Chifukwa cha Nofap ndakumanapo ndi izi:
Phindu lakuthupi lomwe lakhalapo
ED adachiritsidwa pambuyo pa miyezi 8 ya zolaula / zolaula
Liwu lozama
Phazi la wothamanga (nthawi zambiri amatenga kirimu chapadera kuti achoke) amachiritsidwa osafunikira chithandizo
Zomwe zimachitika pa chakudya ndi madzi - ngati sindinadye maola oposa 2-3, pamakhala kusiyana kwakukulu pakamadya. Ndimamwa mwina magalasi 12 amadzi patsiku, ndipo nthawi zambiri ndimamwa ndisanapite kwinakwake kuti ndikhale ndi mphamvu zambiri, ndipo zimandipatsa mphamvu za matani.
Mphamvu zowonjezera - Ndimayenda mumsewu ndili ndi mphamvu zambiri zimakhala ngati ndidatenga ng'ombe ziwiri zofiira. Poyerekeza ndi mulingo wa wina aliyense zimakhala ngati ndikuyenda mwachangu.
Zopindulitsa zamaganizidwe
Kulemba nyimbo kwabwinoko - Nditha kulemba nyimbo yamisala mumaola 3-4. Nditayamba, ndidalemba nyimbo 6 m'masiku 6.
Maluso abwinoko ochezera - ndili ndi zambiri zoti ndinene, ndimati kwa ena pafupipafupi, ndimaseka kwambiri, ndimacheza kwambiri ndi ena, ndi zina zambiri.
Chidaliro chochuluka - Kwa ine chimamasulira kukhala mphamvu zamphamvu pamawu, zowopsa pang'ono pazinthu zomwe ndinena, ndikuwunika kwambiri ...
Ndikudikirabe kutayika kwa mafuta komanso kusintha kwina kwakuthupi.
Nofap ndi YBOP akhala akundithandiza kwambiri ndikundilimbikitsa kwa chaka + popeza ndawapeza.
Khalani omasuka kutumiza izi mu "akaunti zobwezeretsanso".
[Makalata aumwini omwe anatumizidwa ku Gary Wilson]
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