Patha masiku 30 ndisanayang'ane zolaula. Ndipo sindikuphonya ngakhale kamodzi. Sindinayang'anenso zithunzi zamaliseche za akazi kuti azichita maliseche kenako ndikutulutsa umuna. Pambuyo masiku 32, ndikhoza kunena kuti zabwino zosiya PMO ndizowona. Ena mwawamvapo kale, ena ndawapeza. Nazi zabwino zake:
1.MORE NTHAWI NDI ENERGY
Mosakayikira ndikutha kukutsimikizirani kuti simutayanso kuwonera zolaula, kuyang'ana zithunzi za azimayi amaliseche pa intaneti, kuwononga nthawi ndikuchita bonala, mumakhala ndi mphamvu zambiri, chifukwa simulinso pamaso pa kompyuta kwa maola ndi maola. , zomwe zimakupangitsani kukhala aulesi komanso aulesi kwambiri. Komanso kuwonjezeka kwa testosterone kungakhalenso ndi gawo.
2.MUKHALA WODZIPEREKA
Panali nthawi yomwe ndimalowerera zithunzi zolaula komanso zamaliseche zomwe zimandipangitsa kuti ndizisungulumwa kwambiri komanso popanda chidwi chilichonse chochita. Ndikadakhala ndi azimayi ooneka bwino kuti andiyitanira ola la tambala, koma ndidatopa kwambiri ndipo ndimafuna kuti ndikhale kunyumba (momwe sindimakhalira bulu) Koma nditasiya kuyang'ana mkazi wama digito pazenera, ndimakondwera kukumana ndi azimayi enieni ku malo odyera, mipiringidzo, malo ogulitsa, malo ogulitsira, gehena kulikonse chifukwa azimayi odabwitsa ali paliponse.
3. AKAZI AMAKHUDZANI KWAMBIRI KWA INU
Monga ndanenera pamwambapa, mukakhala ndi mphamvu zambiri ndikukhala ochezeka, mumakhala ndi chidaliro pankhani ya akazi. Ndimawona mkazi wokongola akumamwetulira, ndikumuuza kuti amawoneka wokongola m'kavalidwe kake, anali ndi maso abwino, wokongola komanso woyamika moona mtima. Ndikanachita ndi mphamvu zambiri komanso chidaliro chomwe chimamuyatsa. Ikhozanso kukhala mulingo wa testosterone womwe ungakhale chifukwa cha izi, chifukwa ndikukhulupirira kuti munthu amene amasunga umuna wake mkati mwake kwanthawi yayitali m'malo mothira mopanda tanthauzo (mwachitsanzo kuzemba) milingo yake ya pheromone imakulanso. Mkazi uyu yemwe amandikopeka, ndinamuuza kuti ndinasiya kuseweretsa maliseche komanso zolaula chifukwa ndimafuna kuyesa za sayansi. Chodabwitsa chidamusangalatsa ndipo mwina adamutembenukira .. ..
4.MUKHALA WODZIPEREKA
Ndikhulupirira kuti akufuna kusiya zolaula mpaka kalekale kuti awone ngati sangathe kuseweretsa maliseche kwa nthawi yayitali, ayenera kudzifunsa kaye chifukwa chomwe chinayambitsa chizolowezichi. Mumadziyang'ana mozama nokha, mkati mwamkati, chilichonse chamdima. Kodi muli ndi nkhawa, nkhawa, kusadzikayikira, kukhumudwa pogonana, mantha osungulumwa, kuyesa kuiwala zakale zowawa, osadzidalira? Muyenera kufunsa mafunso awa ndi zina zambiri, osachita manyazi kuyankha. Chifukwa ndikukhulupirira tonse timakhala ndi mavuto nthawi zina. Povomereza izi, timapeza zida zomwe zingatithandize kuthana ndi izi. Ndili ndi malingaliro ambiri omwe ndidawatchulawa omwe angandipangitse kuti ndikhale ndi PMO, ndipo ndimakhalabe nawo kamodzi kanthawi; komanso ndili ndi masiku abwinonso chifukwa ndimatha kudziyang'ana pagalasi, ndikumadzitengera zabwino ndi zoyipa.
5. INU MUKUPHUNZIRA MTIMA
Ngakhale, ndikadali ndi masiku ena okhala ndi nkhawa, kukulira, kupsinjika, mayesero komanso masiku angapo a kupsinjika pang'ono, sindimadaliranso zolaula ngati maliseche ngati njira yothawira. Masiku ena otentha nthawi yachilimwe, ndimawona azimayi otentha muma 20 awo, 30, 40 komanso achikulire ovala zazifupi, madiresi a chilimwe, masiketi, owonetsa cleavage. Izi zikadapangitsa gawo lolemetsa la PMO, koma osati apo ayi, ndinganene kuti mayeserowa ndi osakhalitsa ndipo achokapo. Pausiku wina wotentha, ndimaganizira za bwenzi langa lakale ndi akazi ena okongola omwe ndimawadziwa amaliseche mumabedi awo mu nthawi yogonana. Kuyesedwa uku ndi kowawa komanso kozunzidwa koyera, koma si kwamuyaya. Ndikakhala ndi izi, zolakalaka komanso malingaliro opweteka omwe amandivuta, ndimawavomereza koma ndikudziwa kuti mayeserowa ndi akanthawi ndipo adzadutsa. Pomwe ndimayesedwa kuti ndiyang'ane akazi okongola amiseche pa intaneti, ndimayang'ana zithunzi za ana agalu m'malo mwake, zotuluka dzuwa ndi nyanja, chilichonse chomwe chimandisangalatsa. Umu ndi momwe ndimapezera mtendere wanga wamtima ndikudziwa kuti palibe chokhazikika m'moyo uno, chabwino ndi choyipa.
6. MUYESA BWINO
Chabwino, ili lidakali vuto kwa ine. Ndine wogona pang'ono ndipo ndimatha kudzuka pakati pausiku ndikufuna kupanga chibwenzi ndi mkazi. Zingakhalenso nkhawa. M'mbuyomu, ndimakonda kuseweretsa maliseche kuti ndigone bwino, koma sizinathandize nthawi zonse. Nditaganiza zoyamba vuto langa la masiku 30, ndimadziwa kuti ndizigona usikuwu, ndikufuna mkazi wamaliseche pabedi langa. Zinayembekezeredwa. Koma popeza ndikudziwa ndekha monga ndanenera pamwambapa ndikudziwa kuti mayesero onse ndi osakhalitsa, usiku wina ndimagona bwino kuposa momwe ndakhalira nthawi yayitali.
7.MUKHALA WOPHUNZITSIRA KWAMBIRI
Timakonda akazi okongola, timakonda zogonana, timawakonda akakhala maliseche. Izi ndi zachilengedwe ndipo palibe chochititsa manyazi. Koma kukhala kapolo wazilakolako izi sizovomerezeka. Amayi ndiabwino ndipo akhoza kukhala chilimbikitso chodzichitira nokha, koma sayenera kukhala chifukwa chachikulu chodzichitira nokha. Ngati mumachita masewera olimbitsa thupi molimbika, werengani mabuku ndikupeza ntchito yabwinoko kuti muthane nayo, mukudzinyenga nokha ndikudzitsogolera ku chinyengo. Chifukwa chake kubwerera kwa akazi, timawakonda, timawakhumba ndipo ichi ndiye chifukwa chake nthawi zina timakhala MO opanda P. kapena PMO Komabe musalole chikondi ndi chikhumbo ichi kukhala chifukwa chokha chomwe mumayeserera kuti mukhale bwinoko kapena kuchepa , gwiritsani ntchito mphamvuzi ndikukhumba kudzipangira nokha osati za mkazi. Chodabwitsa ndichokumana nacho changa, malangizowa amakopa chidwi cha azimayi abwino, omwe ndi bonasi.
8.MUWAONA MALO OSAKHALA
Mukasiya PMO kwa masiku oposa 30, mumayambiranso yemwe mumakhala. Ndiwe munthu wokhala ndi mikhalidwe yambiri, kuthekera, maloto, zokhumba komanso zokhumba. Mudzakhalabe ndi masiku oyipa, koma dziwani kuti sadzakhalitsa. Mudzakhalanso ndi masiku abwino ndi masiku abwinonso. Mudzafunika mukwaniritse zinthu kuti mukhale ndi thanzi labwino, pitani kumalo olimbitsa thupi kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thupi labwino, werengani mabuku kuti mukhale munthu wabwino, mukhale ndi malingaliro oyenera m'moyo. Muyamba kuchita masewera olimbitsa thupi omwe adzakulitsa luso lanu. Ndipo chifukwa cha izi zenizeni zomwe mumakhala nazo chifukwa cha moyo wanu osati kusangalatsa ena, mudzakumana ndi akazi abwino omwe inu mulidi. Simungakhale kapolo wa zolaula, zodziseweretsa maliseche kwambiri komanso kukodzedwa, ndinu abwino kuposa izi, kuposa izi. Ndipo mudzazindikira izi munthawi.
Chifukwa chake izi ndi zabwino zomwe ndakhala ndikumva pambuyo pa masiku a 30, ngakhale ndidakumana ndi zovuta monga ndidanenera pamwambapa. Ndikukhulupirira kuti nditha kuzikwanitsa masiku a 60, masiku a 90 ndi chaka ngati zingatheke.
LINK - Pambuyo pa masiku a 30, mapindu ake ndiowona
By Woodcutter74
ZOCHITIKA - Masiku a 60 ndipo dziko langa lasintha kukhala labwino.
Ndalemba zabwino zomwe munthu amakhala nazo atasiya zolaula komanso kuseweretsa maliseche pambuyo pa masiku a 30. Zirinso zofanana mukasiya masiku a 60, koma palinso maubwino ena.
Nawa ena omwe mumapeza mukasiya masiku a 60:
1) Nthawi yochulukirapo: Ichi ndi phindu lomwe limayamba tsiku loyamba mutasiya ntchito. Mumakhala ndi nthawi yambiri komanso mphamvu pamene simukuwononga zolaula. Ndi nthawi ndi mphamvu zomwe mungagwiritse ntchito powerenga mabuku, kuyeserera, kuwona abwenzi, kuchita masewera olimbitsa thupi, chilichonse chomwe chimakupangitsani kukhala munthu wabwino komanso wosangalala inunso. Ndipo phindu limawonjezeka pambuyo pa masiku a 30, masiku a 60 ndi zina zambiri chifukwa malingaliro anu okhudza moyo, momwe moyo wanu ulili nawonso amasintha.
2) Maganizo anu azimayi amasintha: Poyambirira, muwona kuwonjezeka pang'ono pamlingo wanu wa testosterone. Amayi enieni amakutembenuzirani, makamaka nthawi yachilimwe. Chikhumbo ichi sichimatha mukasiya kukula. Kukhumba akazi ndi kwachilengedwe ndipo palibe cholakwika ndi izi. Komabe, ngakhale zili zachilengedwe kuti azimayi okongola amatitembenuzira, tinawaganizila amaliseche ndikufuna kugona nawo, kumbukirani lingaliro limenelo koma osachitapo kanthu. Osaganizira zogonana nawo, chifukwa izi zitha kubwereranso ku PMO M'malo mwake gwiritsani ntchito chilakolakocho ndi mphamvu kuti muchite china chopanga.
Ndipo ngakhale azimayi amakonda kugonana monga amuna, safuna kuwachitira ngati nyenyezi zolaula. Ndakumanapo ndi azimayi ambiri omwe adakhala ndi nyumba zitatu, adagona ndi azimayi chifukwa chongofuna kudziwa, koma osayembekezera kuti angafune kukhala ndi atatu chifukwa adazichita kale. Kuphatikiza apo azimayi ambiri samakonda mnyamata akamatulutsa umuna pankhope zawo ndipo ambiri a iwo amadana ndi kugonana kumatako. Ena mwa azimayiwa anali ndi zibwenzi zakale zomwe zinali zovuta nawo, chifukwa anali ndi malingaliro owonera zolaula. Chifukwa china chodana ndi zolaula chifukwa chimagwira akazi ngati zinthu ndipo chimalimbikitsa amuna kuzunza akazi.
3) Mukukumbukira kwambiri ndikuzindikira za malo omwe mumakhala: Pomwe ndidagunda masiku a 60 dzulo, ndidaganiza zokhala tsikulo mumzinda wa Old Québec ndikuwerenga buku lofunika kukumbukira. Linali tsiku labwino lotentha dzuwa, ndi masauzande azimayi okongola ochokera kumakona anayi padziko lapansi. Ndikadakhala kuti sindinalumikizane ndi NoFap ndi zonse zomwe ndaphunzira, chinthu choyamba ndikadabwerera ndikadakhala kuti ndikadadzitsekera m'bafa ndikudzigwetsa chifukwa cha azimayi aja. M'malo mwake ndimavomereza kukongola ndi chilimbikitso chomwe adandipangitsira, koma sindinachite monga momwe ndikanapangira m'mbuyomu .. Ndikuwona kuti ndi lingaliro labwino kuwerenga mabuku okhalitsa, kusinkhasinkha komanso nzeru za Chibuda. chifukwa mukapita kozizira kuchokera ku zolaula ndi kuseweretsa maliseche, pakhala nthawi zomwe mudzakhale ndi zokakamiza, muzimva kuti ndinu wopanikizika komanso wokhala ndi zinthu zomwe zingakupangitseni kuti mubwererenso. Ndi kukumbukira Komabe, mudzazindikira kuti mudzakhala ndi nthawi zakukonda, kulakalaka, kuda nkhawa, nkhawa, nkhawa zina. Ngati muli ndi malingaliro amenewo, avomerezeni osasiya ntchito. Mwachitsanzo, tinene kuti mukuwona mzimayi wowoneka bwino m'moyo weniweni yemwe amayambitsa zilakolako zakugonana ndikukupangitsani kuti mulingalire za iye, pali zinthu ziwiri zomwe zitha kuchitika: 1) Mwina mubwereranso kwanu ndikukonzekera chifukwa malingaliro anu adakuwuzani kuti muzichita masewera olimbitsa thupi momwe mukumvera 2) Kapena mutha kuyang'anira malingaliro anu m'malo modzidziwitsa nokha malingana ndi malingaliro anu. Mutha kuwona kuti apa pali mzimayi wokongola yemwe amandiyang'ana ndikundilimbitsa mtima kuti ndichepetse mphamvu zanga. Mukazindikira malingaliro amenewo, mudzadziwanso kuti kulakalaka kumangokhala kwakanthawi ndipo simukuyenera kuchitapo kanthu. Ponena za malo omwe mumakhala, mukamvetsetsa bwino zomwe mukukhala komanso malo omwe mukukhala, mumadziwa bwino zomwe zingakupangitseni kuti muyambirenso, kaya ndi anthu kapena ntchito, kapena china chovuta. Mukazindikira izi, mukudziwa chidwi, koma osakhala akapolo ake. Mukhala ndi mtendere wamkati komanso chisangalalo chomwe chithandizenso zina zanu.
Izi ndi zinthu zitatu zomwe ndidazindikira patadutsa masiku sikisite, chifukwa "akazi enieni" amatitembenukira nthawi zonse m'malo mwa akazi adijito, mudzakhala ndi zokopa nthawi zonse, ngakhale mutasiya masiku 30, masiku 60 kapena kupitilira apo, koma si choyipa ngati mutagwiritsa ntchito malingaliro anu ndi mphamvu zanu kwina, makamaka pochita china chake chomwe chingakupangeni kukhala munthu wabwino komanso wosangalala.
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