Kuwerenga zolemba zosiyanasiyana ndi nkhani chaka chino koma zonse zakhala zolimbikitsa, ndipo ndikufuna kuthokoza NoFap ndi aliyense amene adalemba.
Ulendo wanga wopanda PMO udayambiranso pa Julayi 5th chaka chino ndipo pano ndili ndi masiku 100 omasuka. Pakhala tinthu tambirimbiri tomwe ndakhala ndikulowa nawo NoFap (Julayi 24, 2019) koma palibe amene wafika masiku pafupifupi 100. Ndinali ndi mizere ingapo yamasiku 4. Mitsinje ya masiku 15. Masiku a 22 ndi zina zotero komwe sindinabwererenso, koma sindinathe kufikira gawo loyamba lomaliza cholinga changa chomwe chinali mwezi wa 1 (masiku 30). Sindinataye mtima ndikukhala ndi chiyembekezo, ndikukhulupirira kuti ndithetsa vutoli. Ndakwanitsa kumaliza gawo 3 ndikukhazikitsanso cholinga changa cha miyezi 3 (masiku 90) ndikusintha moyo wanga.
Sindikufuna kunena kuti ndachiritsidwa kwathunthu ku vutoli, koma zonse zomwe zandizungulira komanso ine zasintha kukhala zabwinoko. Zolimbikitsa ndi malingaliro zimabwera ndikupita nthawi zina, koma sizikhala zoyipa monga kale. Ndine munthu wotsimikiza mtima. Ndakhala ndi malingaliro abwino. Ndimakambirana bwino ndi anthu. Ndili ndi mphamvu zambiri ndipo ndili ndi nzeru zambiri. Kungotchula maubwino angapo omwe ndapeza. Ndikuwona dziko lapansi ndi anthu mosiyana tsopano ndipo ndikuthokoza kwambiri chifukwa cha izi.
Ngati wina ali ndi mafunso ndingasangalale kuwayankha. Ndikungofuna kuti onse omwe akulimbana ndi vutoli asataye mtima! Ndikwabwino kubwereranso kudzakhala kuyesa komanso kulakwitsa. Ngati simupambana yambani kuyesanso. Ndi njira ndipo moyo ndiulendo. Mutha kuchita. Ndimaganiza kuti sindingathe ndipo ayang'ane pa ine tsopano.
;