I. NoFap ndisanadziwe "NoFap" chifukwa cha NoNov Novembala wa Novembala 2019 Asanafike Novembala 2019 Ndisanadziwe chochitika ichi, ndinayesetsa momwe ndingathere kuti ndisiye izi zomwe zimawononga ubongo wanga, sindinatenge nthawi ndisanabwererenso chizolowezi ichi. Ndidakhala masiku opitilira 5, koma ndidabwereranso kumapeto kwa sabata. Pang'ono ndi pang'ono, ndinatha milungu iwiri, kenako itatu ndipo ndidagwa, koma sindinataye mtima.
Chifukwa chiyani ndinali kugwa? Chifukwa cha chikwatu chokhala ndi zolaula zomwe sindinayerekeze kuzichotsa. Ndimaganiza kuti ndidzagwiritsanso ntchito tsiku lina…
November 2019
Ndidadziwa NNN pambuyo poyambira, zikuwoneka ngati masiku 10 atayamba, inde ndinali nditagwa kale kangapo, koma ndidapitilizabe kupita patsogolo. Disembala-Marichi 2019-2020. Kuyimitsa PMO sichinali cholinga changa chachikulu, sindinayese PMO. Lolemba - Lachisanu: NoFap Loweruka - Lamlungu: PMO
Chinali "chizolowezi" changa chomwe ndimafuna kuti ndiyambe kusiya izi, sindingathe. Kenako, usiku wina ndikulephera kugona, ndidakhala pafoni yanga ndikuyamba kudziphunzitsa ndekha za kusungidwa kwa umuna, ndidapeza nkhani, yomwe idandilimbikitsa, yomwe idandifotokozera zabwino zonse za NoFap, ndidalimbikitsidwa kamodzi zonse kuthana ndi vutoli. (Ndiyesera kukupatsani ulalo wa nkhaniyi (ili mu French)). Komabe sindinayerekeze kuchotsa fayilo yolaula, zomwe zinandilepheretsa NoFap kupambana.
March 28, 2020.
Ndinali nditsekera mnyumba mwanga, linali Loweruka, inali 12 koloko, ndinali wokhumudwa ndipo ndimadzitsata ndekha ndikunena kuti: Ndipo ndikayang'ana zithunzi zolaula, sindingachite maliseche, sindigwiranso ntchito. Ndinabwereranso.
April 4, 2020,
Nthawi ya 8:00 pm ndinali nditapanga chisankho chosintha moyo wanga kuti ndisiye zolaula zanga. Ndinkadandaula poyamba ndikuchotsa.
II. NoFap
Lamlungu Epulo 5, 2020.
Ndidadzuka ndikuyamba kauntala yanga, masiku adapita. Kuyambira pa Juni 2020 Dziko langa limadzichotsera pang'onopang'ono ndipo masukulu amatsegulidwanso. Anthu azaka zanga anali kuchita PMO osadziwa kuti zinali zoyipa, ndikukumbukira ndisanayambe NoFap ndimakambirana ndi anzanga awiri: "Kodi mukuseweretsa maliseche?" Ndinayankha kuti: “Inde.”
Adandiseka, ndidawayang'ana modabwitsa, adati sanachite maliseche, sindimawakhulupirira. Koma lero ndinganene mawu ofanana ndi awa: "Ine? Ndinasiya zolaula komanso kuseweretsa maliseche. ” Mwachidule, dziko langa linadzisintha ndekha ndikubwerera mkalasi, ndinakumbukira tsiku lomwelo, ndimayenera kukhala miyezi iwiri kapena itatu ndikudziletsa. Ndidadutsa gulu la atsikana mkalasi mwanga ndipo adafuula dzina langa ndikundiyamika sindimasamala panthawiyo ndipo ndimasunga zachilengedwe, sindinayankhulepo ndi atsikana mkalasi mwanga ndinali wamanyazi komanso wosungika. Ndimatsatira ndekha ndikuchita masewerawa ndipo mosakayikira ndi chisankho chabwino kwambiri chomwe ndidapanga ndi NoFap.
September 2020:
Kubwerera kusukulu, ndimawona anthu omwe sindinawaonepo kwa miyezi 6, ndasintha kwambiri.
Okutobala 2020 - Epulo 2021:
M'chaka chino cha NoFap ndasintha kwambiri, sindimatsatiranso wamanyazi kapena wosungika, ndine wopirira komanso wamphamvu, ndimakhala wosangalala kwambiri tsiku lililonse ndipo ndine wokondwa kuti ubongo wanga salinso wamndende wa zolaula. , ndisanawone msungwana, chinthu chokhacho ndimaganiza kuti ndikumunyengerera… Tsopano malingaliro anga ndiwonekeratu, ndimayang'ana kwambiri, ndipo ubongo wanga sukupotoza chilichonse chomwe ndimawona. Anzanga amadabwa ndikawauza kuchuluka kwa masiku omwe sindimachita maliseche.
III. Ubwino wa NoFap
Maganizo omveka bwino, osalakwa, oyera.
Chisangalalo chokhazikika pazinthu zazing'ono.
Ndimagwiritsa ntchito bwino masiku anga, ndipo ndikufuna kuti atenge nthawi yayitali
Sindilinso ndi ziphuphu
Mphamvu zazikulu ndi chipiriro
Kusamala bwino
Ndine wofatsa, ndimatha kusamalira mtima wanga.
Kumva bwino
Kukhudza kwabwino
Maganizo abwinoko
Kumva kwabwino kwakumva ndi kununkhiza
Kulanga bwino
Maphunziro abwino
Sindinatope, ngakhale ndimagona maola anayi okha.
Ndikufuna zambiri kuti ndipite kukawona anzanga kapena kuti ndikapemphe mpweya wabwino.
Maso oyera
Tsitsi lolimba, lomwe limakula msanga.
Ndili ndi lingaliro loti ine ndiye pakati pa chidwi (azimayi nthawi zonse amandiyang'ana).
Ndili ndi chilakolako chachikulu ndipo ndimadya zambiri ndikulemera msanga (ndine munthu wowonda).
Khungu langa ndi lofewa
Ndimadzidalira kwambiri.
IV. Kutsiliza NoFap kwandilola kuti ndisinthe ndikukhala munthu yemwe ndimalota kuti ndikhale, ndimakhala wophunzitsidwa bwino kwambiri, ndimamwa mvula m'mawa uliwonse, ndimachita masewera olimbitsa thupi tsiku lililonse, ndimagwira ntchito kwambiri, ndimachita zina zamasiku anga ndipo ndimachita zambiri wotsimikiza. Banja langa lonse lazindikira kusintha kumeneku
Zikomo kwa anyamata omwe ali pamsonkhanowu omwe amandilimbikitsa tsiku lililonse, komanso kwa iwo omwe amakayikira kupita nawo, pitani, simudzanong'oneza bondo, NoFap ndiye chisankho chabwino kwambiri m'moyo wanga. Zabwino zonse kwa inu.
LINK - NoFap: Masiku 365 - Ndikukuuzani nkhani yanga, ulendo wanga.
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