Mkazi - Nofap wandiphunzitsa kuleza mtima, chisangalalo, kumvetsetsa, kukhutira, khama, chikhalidwe ndi kulingalira, ndikuti thupi ndi malingaliro anga ndi amodzi

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Masiku ovomerezeka a 265 kumbuyo kwanga ndi 100 kutali ndi chaka chopanda pmo. Mzere wathanzi. Chifukwa chiyani nditha kusiya? Nditangoyamba kumene izi ndinalibe zolinga zina zoti ndikhalebe waukhondo kwa nthawi yayitali, mwina kwamuyaya mpaka nditapeza mnzanga. Zolaula zinali zoyipa komanso kuseweretsa maliseche zopanda pake, kukhetsa komanso kukulitsa moyo.

Sindingasamale kuti ndipite patsogolo. Moyo unali wosasangalatsa, kuti onse, ndi zina zotero.

Poyamba ndidasinthiratu nthawi zopanda pake ndikuwerenga m'malo mwake zomwe zimandithandizira kuchita zambiri.

Pambuyo pa miyezi ya 2 ya nofap ndidayamba maphunziro omwe akhala mosalekeza mpaka pano.

Pambuyo pa 3 ndinayamba kuchita zatsopano.

Pambuyo pa 4 ndidalandira mphatso yanga yaubwana pa Khrisimasi, chifukwa chomwe ndimalimbikira chinthu choterocho. Sindikadakhala ndi mtundu weniweniwo ngati sikukadakhala NoFap. Pomaliza ndinazipeza, ndikudzigwetsa ndekha mlungu uliwonse mpaka lero.

Mwinanso miyezi ya 5 kapena 6 ndidathetsa nkhawa zanga kasanu kuposa kale, ndipo zinali zopindulitsa, kudyetsa mzimu, kuyeretsa ndikwaniritsa. Zitachitika izi zinayamba kuyenda bwino. Ndinayamba kulimba mtima kwambiri ndipo pamapeto pake ndinali wosangalala.

Nthawi zotopetsa kuyambira masiku amenewo ndidalemba; ndi chinthu chomwe ndidzachikonda kwamuyaya. Zomwe zimayambitsa izi mwina zidalinso zowona kuti ndimakhala bwino nthawi imeneyo. Ndiyeno, chinthu chimodzi ndimakumbukira ndi misozi, mwangozi ndinamenya chala changa m'dirowa ndipo chinabwerera mmbuyo patadutsa nthawi yayitali. Koma miyezi ikamapita ndimakhala ndikudzidalira kwambiri ndipo ndidayamba kukhala ochezeka, ndipo kukoma kwanga kwa nyimbo kumakulirakulira kuti ndimvetsetse china chake chongotengeka ngati nyimbo zachikale ndikusangalala nacho.

Zachidziwikire kuti panali miyala, koma sindingayang'anenso mmbuyo ku zopinga zomwe zidasweka. Sindiwawona basi.

Nofap wandiphunzitsa kuleza mtima, chisangalalo, kumvetsetsa, kukhutitsidwa, kuyesetsa, chikhalidwe komanso chidwi, komanso kuti thupi langa ndi malingaliro ndi amodzi ndipo nditha kuchita chilichonse ngati ndikufuna. Ndipo, o, nditero.

[Kuwonetsa lomaliza: kupsyinjika kwanga (makamaka ndakhala ndimatenda otere m'mwezi watha ndimamupeza kwambiri) adandimenya lero (ndichifukwa chake ndikusiya, pitirizani kuwerenga). Kodi zingapangitse munthu kukhala wamisala? Bwanji ngati iye atatenga ntchafu yake pa mkono wanu wonse? Mphalapala yake patsogolo panu? Kwa nthawi yokwanira? Masaya anga amangolira ngati gehena ndi zina zambiri. Koma ndimangoganiza: Zonse zikhala bwino. (Kuwerengera nthawi zomwe ndimaganiza zosapita kubafa) Ndichomwe simungaphunzire m'buku.]

Kubwerera ku funso: Chifukwa chiyani kusiya fodya?

Ndikumva ngati nthawi yakwana pomwe ndiyang'ana zomwe ndikufuna kuchita ndi moyo wanga kuyambira pano, ndizichita bwanji zogonana, chifukwa ndimadzidalira ndimphamvu zanga pamlingo womwe ungatsutse ndekha, ndipo ndimafuna izi m'moyo wanga. Monga munthu wanzeru amafunika kuganiza, ndipo wothamanga amafunika kuchita masewera olimbitsa thupi, momwemonso munthu wopepuka amafunikira kena kake kuti amveke. Ndikufuna kudzimva kuti ndine womasuka koma tsopano ndakhala wopanda nkhawa masiku ano.

Ndikhulupirira kuti sindibwerera.

Monga wolephera wokweza mawu pantchito yochititsa chidwi iyi: Ngakhale ndimabwereranso pambuyo poti ndatha masiku 365, ndikadakhalabe wokayenda pamwezi: Nditha kuwomberedwa mlengalenga.

Chetu, anthu ammudzi, pitilizani kukankhira!

Monga PS, ndine wamkazi ndipo ndimamvetsetsa zovuta za abambo. Ngati mukuchita manyazi ndi zomwe zingachitike ingoganizirani momwe azimayi amadziululira poyera ndipo (mwina) mukuwoneka. Mudzadzikakamiza kuti muchite izi.

LINK - Wanga woyamba ndi womaliza