Chifukwa chake ndi tsiku la 97 koma sindikungoyamba kulemba izi. Ndimanyadira kwambiri kuti ndafika pachimake ndipo ndikuthokoza chifukwa cha kukoma mtima, thandizo, ndi nzeru kuchokera kwa mamembala amchigawochi. Inu anyamata ndinu odabwitsa!
Ndikulemberani anyamata zotsatira zosiyanasiyana ndi maubwino omwe ndakumanapo nawo komanso zinthu zomwe ndaphunzira osati pazomwezi, koma nthawi yanga yonse kutenga nawo mbali ku Nofap (~ miyezi 7).
Choyamba, mapindu akuthupi (Ndikungophatikiza maubwino omwe ndinganene kuti ndi zotsatira zachindunji za Nofap. Palinso maubwino osawonekera omwe ambiri amakhala nawo chifukwa cholimbikitsidwa komanso kudzipangira malingaliro omwe amakhala nawo pa Nofap):
- Kubwerera nkhuni zam'mawa. Kwenikweni m'mawa uliwonse ndimakhala wolimba.
- Mbolo imawoneka yayikulu komanso yodzaza ikakhala yowuma. Kwenikweni sindingatanthauzenso kuti "floppy"
- Zowonjezera zina tsiku lonse.
- Kumva kwambiri mphamvu komanso mphamvu zambiri kuposa momwe ndimakhalira ndikamalota.
Ubwino Wamaganizidwe:
- Zodziwonetsa bwino kwambiri. Ndine wokondwa kwambiri ndi ine ndekha komanso ndimakhala bwino pakhungu langa lomwe ndimaganiza kuti ndidakhalako. Ndimayenda mozungulira ndimapewa ndimapewa.
- Zowongoleredwa bwino ndipo mutha kuganiza mwachangu komanso momveka bwino.
- Kulimbitsa mtima kwambiri, zinthu sizimandigwetsa ulesi kwanthawi yayitali. NGATI ndili ndi tsiku loipa kapena ndikungomva pang'ono, nthawi zambiri ndimadzimvanso tsiku lotsatira.
- Kudzipereka komanso kulimbikitsa kudzera padenga. Ndimadzipeza ndekha ndikutsatira zomwe ndakhala ndikufuna kuchita kwakanthawi ndikuyesetsa kuti ndikhale wabwino kwambiri.
Phindu Lamaubwenzi:
- Kuyang'ana m'maso ndi KWAKUKULU. Poyamba ndinkangokhala ngati anthu ovuta kuwalankhula kwa nthawi yayitali ndikulankhula nawo. Tsopano palibe vuto konse. Dzulo lomwelo ndinawona maso a munthu wina akuwadutsa panjira ndipo adangoyang'ana pansi- zoyipa zomwe ndimakonda kuchita!
- Kuganiza mwachangu pokambirana. Ndimaona kuti ndimamvetsera ndikamalankhula ndi anthu. Ndimavutika ndi zomwe ndinganene zochepa, ndipo ndimakhala chete kochepa. Chitsanzo chosangalatsa cha ichi ndi chakuti ndikadzazidwa ndi bwenzi ndimasilira mwachangu ndikubwerera.
- Ndimangolankhula ndi anthu enanso. M'mbuyomu, ndidakhala ndi nthawi yomwe ndimaganiza zonena koma ndimangodzitchinjiriza pazifukwa zina. Tsopano, ngati china chake chomwe ndikufuna kunena chikabwera m'maganizo ndimangonena. Komanso zinthu zoti ndinene zimabwera kwa ine mosavuta komanso pafupipafupi.
Ndidathetsa nthawi kuti ndidzagwire tsiku 90 tsiku loyamba lomwe ndidasamukira kukoleji yanga yatsopano. (Ndikuyamba chaka changa chatsopano). Ino ndi nthawi yosangalatsa kwambiri ndipo ndalimbikitsidwa kwambiri kuti ndipitilize kusintha m'moyo wanga wotsatira.
Ndakhala ndikukhala kuno kwa sabata limodzi chifukwa chazokonda ndipo ndapeza kuti Nofap yatenga gawo lakumbuyo, gawo laling'ono m'malingaliro mwanga. Kukhala ndi mnzanga m'chipinda chogona ndikukhala otanganidwa kuyenda mozungulira masana tsiku lonse kumatanthauza kuti Nofap amabwera mwachilengedwe ndipo PMO moona mtima sawoloka mgodi wanga. Ndapanga mgwirizano ndi ine ndekha kuti sindidzawonanso zolaula pa laputopu yatsopano yomwe ndapeza kusukulu.
Ponena za kukopa kwamphamvu kwambiri, analibe mwayi wambiri woyesa izi nthawi yachilimwe koma makalasi ayamba lero ndiye mukukhulupirira kuti ndakonzeka kukumana ndi anthu ena 🙂
Apanso, zikomo kwambiri anyamata chifukwa chalangizo ndi kuthandizira komanso abale ndi alongo abwino, mutha kuchita!
LINK - Masiku 90 Pomaliza! Zomwe ndaphunzira:
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