Poyamba ndinkafuna kupanga 2018 wopanda mafayilo, koma ndidasokonezeka mu February ndipo ndinali wokongola. Sindinkafuna kuti nthawi ina ndikadzakhala monga mayeso anga onse olephera, chifukwa chake ndidadziuza kuti ngakhale zitakhala bwanji, ndikhala nditakhala masiku a 90.
Zinali zovuta, koma osati zolimba monga momwe ndimaganizira zikanakhalira. Zimangofunika kulimbikira masiku omwe mumalakalaka kwambiri ndipo, monga ine, ambiri a inu simumakhala ndi zikhumbo zamphamvu tsiku lililonse. Masiku ena ndimadziuza ndekha kuti, "Tsiku limodzi lokha" kuti ndidutse. Zomwe zinandithandizira kwambiri ndikakhala otanganidwa kuposa masiku onse a 3 omaliza. Ndagwira ntchito kwambiri, ndidayesetsa, kuwerenga mabuku ambiri ndikuchita gitala yanga pafupipafupi. Zinafika poti nditha kuiwala kuti ndikupanga NoFap ndipo ndichinthu chabwino.
Zina mwazabwino zomwe ndazindikira ndikuti ndikosavuta kwa ine kuyang'ana ndi kuyang'anira maso ndipo ndimalankhula molimba mtima. Ngakhale ndikapunthwa pamawu anga, ndimasamba ndipo ndimakhalabe ndi chidaliro m'mawu anga. Ndinkakonda kusewera usiku ndisanagone ndipo ndimagona kwambiri usiku womwe ndimasefa. Tsopano ndikupeza tulo tulo tabwino kwambiri tomwe takhala tili nawo zaka zambiri. Pomaliza, kulimbikitsidwa kwanga kudutsa padenga. Ndikosavuta kwa ine kufotokozera mndandanda wazomwe ndikufunika kukwaniritsa zolinga zanga.
Buku limodzi lomwe linandithandiza kwambiri linali The Power of Habit lolemba Charles Duhigg. Imakamba zamakina azikhalidwe komanso momwe zimatikhudzira. Nditawerenga bukuli, ndidaphunzira kuzindikira zomwe zimandichititsa kusintha ndikusintha chilengedwe chomwe ndimakhala nthawi zambiri ndikadzayambiranso. Ndimalimbikitsa.
TL; DR Khalani otanganidwa, tengani tsiku limodzi nthawi ndikuwerenga The Power of Habit.
LINK - Mapeto ake ndidapanga masiku a 90!
by makwerero
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