Ndakhala Ndondomeko Yovuta kuyambira Lachinayi 14th September 2017. Ubwino kwa ine: kudzidalira bwino, kusakhala ndi nkhawa, kuyang'ana kwambiri, kumakhala ndimtali, chithunzi chabwino cha azimayi omwe akukhala ndi moyo ngati ine, kumafunsa mafunso ndikukonzekera kusintha moyo wanga.
Ndili ndi chikumbumtima choyera, zokhudzana ndi zolaula zosachepera, zowoneka bwino momwe maloto anga asinthira miyezi yambiri ndikupita patsogolo motere:
- Kusaka tsamba loonetsa zolaula ndikugonana,
- Kusaka tsamba la zolaula ndisanadziwe maloto ndikudziletsa,
- Kugonana ndi munthu,
- Maloto osakhudzana ndi kugonana - kwakukulukulu.
- (Cholinga m'tsogolo ndikuti ndikhale ndi cholembera pafupi ndi kama wanga kuti ndilembe maloto ndisanawaiwale tsopano kuti nditha kuwerenga bwino pazoyala zanga zazing'ono).
Ndikadali ndikulota za zolaula zinali zowoneka bwino kwambiri kuti ndidabweranso mpaka kudzuka ndikutsitsimuka. Maloto a Wet akhoza kukhala osakhazikika ngakhale kuti sindinakhalepo nawo pafupifupi milungu iwiri, motero ndizosangalatsa kuwona ngati akukhala mokulira mtsogolo (chinthu chomwe ndikufufuza mwachangu kuyambira lero mpaka pano za sayansi).
Mbali yonyowa yamaloto yake ndiyosangalatsa makamaka pakuwona momwe thupi limadziyendetsera lokha komanso mbali yamaganizidwe yopupuluma popanda kukondoweza - amene amadziwa.
Lingaliro langa loyera lasintha kuyanjana kwanga ndi ena. Pankhani ya chibwenzi ndikukhulupirira kuti izi zilingana kukhala 'ndi kulumikizana kwabwino komanso kulumikizana koona ndi munthu wina, kukhala ndi ubale wabwino ndiubwenzi, kugonana bwino' - kubwereza mozungulira (mwina utoto wonyezimira) onani popeza sindinadziwebe izi).
Zinthu zina zomwe ndidayamba kusintha ndikupanga zina zambiri ndikamapitiriza ulendo wanga:
- Sinkhasinkhani tsiku ndi tsiku,
- Sungani zokambirana bwino mbali zonse ziwiri ndikuwonjezera moyenera komanso kumvetsera mwaluso,
- Khalani ndi chizolowezi cham'mawa chomwe chimadzipangira zomwe ndingakwanitse tsiku lonse,
- Dopamine yabwino imagwira pakukhutira kopanda nzeru mwapang'onopang'ono mwachitsanzo kusewera pa YouTube kusinthidwa ndikulinganiza zomwe ndikufuna kuchita patsikulo zomwe zitha kupangidwira ntchito za mphindi za 2.
- Kuchita ndi kufuna zabwino zanga.
- (Zitha kupitiliza koma ndikukulolani kuti mudzazenso zina zonse ndi zolinga zanu!)
Pomaliza, NoFap yatsimikizira kuti ndili ndi kudziletsa ndipo nditha kudzidalira. Mwa zinthu zambiri zomwe sindimakhala oona mtima nthawi zonse ndikuzinyalanyaza, zomwe zipitilizabe kuyang'ana, ndikudziwa kuti sindidzabwereranso ku zolaula ndizoyandikira kwambiri mtendere wamkati & chowonadi chenicheni m'moyo wanga mpaka pano. Zithunzi zolaula zilibe phindu kwa ine kapena inu. Zikomo kwambiri.
LINK- Tsiku 200! Subconscious Spring Oyera (Poyamba)
By Vesien
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