ubwino:
- Kulimbitsa chidaliro. Muzidzidalira kwambiri mukamayankhula ndi anyamata kapena atsikana. Ndikuganiza kuti P imapangitsa ubongo kuti uyang'anire amuna kapena akazi okhaokha ndikupita kumalo osangalatsa m'malo mokhala zenizeni. Kuphatikiza apo, ndapeza kuti kuyanjana ndi maso kumakhala kosavuta panthawi ya Nofap ndipo ndi njira yabwino kwambiri yocheza ndi anyamata kapena atsikana, kuwonetsa chidaliro, ndipo ndidagwiritsa ntchito kuthana ndi nkhawa zanga.
- Kugonana kumakhala kofunika kwambiri komanso kumangochita kusankha. Ndikukumbukira nthawi iyi ndili masabata angapo ku Nofap. Ndinali pa bar ndikulankhula ndi mtsikana uyu kukhala ndi nthawi yabwino ndipo pamapeto pake ndinabwelera kumalo ake ndipo tinali kupsompsonana ndikumayipa, koma zikafika pakugonana ndi iye sindinasamale. Usiku ukakhala wabwino mwanjira iliyonse. Chifukwa chake ndidati ndidatopa kwambiri ndikuledzera kotero timangogona pafupi wina ndi mnzake mu kampani ina iliyonse. Zomwe zimachitika pano ndikuti Nofap amakupatsani ulamuliro pazokhumba zanu komanso kuti kugonana pakokha sikuyenera kukhala patsogolo pakakumana kulikonse ndi anyamata kapena akazi.
- Nthawi yochulukirapo kukhala yopindulitsa. Ndimakhala nthawi yayikulu ndikuchita masewera ndipo m'malo mwake ndimangolimbitsa thupi, kuwerenga mabuku, kusinkhasinkha komanso kukumana ndi anthu atsopano. Nditakhala fapper ndimasewera masewera tsiku lonse, osakhala ndi moyo wamunthu, kudya kwambiri, ukhondo, kusadzikayikira ndi zina zambiri, koma Nofap yasintha kwambiri moyo wanga mozungulira ndipo ndikungofuna ndikanaipeza posachedwa.
- Kudzera kukulitsa chidaliro komanso kusinthanso kwa mankhwala, mudzayamba kuzindikira kuti kutengeka kwanu kuli kolimba kapena kosavuta. Simudzapanikizika kwambiri pamavuto, kukhala osangalala kwambiri, komanso moyo wanu wonse.
- Kuchepetsa thupi. Ndataya thupi lolemera kwambiri chifukwa chochita masewera olimbitsa thupi m'mawa uliwonse, kusamba kozizira, kusinkhasinkha komanso kugwedezeka kwa mapuloteni. Ena anganene izi chifukwa cha kuchuluka kwa testosterone komwe kudachitika pambuyo pa masiku 7 akusungidwa kwa umuna koma chowonjezeranso kungakhale kusintha kwa zakudya zomwe ndidakumana nazo kuchokera pazakudya zazikulu zama carbohydrate kupita kuzomwe zimayang'ana kwambiri zamafuta ndi mapuloteni.
Zovuta:
- Kusungulumwa. Nthawi zina mumakhala osungulumwa ngati mulibe mnzanu ndipo simungagwiritse ntchito zolaula kuti mudzaze dzenje (pun lomwe mukufuna). Chinthu chabwino kwambiri kuchita ndi kulumikizana ndi bwenzi, kupita kukamwa, kapena china chake kuti musakumane ndi P.
Njira Yanga yopewera kuyambiranso:
- Sinkhasinkhani ndi mpweya wachiwiri wa 5 ndi ma 5 sekondi. Ndidawerenga "Kupuma Kokha" wolemba Dan Brule ndipo adalankhula zakufunika kwa kupuma m'malo opanikizika kwambiri. Kuthamanga kumene mumatulutsa ndi kutulutsa mpweya ndikofunikira pakudziletsa ndikudziletsa. Mukakhala mu PMO mindset yatseka kompyuta yanu, tsekani maso anu ndikuchita 5 kupuma kwachiwiri ndi mpweya mpaka mutakhala omasuka ndikubwezeretsanso. Mbali inayi, mutha kugwiritsa ntchito mantra kuti mudziyimitse nokha monga "musapitirire" kapena "ayi" wosavuta.
- Muyenera kudziwa zomwe zimayambitsa. Kodi mumaonera zolaula mukakhala nokha? Usiku pabedi? Usiku? Awa ndi mafunso omwe muyenera kuyankha kuti muthane ndi vutoli. Mukapeza mayankho amenewo, Nofap imakhala yosavuta.
Zikomo powerenga. Pitirirani.
LINK - Masiku XXUMX a Nofap
by alireza
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