Choyamba, ndikuthokoza kwakukulu pagulu la NoFap (oyambitsa, oyang'anira omwe amathandizira kuyendetsa chiwonetserochi, abwenzi komanso anzanga omwe andithandiza, ndi ALIYENSE amene ali pano - chifukwa aliyense wowonjezera amene akuyesera kudzikonza yekha - amandipatsa chilimbikitso komanso kudzoza pang'ono).
Tsiku 38:
Kupenda kwakukulu:
- Ndine mochuluka athanzi, wokondwa, wokongola ndi Zochepa anapsinjika.
- Zotupa sizinapite. Komabe, ndili zambiri zowongolera.
- Zokwera ndi zovuta za moyo sizinathe - koma anga kuthekera kwawo kuchuluka.
- Zinkandivuta kuyang'ana pa ntchito kwa sabata limodzi kapena awiri. Zinthu zakhala zikuyenda bwino kuyambira nthawi imeneyo ndipo zikuyenda bwino nthawi zonse.
Zolinga zina zimapindula mwatsatanetsatane:
- Ubwenzi wanga watsiku ndi tsiku ndi banja langa wayenda bwino. Monga chitsanzo chimodzi - ndimakonda kumenya nkhondo ndi mlongo wanga (wamkulu) kwambiri (ngakhale timakondana kwambiri) - pazinthu zazing'ono ndi zazikulu. Zitha kuwoneka zopanda pake komanso zowonekera pambuyo poti abale ndi alongo akupikisana - koma zigawo izi nthawi zambiri zimasiya kukoma, zimachepetsa mlengalenga ndikulepheretsa kupita patsogolo kwathu. Za zolembedwazo - sindinamenye nawo ngakhale kamodzi m'masiku 38 apitawa - ndipo nthawi zonse ndimatha kuthana mwamtendere ndikusamvana kwakanthawi pakati pathu. (Ndikayang'ana m'mbuyo ndikuzindikira kuti nkhani zambiri zinali zongopeka zokha!)
- Ndimawopa zochepa. Nthawi zambiri ndinkakhala ndimantha tsiku lililonse tsiku ndi tsiku. Kuopa kusayendetsa bwino maubwenzi, kutayika mu bizinesi, lendi osalipira lendi, ndi zina zake Sikuti ndimakhala wokhumudwa nthawi zonse - koma mantha ndi zovuta izi zidalipo. M'malo mwake, ndinkakonda kukhala ndi thukuta pamphumi mwanga kwambiri chifukwa chazovuta zazing'ono komanso zazikulu. Mantha awa kapena momwe amandikhudzira / kuthupi pamalingaliro zatsika kwambiri - 60% mpaka 70% ndinganene.
- Kutha kukhala wathanzi. Pafupifupi miyezi iwiri yapitayo - ndisanalowe nawo dera lino, ndinali nditatsimikiza mtima kukonza thanzi langa (ndinali wonenepa kwambiri chifukwa chazovuta zina zambiri zomwe zimayamba kuwonekera). Ndakwanitsa kuchepetsa ma 2 kgs m'miyezi iwiri kudzera pa masewera olimbitsa thupi (makamaka makina opondera). Kupeweratu kunali ndi gawo labwino - munthawi, mphamvu ndi mphamvu zomwe zidapanga zomwe zidandilola kuti ndizichita masewera olimbitsa thupi pafupipafupi.
- Ndikuwoneka wokongola kwambiri. Sindikudziwa zamomwe ena akumvera - koma ndimawoneka wokongola kwa ine.
- Kutha kuthana ndi kupsinjika. Mavuto abwera ndipo apita, koma sindinataye mtima - monga kale. M'mbuyomu - m'masiku 38, ndikadakhala kuti ndimakhala wopanda nkhawa komanso wodekha kangapo ndipo zosachepera 5 mpaka 10 za ziwonetserozo zitha kukhala zoyipa. Tsopano, mwina ndikadakhala wopanda nkhawa komanso wodekha nthawi 3-4, ndipo sinakhale yoyipa ngakhale kamodzi.
- Kupambana mu imodzi mwama projekiti yanga yomwe ndikudikirira. Pulojekiti yanga imodzi yakhala ikugona kuyambira zaka zambiri ndipo sindinathe kuyiyambitsa. Ndinayamba kuwona zokopa zosayembekezereka mu bizinesiyo - ndipo ndinatha kuyandikira pafupi kuti ndiyiyambitsenso. Mwachindunji kapena mwachindunji kapena onse - NoFap yathandizira pamenepo.
Chidule & Upangiri:
- Ubwino ndi weniweni - pitani.
- Chimodzi mwazomwe zimayambitsa / PMO nkhawa. Osayang'ana kuthawa kosavuta (palibe). Kusangalala kwakanthawi kwa PMO kumangowonjezera mavutowa, kumabweretsa chisokonezo komanso kukukakamizani kuti mulolere maloto anu, zokhumba zanu, malingaliro anu ndi zina zambiri.
- Ndikofunikira kuzindikira ndikuzindikira zifukwa zonse zomwe mukuchitira izi. Mukazindikira ndikulemba zifukwazo, zilembeni m'mutu komanso mumtima mwanu. Izi zimakuthandizani kuti musayang'ane cholinga.
- Zotupa zitha / sizikutha. Muyenera kukhala okhazikika komanso anzeru.
- Kusaka NoFap kumathandizira ulendowu. Zambiri. Anthu omwe amawerenga zolemba zanga ndi ndemanga zawo amalimbikitsa chidaliro. Malangizo ambiri anali amtengo wapatali!
- Panali nthawi zina pamene maforamu a NoFap anali chachikulu / chokha chomwe chimandichititsa kuti ndisabwererenso.
- Chidziwitso changa & nzeru pamutuwu zawonjezeka.
- Nthawi zonse.
- Kugona mokhazikika komanso koyenera ndikofunikira. Kusowa tulo kumapangitsa mphamvu yakuwongolera ubongo wanu kuti ichepe. Zimayambitsanso kutopa ndi nkhawa. Zonsezi zimawonjezera mwayi wobwereranso.
- Padzakhala masiku omwe mungaoneke kuti simukugwira ntchito zambiri / ogwira ntchito kuposa kale. Yesetsani momwe mungathere ndikukhala oleza mtima munthawi imeneyo. Ganizirani nthawi imeneyi ngati chithandizo. Ntchito iliyonse yomwe mungathe kukwaniritsa - imutengeni ngati bonasi ndikusunthira patsogolo. Posachedwa, ubongo uzolowera moyo watsopanowu ndipo mudzatha kugwira bwino ntchito kuposa kale.
- Ine ndekha ndikuyesera kutsatira chithunzi chokulirapo - chochepetsera kudalira pazosangalatsa zonse ndikupeza chisangalalo chamkati (cholimba koma chotheka komanso chofunikira). Mwanjira ina, NoFap imatha kuonedwa ngati gawo lake, ngakhale ndi imodzi mwamphamvu kwambiri kapena gawo lamphamvu kwambiri.
- Pali kuyanjana pakati pa chizolowezi chilichonse chabwino (kapena zoyipa) ndi zotsatila zake. Zizolowezi zabwino zimabweretsa zotsatira zabwino, ndikupanga nsanja (chidwi, kuthekera kwamalingaliro & kuthupi ndi chisangalalo chamkati) kuphunzitsa anthu ambiri amakhalidwe abwino. Zizolowezi zoyipa zimabweretsa zotsatira zoyipa, ndikupanga nsanja (kupsinjika, kutopa kwam'maganizo & kuthupi ndi kukhumudwa) pa zizolowezi zina zoyipa. Sankhani mwanzeru panjira iliyonse.
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