Ndidayambitsa NoFap ku 2018 ndipo yakhala njira yayitali komanso yosasangalatsa. Koma palibe nkhani yopambana yomwe ili yathunthu popanda kulimbana. Ambiri a inu mungawerenge izi kuti mupeze chilimbikitso ndipo ndiyenera kunena chilimbikitso chachikulu kwa abambo kapena amai omwe akuchita izi ndiye kuti mungathe kupitiliza kuyenda ngati mukupitilizabe kuyenda munjira imeneyi. Poyamba ndimakhala ndi nkhawa komanso nkhawa, ndipo monga ambiri a inu kujambulapo chinali chishango, khoma lomwe limachepetsa malingaliro omwe amakhala mosaganizira bwino. Ndigawana zomwe ndakumana nazo ndikukulimbikitsani kupitiliza NoFap chifukwa ndinu odabwitsa. Inu amene muli ochepa ofuna kumasula malingaliro anu.
Ena mwa maubwino omwe ndazindikira ndi
- pang'ono popanda chifunga cha bongo
- chikhulupiliro chowonjezeka
- chisangalalo chenicheni
- kupanga zisankho mosasintha
- kukhala ndi chiyembekezo
- kuchepetsa / kuchepetsa kukhumudwa
- Kuda nkhawa kwa anthu kumachepa
- atsikana kutengera ine kwambiri
- kuyang'ana kwambiri ndi amuna kapena akazi
zina zonse zimadalira kuchokera kwa munthu wina kupita kwa munthu wina
Zinthu zina zofunika kuzisamalira
- Matendawa, izi zakhala zosowa koma masiku ena ndimakhala ochezeka ndipo ndi pomwe muyenera kudziwa zomwe mukuganiza kuti muchepetse kuyambiranso.
- chidaliro, kumenyanako sikumatha kotero osachepetsa chitetezo chifukwa chitsogolera kuyambiranso
- kulingalira, osagonanso, amayi si zinthu. NoFap ilibe phindu ngati mupitiliza kuwona akazi mwanjira imeneyi
- kuchita NoFap pakugonana komwe mukufuna, NoFap ili pafupi kukulamulira malingaliro anu ndikukhala munthu wabwinoko, sizokhudza kupeza chikondi chifukwa cha kukhala munthu yemwe mungamupatse ulemu komanso kumukonda. Chikondi chidzabwera kwa inu ngati muphunzira kudzikonda komanso kuphunzira momwe mungasangalalire nokha. Simungathe kukonda wina ngati simungathe kudzikonda nokha.
Momwe mungafikire masiku a 90
- chimvula chozizira
- onjezani kulimba kwamalingaliro, akumva bwino, musadzachitenso izi kapena kawirikawiri kumapeto kwa kusamba kosamba
- kudya wathanzi
- Zakudya zopanda pake zimakupangitsani kumva kuti ndinu opanda pake komanso zomwe zimakupangitsani kupanga zisankho mwachangu, khalani okonzeka
- masewera olimbitsa thupi - awa ndiofunika kwambiri, pitani kumalo ochitira masewera olimbitsa thupi amathandizira kutulutsa
Simungayembekezere kukhumbira chizolowezi m'malo mwanu. M'malo kusefera ndi ntchito, zidzakupangitsani kukhala olimba ndikukuthandizani kuti muziwongolera malingaliro anu.
Abale ndi alongo abwino.
LINK - masiku 90
by KhalidAkh
;