Nawa mapindu a masiku a 120 noPMO za ine
- Kumva wotetezeka pagulu
- Kumva ngati alpha pagulu (anthu ambiri akufuna kulankhula nanu)
- Kukhala wopatsa zipatso (uli ndi nthawi yambiri ndipo udzathetsa kutopa)
- Kudzikuza kwambiri
- Kumva kwa "aura" -> Monga momwe mzimu wanu uliri wokulirapo ndipo anthu okuzungulirani amatha kumva
- Kutonthola kwambiri pamakhalidwe, palibe chizindikiro chodzikayikira
- Malingaliro anga anali omveka kwathunthu. Uwu ndi umodzi mwamalingaliro abwino kwambiri omwe adakhalapo. Sindinakumanepo ndi izi m'moyo wanga wonse
- Moyo unalipo zokongola: Ndimakumbukira nthawi ina ndikuwona gulugufe ndipo ndidadabwitsidwa kwambiri ndi kukongola kwake
- Mtendere wamkati
- Kudzilemekeza ndikudzilemekeza kumapangitsa anthu ena kuti azikulemekezani ndikukuchitirani zabwino (zinagwira ntchito m'banja langa)
- Kudzimva kuti ndine wofunikira komanso woyenera -> koyamba m'moyo wanga, ndinazindikira kuti INE NDINE WINA. Kumva kumeneko ndi kwamtengo wapatali
- Chilimbikitso chapamwamba
- Zovuta zochepa komanso kukayikira
- Zowopsa kwambiri
Mndandandawu ukhoza kupitilirabe. Sindikudziwa zomwe noPMO imakupangirani, koma kwa ine zikuwonekeratu: Ndimakhala wabwino kwambiri ndekha.
Nazi izi malingaliro akulu omwe ndinali nawo ndisanabwererenso
- “O, bwerani. Muyenera izi pompano. Mudzamva bwino pambuyo pake. Wapanikizika ndipo izi zithetsa nkhawa zako. ”
- Kutsiliza masiku anga a 120
- “Taonani, m'buku lino akulimbikitsidwa kuti muzidzipatsa maliseche. Chifukwa chake kuseweretsa maliseche sikungakhale koipa chonchi?
- Kutsiliza masiku anga a 70
- “Inde, ndikudziwa watopa. Mukudwala ndipo mukugona pakadali pano, chifukwa chake, zilibe kanthu ngati mukuphwanya malamulo. Bwerani, nsonga chabe. Mwinamwake kanema wabwino wa zolaula. Zitha kuchitika chiyani? ”
- Kutsiliza masiku anga a 50
Ndipo izi momwe ndimamverera pambuyo pa PMOing kwa kanthawi
- kumverera kusakhazikika pamtendere komanso kuda nkhawa popanda chifukwa chomveka
- Kumva wotsika mtengo kwa anthu ena
- kukhala kudzikayikira
- Modzipereka kupita ku wozunzidwa, nthawi zonse, polankhula ndi winawake
- Kukhala ndi zazikulu ubongo wa ubongo (Sindinathe kutsatira malingaliro ofunikira m'mutu mwanga)
- Kukhala ndi maganizo, anafuna kugona nthawi yayitali m'mawa
- The limbikitsani kudzipatula kuchokera kwa ena (chifukwa chamalingaliro osayenera)
- Kutsutsa kwamkati anachoka (kumanyazi nthawi zambiri mkati mwanga)
- ndikanathera osalamulira malingaliro anga, adayankha pafupifupi chilichonse chomwe wina wanena (ngakhale sindinkafuna kutero)
- Kukhala /kumva osabereka Nthawi zambiri, zimabweretsa chisoni
- Palibe mtendere wamkati
Zinthu zomwe zimatsogolera ku PMO
- Kugwiritsa ntchito TV (esp. Instagram)
- Kuwona anthu amaliseche kwambiri (theka-) kumakupangitsani kukhala wopanda mantha
- Kuwona anthu ambiri "opambana komanso osangalala" kumakupweteketsani
- Ma media azomwe amakupatsani dopamin, ndipo posachedwa mukufuna zina (zolaula)
- Kumva kutopa
- Kumva wachisoni
- Kumva kuti sakukondedwa
- Kumva kuti sakulandilidwa / kusakhala gawo la gulu
- Kumva kukanidwa
Sindikunena kuti NoPMO ndi chida champhamvu, koma zimakupangitsani kuthana ndi malingaliro aliwonse omwe muli nawo. Kungoti chifukwa simungathe kuzithawa. Chifukwa chake, mumaphunzira kuthana ndi mavuto anu m'malo mongomaliza kupweteka kwanu ndi PMO. Mumakhwima monga munthu.
Lumikizani - Ndikukumbukira nthawi yoyamba yomwe ndidafika masiku a 120 noPMO
By EliasGreen
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