Ndinapeza za NoFap kuzungulira 5 zaka zapitazo, ndinali ndi zaka XXUMX nthawi imeneyo. Ndinali pamalo oyipa ndipo ndimafuna kuti ndikhale kena kake kosintha moyo wanga kukhala wabwino. Ndinkachita chidwi ndi phindu la NoFap kotero ndidayesa kwa sabata imodzi ndipo ndidayamba kupeza zabwino zambiri zomwe anthu adalemba pamwambapa. Komabe streak yanga inangokhala masiku a 20 ndipo ndinabwereranso ku zikhalidwe zanga zakale. Kwa zaka zomaliza za 10, kunja kwa zochepa zazifupi, ndakhala ndikulemba pafupifupi tsiku lililonse. Nthawi zonse ndimachita manyazi komanso kukwiya mumtima mwanga ndipo ndimadziwa kuti ndikanakwanitsa kuthana ndi vuto ili. Sindinakhalepo nazo zoyendetsa mokwanira.
M'chilimwechi zonse zasintha. Ndimayenda ndekha ku Europe makamaka kukhala ku Airbnbs ndekha. Popeza ndinali ndekha komanso wotopa ndimathera nthawi yanga yambiri PMOing (masiku ena mpaka kasanu patsiku). Sabata yomaliza tchuthi changa ndidaganiza zopita nawo ku hostel "yochulukirapo". Apa ndi pomwe ndinakumana ndi m'modzi mwa atsikana okongola kwambiri omwe ndidakumanapo nawo. Kwakhala nthawi yayitali kuyambira pomwe ndinayamba kukondana ndi mtsikana ndipo sindinathe kusiya kuganizira za mtsikana ameneyu yemwe ndakumana naye. Ndinakhalako masiku angapo koma Fapping ndiye chinthu chomaliza chomwe ndimafuna kuchita. Ndinali wotanganidwa kwambiri kupanga zibwenzi, kusangalala, kukhala ndi moyo ndikumudziwa msungwanayu. Palibe mwatsoka chomwe chidachitika ndi mtsikanayo koma chikondi chomwe ndidamupeza kwa iye chandisintha. Ndinazindikira kuti pansi pamtima ndimadziwa kuti sindine wokwanira kuti sindine munthu wabwino kuposa ine.
Nditabwerera ndinaganiza kuti ndiyenera kusintha. Zinali tsopano kapena ayi. Ndakhala ndichizolowezi chomwecho kwa zaka zingapo zapitazi ndipo palibe chomwe chimasintha. Sindinali wokondwa ndipo ma PMO anali chabe kuthawa komwe ndimagwiritsa ntchito kuyiwala izi, ngati kwa masekondi ochepa.
Izi ndi zina mwazabwino zomwe ndakumana nazo:
Tsiku 1-30
Chinthu choyamba chomwe ndidazindikira kuti ndinali ndikulota maloto owoneka bwino. Izi zimachitika nthawi zonse pamtundu uliwonse womwe ndimakhala nawo koma zimandidabwitsa nthawi zonse momwe Kulemba kungakhale ndi zotsatira zazikulu pa maloto (sindinatantha nkomwe ndikulota).
Ndinayamba kukhala ndi nthawi yambiri yophunzira zinthu zina. Ndinazindikira kuti ndikuwonongera nthawi yayitali bwanji kuti ndipeze kanema wabwino komanso kuchuluka kwa PMO usiku uliwonse. Ndinkakonda kupita ku PMO usiku uliwonse ndikaweruka kuntchito ndipo nthawi zonse ndimakhala ngati sindinakhalepo ndi nthawi yopanda ntchito. Mwadzidzidzi ndimangomva ngati ndili ndi maola owonjezera a 2-3 patsiku kuti ndichite chilichonse chomwe ndikufuna.
Ndinatha kuyang'ana kwambiri ndikuzengereza pang'ono. Nthawi zambiri ndikakhala pamavuto kapena ndikugwira ntchito inayake yomwe imakhala yolimba komanso yovuta ndimangozengereza ndikulemba. Tsopano zomwe zinali zitatha ndimatha kugwira ntchito yonse yomwe ndimafunika kuchita.
Kusintha kwakukulu komabe kunali mphamvu. Woyera Shit !! M'masabata angapo oyambilira ndimayamba kukhala ndi mafunde amisala awa. Sindinathe ngakhale kuwalamulira. Nthawi zina ndimayenera kupita panja kukayamba kuthamanga kwinaku ndikuimba nyimbo zaphokoso kwambiri m'makutu mwanga chifukwa sindimadziwa choti ndichite ndi mphamvu zonsezi. Ndidadzimva kuti ndili ndi chidwi chodzikakamiza ndikugwira ntchito molimbika kukwaniritsa zolinga zanga. Zinali ngati mphamvu zanga zonse zogonana zomwe ndakhala ndikumva kuwawa pazaka 10+ zapitazi zikutuluka. Zolemba zonse zokhudzana ndi mphamvu zowonjezera zidakhala zomveka.
Munthawi imeneyi ndinayambanso kumva kukhala wolimba mtima komanso wosangalala kwambiri. Masiku ena ndimangoyendayenda ndikusangalala ndi ine komanso dziko. Monga mphamvu, panali masiku omwe ndimakumana ndi mafunde awa achisangalalo chopanda chifukwa.
Tsiku 30-60
Zomwe zimatulukira zimayenera kutsika. Kuzungulira tsiku ndi tsiku 32-35 ndinali ndi ngozi yayikulu. Kwa sabata lolimba ndidadzimva wopanda nkhawa komanso nkhawa. Mphamvu ndi zolimbikitsira zinali zitapita koma chifukwa cha gululi ndidadziwa kuti ndikungofunika kuzikula nthawi imeneyi.
Patatha sabata limodzi kapena pang'ono ndinayambanso kumva bwino. Mphamvu ndi zolimbikitsazo zidabweranso. Osati mozama komanso wosakhazikika monga kale, M'malo mwake zimamveka kuti zikungoyamba kukhala gawo la momwe ine ndimakhalira.
Panthawiyi ndinayambanso kumva zochepa. Ndinayamba kumverera ngati NoFap ikhala chizolowezi chenicheni. Ndinkafunikabe kubwera pa NoFap pafupifupi tsiku ndi tsiku kuti nditsimikizire kuti sindidzabwereranso koma NoFap idayamba kumva ngati yachilendo.
Tsiku 60-90
Ndinayamba kuyiwala za NoFap, maubwino, PMO etc. Ndinayamba kumva kuti izi ndi zomwe ine ndinali. Ndinayamba kudzikayikira, kukhala wachimwemwe komanso wolimbikitsidwa. Ndidayamba kumva bwino. Ndinali ndikukumana ndi kukhudzidwa kwakanthawi koma ndimatha kukhala tsiku lonse kunyumba ndikumverera kukakamiza kwa 0 (komwe m'mbuyomu ndikadakhala ndi Fowa 3 + nthawi). Ndinkangomva ngati ndikuyamba kukhala mtundu wanga womwe ndimafuna kukhala. Ndinkadzinyadira.
Kuyang'ana moona mtima osati zambiri m'moyo wanga kwasintha. Ndilibe chibwenzi chomwe ndimakonda, sindikuyenda padziko lapansi, ndilibe kampani yanga ndipo sindinakwaniritse zolinga zanga zina zonse pamoyo. Koma kaonedwe kanga ka moyo ndi momwe ndimadzionera ndekha zasinthiratu. Ndine wokondwa, wotsimikiza komanso wolimbikitsidwa kuposa kale lonse. NoFap si mapiritsi amatsenga omwe angasinthe moyo wanu, chida chomwe mungagwiritse ntchito kuti musinthe.
LINK - Pambuyo pazoyeserera zaka 5 ndidatsiriza mpaka masiku a 90 !!!
by newdanny
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