Lero ndakwaniritsa cholinga chachikulu cha tsiku la 90. Umu ndi momwe zimamvekera. Uwu ukhala utali wautali, koma ndikuphatikiza maupangiri ndi upangiri wambiri, komanso nkhani yanga ndi "mphamvu zanga". Ndinayamba kuonera zolaula ndili ndi zaka 13. Nthawi zonse ndimadziwa kuti ndizowononga. Koma sizinatenge nthawi kuti nditengeke.
Pomwe ndinali nditamwa kwambiri, ndinali kuseweretsa maliseche kamodzi (nthawi zina zochulukirapo) tsiku lililonse. Nthawi zina ndinkayamba kuchita zinthu zosayenera, ndipo sindinyadira zimenezo.
Pafupifupi zaka 4 zapitazo, ndidasankha kusiya kuyang'ana zolaula. Koma sindinathe kupitirira masiku angapo kapena sabata ndisanabwererenso. Nthawi zina ndimakhala wokhumudwa kwambiri kuti nditha kusiya, kungoyesanso miyezi ingapo mtsogolo ndizotsatira zomwezo.
Pafupifupi miyezi 11 yapitayo ndidapeza NoFap. Madera pano adandipatsa kudzoza komanso kulimbikitsidwa komwe ndimafunikira kuti ndikhale ndikuchira kwamuyaya kuchokera ku chizolowezi changa. Mu chaka chatha, ndinayamba kukhala ndi mitunda yayitali. Dinani apa kuti muwone mwatsatanetsatane wa miyezi yanga yomaliza ya 16. Kwa nthawi yoyamba, ndakwanitsa kuchita zina zabwino. Koma panali ena ambiri obwereza omwe anali pakati. Ingoyambira wanga waposachedwa kwambiri (kuyambira kumapeto kwa Novembala) pomwe ndidafika ku 90. Zinanditengera pafupifupi zaka zinayi kuti ndisiye kukonda zolaula. Ngati ndingathe kufikira masiku a 90, kwenikweni aliyense angathe.
Mphamvu Zapamwamba?
Pa chaka chathachi ndikudziletsa pang'onopang'ono ku zolaula ndi maliseche, ndapeza zabwino zambiri:
1. Kuyang'ana Kwambiri Kuchokera Kwa Akazi.
Sindikudziwa kuti ndi chiyani, koma chimagwira. Lingaliro langa ndiloti, pamene sitikuthawa, tili ndi chidwi chofuna kulimbikitsa ubale weniweni, tili ndi mphamvu zambiri ndipo timakonda kucheza. Akazi amazindikira izo. Ndinali wopambana kwambiri ndi akazi kuposa kale. Ndinali ndi kanthu ndi mkazi wokoma, wokongola kwambiri chilimwe chathachi. Tsoka ilo, sizinayende, koma kokha chifukwa cha kusiyana kwa zikhulupiriro zathu (sindidzakusiyani ndi tsatanetsatane). Komabe, pamaso pa NoFap, akanakhala atatuluka mu mgwirizano wanga. Komanso, ndinapsompsona koyamba pa NoFap.
2. Nthawi Yambiri, Mphamvu, Chidaliro, Yang'anani.
Ndinkakonda kukhala ndi zolaula ndikadandaula za zovuta zina zapakhomo kapena mayeso omwe akubwera. Tsopano, ndimayang'ana kwambiri ntchito yanga ndipo sindimalimbikitsa nkhawa zanga ndikakopa. Ndine wotsimikiza kwambiri kuposa NoFap kale. Ndinkakhala ndi manyazi komanso zinsinsi zambiri. Ndinkachita mantha kupereka foni yanga kwa abwenzi, poopa kuti angapeze zolaula m'mbiri yakusaka kapena malingaliro asaka. Tsopano ndilibe zinsinsi. Ndikhoza kukhala womasuka kwathunthu ndi anthu m'moyo wanga. M'malo mochotsa mbiriyakale, ndiyamba kupanga mbiri.
3. Nthawi zambiri Kukhala Mwamuna Yemwe Ndikufuna Kukhala.
Mwambiri, ndine wamwamuna kuposa kale lonse. Ndikuphatikiza kudziletsa komwe NoFap amatiphunzitsa, nthawi yomwe ndakhala ndikuchita masewera olimbitsa thupi, zolinga zanga, komanso momwe ndimaganizira. Ndidangochita opareshoni ya phazi, koma pafupifupi mwezi umodzi ndikhala ndikuphunzira kuchita masewera olimbitsa thupi ndi anzanga sabata iliyonse. Ndikupitiliza kulimbitsa thupi pafupipafupi. Ndipo ndikuyamba kumvetsera kwambiri zakudya zanga. Kwa ine, ndi ma Fapstronauts ena, NoFap yakhala chothandizira kusintha zina zonse m'miyoyo yathu.
Malangizo Othandiza
1. Phunzirani Kuchokera pa Kubwereranso Iliyonse.
Uwu ndiye upangiri wanga waukulu kwambiri. Kuti muchite bwino, muyenera kudziwa chifukwa chake mukulephera. Nchiyani chinachitika chomwe chinapangitsa kuti muyambirenso? Kodi mungachite chiyani kuti mudzapewe izi nthawi ina? Iyi ndi nkhondo. Sun Tzu adati "Dziwani mdani wanu ndipo mudzidziwe nokha ndipo mungathe kulimbana ndi nkhondo 100 popanda ngozi."
2. Khalani ndi Chiwembu Chotsimikiza Chothana ndi Ma Urges.
Osangokhala chabe. Muyenera kudziwa momwe mungayankhire mukakumana ndi mayesero komanso zofuna zanu. Ndimagwiritsa ntchito njira yosavuta yomwe imagwira ntchito nthawi zonse: shawa lozizira (masekondi 120), kukhomerera pilo mobwerezabwereza kwa mphindi imodzi, ndikukankha mpaka kulephera.
3. Kumbukirani Chifukwa Chomwe Munayambira: Zolinga ndi Zolemba.
Ndimayamba tsiku lililonse powerenga zolinga zanga. Zolingazi zikuphatikiza, koma sizingokhala pamenepo, kusunga mayendedwe anga. Ndinawerenganso mndandanda wazifukwa zomwe zolaula komanso maliseche zili zovulaza. Izi zimandipangitsa kuti ndiziyang'ana kufunikira kwaulendo wanga ndipo zimandilimbitsa munthawi zofooka. Komanso, ndakhala ndikulemba zakupezanso kwanga m'kalembedwe (pafupifupi 1 gawo tsiku lililonse). Ndi chizolowezi chachikulu ndipo chimapereka malingaliro anu pa chithunzi chachikulu.
4. Khalani ndi Wothandizirana Naye.
NoFap ndi gulu labwino kwambiri. Koma muyenera kukhala ndi munthu m'modzi (weniweni) woti muzimuululira. Mwakutero, zolaula zimadzipatula. Kuuza munthu wina ndizovuta, koma zimasangalatsa kuchotsa nyaniyo kumbuyo kwako. Pamwamba pa izo, kuyankha mlandu ndikuletsa kwakukulu kubwereranso. Nthawi zofooka, zimakhala zovuta kwambiri kuti ugonjere ukakumbukira kuti uyenera kuulula kwa mnzako.
5. Pangani Zotsatira Zanu.
Kodi chimachitika ndi chiyani mukayambiranso? Mwinanso mumakhazikitsanso kauntala yanu, ikani ndikusunthira patsogolo. Ndikulangiza kuti mupange zotsatira zokulepheretsani kubwereranso. Kubwerera kugwa, ndinapanga zotsatira kuti ndikabwereranso, ndiyenera kupereka $ 500. Khulupirirani kapena ayi, ndinabwereranso. Koma monga mungaganizire, sindinabwererenso kangapo pambuyo pake. Aka kanali kamodzi komaliza kubwerera m'mbuyo. Bwerezaninso mobwerezabwereza ndipo simudzakhala ochuluka kwambiri. Zotsatira zanu zitha kukhala zomwe mukufuna, ndipo siziyenera kukhala zowopsa.
6. Ganizirani Fyuluta / Mtundu wa intaneti
Zosefera pa intaneti sizabwino konse. Ndipo ngati mukufunadi kuyang'ana zolaula, padzakhala njira. Zosefera sizidzakwanira. Koma, ikhoza kukhala chitetezo chothandiza munthawi zofooka. Ndidayesa zosefera zingapo pafoni yanga ndipo pamapeto pake ndidasankha kulepheretsa Safari (komanso App Store, ndi mapulogalamu ena) kuchokera ku iPhone yanga. Tsopano palibe njira yowonera zolaula pafoni yanga. Njira yokhayo yowonera zolaula ndi PC ya banja langa, ndipo sindingakhale pachiwopsezo chotere. Inde, kupezeka kulipo. Koma zosefera zitha kukhala zothandiza kwambiri.
Mapeto / TLDR
Ndikukhulupirira kuti zina mwazimenezi zakuthandizani / zakulimbikitsani paulendo wanu. Ndizosadabwitsa kuganiza kuti pambuyo pa nthawi yonseyi, ndatha miyezi itatu. Nkhondoyo sinathe. Sindikufuna kuonera zolaula kapena kuseweretsa maliseche. Ndipo ndikudziwa kuti ndikadakhala kuti ndikulakalaka kwambiri kapena kupitirira malire, chizolowezi changa chimandilandiranso ndi manja awiri. Koma ndizosangalatsa kukhala ndiulamuliro pa moyo wanga kachiwiri.
Zabwino zonse abale. Khalani omasuka kundifunsa chilichonse.
LINK - Lipoti la Tsiku la 90. Ngati Ndingathe Kuchita, Mutha Kuchita.
By DavidS121797
;