa kuswa kwa kusuta ndi ndudu ya fodya.
Inde ndikulumikizana ndi azimayi enieni, koma si azimayi omwe ndimakondwera nawo, kapena ndimakumana nawo. M'malo mwake ndimangofuna kunyada ndikumadziwa kuti nditha kukhala nawo kapena kuwanyengerera ndipo m'malingaliro anga ndi ofanana pakuganiza kwa PMO. Chifukwa ndikuwononga nthawi yanga ndi nyonga yanga pazokondweretsa zama digito m'malo mongotsatira zenizeni.
Komanso, mawonekedwe amtunduwu amayambitsa zokopa zosafunikira, komwe ndimakonda kusiya kudziletsa ndikukhala ndi kanthawi kochepa, kusintha kwake kwamaganizidwe.
Ndili wonyadira ndi kupita kwanga patsogolo ndi NoFap, ndathetsa chizolowezi cholaula, ngakhale ndizilimbikitso izi sindinapite ndikuwonera zolaula kapena kudzivomera kuti ndiseweretse. Zimamveka kukhala zodabwitsa kukhala osokoneza bongo kwambiri pantchito yonse ya PMO. Ndapeza mphamvu zambiri zodzithandiza pakubwera pano, osanenapo chidaliro chowonjezereka komanso zabwino zina zambiri zomwe zimachokera ku NoFap.
Koma palibe amene ati adzakuimbani mlandu wina kupatula inunso, ndipo ndiye mfundo yake, ndipo phunziroli ndikufuna kugawana. Mutha kudzinamizira nokha kapena mutha kudziimba mlandu ku mulingo uliwonse womwe mungasankhe.
Kupita patsogolo komwe ndapanga, ndiyenera kukhudzika machitidwe apamwamba, ndipo zimabwera povomera kuti ndidakali ndi ntchito kuti ndichite, ndikuti kuchita izi ndikovuta.
Osati kudzitama, koma ndimakhala bwino ndikulankhula ndi azimayi, ndipo ndimatha kukopeka. Komanso ndine wolemba, kotero ndili ndiukadaulo wogwiritsa ntchito mawu kunyengerera makamaka zikafika polemba mameseji. Zonsezi zathandizira khalidweli loyipa. Ndikudziwa kuti timakonda kuonera zolaula kwambiri, koma ndikuganiza kuti kutumizirana zithunzi zolaula ndi malo omwe timafunikiranso kudziwa.
Tsopano sindikutanthauza kuti kutumizirana mameseji pafoni ndi zolaula ngati chinthu choyipa, ngati cholinga chili pamalo oyenera. Ndi chinthu chimodzi kusangalala ndi kulumikizana koteroko ndi munthu yemwe mulidi naye, ndikukhala ndi nthawi yocheza ndi kucheza naye. Ndi zomwe muyenera kukhala nazo, ndipo kutumizirana mameseji pa zolaula ndi gawo limodzi laubwenzi wathanzi / kugonana ndi munthu wina. Kaya anu ena ofunika, kapena abwenzi omwe amapindula.
Koma sizomwe ndakhala ndikupanga, chifukwa chake ndikuyambiranso. Chifukwa m'malo moyika mphamvu kuti ndipeze izi, ndimapeza ndikutaya nthawi kwa amayi omwe sindimakondwera nawo kupatula kukopa thupi ndipo ndilibe cholinga chodzakumana nawo. Kwa ine, ndikungodzilemekeza chabe podziwa kuti nditha kukhala nawo ngati ndikufuna, kapena kuwapangitsa kuti azilankhula zodetsa kapena kutumiza zithunzi.
Uwo si mtundu wa moyo wachikondi womwe ndikufuna, komanso ndimamva ngati ndili ngati chinthu choti ndichite, chifukwa ndimasewera ndi anthu. Zedi sindikukumana nawo pamasom'pamaso kapena chilichonse, komabe sizolondola. Izi sizatsopano, zidakhalapo koma nditha kudziwa zomwe zidandichitira kuyambira nditasiya zolaula, ndikuyamba NoFap.
Sikuti ndikungowononga nthawi, sindimakayikiranso kuti zimandilepheretsa kukhala ndi moyo wachikondi womwe ndimafuna. Chifukwa m'malo mokhala oleza mtima komanso kugwiritsa ntchito mphamvu kuti musangane ndi munthu yemwe ndimafunadi kuti ndidziwe ndikugwiritsa ntchito nthawi, ndikuwonongerani nthawi yanga pazinthu zopanda pake izi zomwe sizikusangalatsani kwenikweni.
Cholinga chomwe ndimakhazikitsanso ndikuyambiranso ndikuti ndimawona monga momwe zimakhalira ndi PMO. Kuonera zolaula komanso kuseweretsa maliseche kumakupangitsani kuti musakhale osungulumwa osakhala ndi chikondi kapena moyo wogonana womwe mumafuna. Khalidwe langa limafanana, ngati china chake chikhala choyipa kwambiri chifukwa ndimadzisokoneza ndikakumana ndi zinthu zosadziwika zomwe si zenizeni.
Chifukwa chake pamene sindinadumphe tsamba la zolaula ndikutulutsa, ndimawonabe izi ngati zolephera ndipo ndiyenera kudziimba mlandu. Ndimanyadira za kupita patsogolo kwanga, ndipo ndikudziwa mosakayika kuti ndili ndi mphamvu yopambana ndikugonjetsa gawo latsopanoli laulendo wanga wodzipangira ndekha ndi NoFap. Koma sindingathe kupitilizabe kulankhula kwanga ndikumachita izi mobwerezabwereza.
Ndiyenera kuphunzira kulumikizana bwino, ndikadali pachibwenzi m'moyo weniweni ndikudziwani akazi. Ndine wosakwatiwa ndipo ndikufuna kupeza ubale kapena abwenzi abwino omwe ali ndi zopindulitsa. Koma ndikhulupilira kuti mchitidwewu wandibwezera, monganso PMO,
Chimodzi mwazinthu zazikulu zomwe ndapeza muulendo wanga kufikira pano ndizakuti kukhala ndi masomphenya amtundu wa moyo womwe ndikufuna kukhala ndi moyo ndizothandiza kwambiri kuthana ndi kukhudzidwa kwa PMO. Kukhala ndi kumvetsetsa za mtundu wa moyo wachikondi womwe ndikufuna ndikuthandizira kusintha momwe ndimaganizira masomphenyawo, chifukwa chake ndikupanganso kuyambiranso, chifukwa chizolowezi ichi sichingathandize mwanjira iliyonse kukwaniritsa masomphenyawo.
Ndikhala ndikuyang'ana kuyambiranso masiku a 100 monga momwe ndidapangira kale, pamachitidwe olimba ndi kutumizirana / kuwononga nthawi ndimagwiridwe opanda pake etc. ndidzakhalanso gawo la njira zopambana nthawi ino.
Kwa wina aliyense amene akuyamba ulendo wawo, kapena kuyambiranso pambuyo poti tayambiranso kuyenda ndimakukonderani, ndikuyembekezerani kuyenda njira yopambana limodzi ndi inu.
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