Ndimati ndilembe zomwe zimandipatsa chifukwa chomwe ndimafunira izi komanso zomwe zidandilimbikitse koma moona mtima ndikuganiza kuti anthu samasamala. Ngati mukufuna kuwerenga zonsezo mutha kuwerenga nyuzi zanga zonse. M'malo mwake ingotsika ku msonkho wamkuwa kuti ndisataye nthawi yanu.
Zomwe Zinathandizira Ine:
- Makina Ozizira: Phindu lokhala ndimawonetsero ozizira kunandithandiza kuthana ndi mayesero aliwonse omwe ndinali nawo. Pomwe mayeserowo akukulirakulira ndimangodumphira osamba kwa mphindi imodzi ndipo nthawi yomweyo ndimazindikira kuti mayeserowo atha. Ndazolowera kuzizira komanso masiku ano ndimazigwiritsa ntchito tsiku lililonse.
- Cholimba: Ndinayamba kukhazikitsa mosamalitsa tsiku lililonse. Ndimakonda kusakaniza ndi zolemera zaulere, mabelu a ketulo & mphete za masewera olimbitsa thupi. Ndimakhala ndi chisangalalo chachikulu ndikamaliza ntchito. Ndikuwoneka kuti ndikulowa m'malo otentha ndipo ndimakhala womasuka ndikamaliza. Ndikuganiza kuti ndi njira yabwino yothanirana ndi nkhawa komanso kuthana ndi zokopa.
- Nkhani Zatsiku ndi Tsiku: My Daily Journal pano pagulu la NoFap yandithandiza kwambiri. Ndi njira yabwino yonenera zomwe zili m'maganizo mwanga, ndizachiritsika kwambiri. Zimathandizanso kuti munthu akhale ndi mlandu chifukwa tsopano simukufuna kukhumudwitsa mudzi wanu. Ndizosangalatsanso kuwona kusinthika kwanu kuchokera patsamba lanu loyamba kupita komwe muli komanso komwe mukupita. Ikutinso monga kalozera wa momwe mungapewere. Ndikayambiranso ndalemba zomwe zimayambitsa komanso zomwe zimayambitsa ndikuti bwanji osapanga zolakwitsa zomwezo.
- Ndinayambanso Journal yokongola mu magazini yanga ya NF. Zimandipangitsa kuwona zomwe ndakhala ndikusilira ndikusangalala kukhala ndi moyo. Nditenga mawonekedwe kuchokera pa 5 miniti ndikulemba tsiku lililonse.
- Kusinkhasinkha: Kupanga kwa chizolowezi ichi kwandikhudza kwambiri. Ndinayamba kusinkhasinkha ndi pulogalamu ya Headspace. Ndimamva kuwongolera zakukhosi kwanga ndipo tsopano musalole malingaliro oyipa kundikopa mwa mtundu uliwonse kapena mawonekedwe. Ndidaphatikizira kusinkhasinkha kwanga ndikumvetsera tsiku lililonse buku la The Power Of Tsopano pamene ndikuchita masewera olimbitsa thupi.
- Tsopano ndikukhala pakalipano, sindimaganiziranso chilichonse kupatula kungoyang'ana chabe mwaulesi pamutu womwe ndikuchita.
- Sindikulola kutengeka mtima kwanga. Ngati sizikundikhudza ndipo sindingathe kuwongolera china chake ndiye sindilola kuti chindikhudze, ndimangovomereza momwe ziliri. Ndalimba kwambiri tsopano. Ndimatha kuganiza momveka komanso kukhala odekha pamavuto.
- Ndimamvekanso kuti zimandithandizira kuti ndisiye kugwiritsa ntchito mankhwala osokoneza bongo. Vutoli silinakhalepo lovuta ndipo ndikudziwa ndiloti limasinkhasinkha.
- Pali cheke cha tsiku ndi tsiku chomwe muyenera kuchita kuti mudzapitenso tsiku lina pamasewera. Palinso kusinthika kwa avatar tsiku ndi tsiku kotero kuti tsiku lililonse kuti musabwezeretsenso avatar yanu idzapitiliza kusinthika. Izi zidandithandiza chifukwa ndimafuna kuwona kusinthika komaliza kwa avatar yanga yatsiku ndi tsiku
- Pali gawo la Forum pagulu lanu laling'ono kuti muthe kulimbikitsana kuti musabwererenso. Ngati mukukumana ndi zovuta / zolimbikitsana mutha kuyang'ana pamabwalo kapena gulu la Conquered Self's Telegraph kuti muthandizidwe. Zinali zabwino kwambiri kukhala ndi gulu kumbuyo kwanga lomwe limandipatsa maupangiri ndikundiyamika ndikakhala kuti ndikumenya tsiku lina
- Pali zabwino zambiri zopulumuka nkhondo, sikuti chisinthiko cha tsiku ndi tsiku cha avatar chachikulu koma pali mendulo ndi zifanizo zambiri zakugwiritsa ntchito nkhondo yonse yomwe yatha masiku a 49. Nthawi zambiri sindinalole kuti ndisiye / kusinthanso chifukwa ndimafuna kupeza mendulo ndi zikho zina, zidali zadyera koma zimandipatsa zotsatira.
- Adapanga kalavani yomwe imalongosola bwino kuposa momwe ndikanapangira:
- Mudzigonjetsa: Ndidapeza dera lozizira lofanana ndi ili koma limapangidwa kukhala masewera ampikisano kuti mugonjetse zosokoneza bongo. Imatchedwa Conquered Self komwe mumapikisana ndi magulu awiri kuti mumenyane ndi gulu lirilonse momwe mumagonjetsera chizolowezi chanu.
ubwino:
- Kudzidalira: Chidaliro changa chadutsa posachedwa matendawa ndipo chakhala chikukwaniritsidwa. Tsopano ndimakhala bwino pakhungu langa, ndimadzikonda ndekha momwe ndilili. Sindimadzifanananso ndi aliyense chifukwa palibe chifukwa chochitira. Ndine munthu wanga. Ndikuyenda tsopano mutu wanga utakhala wokwera komanso wamtali
- Mawu Olakwika: Mawu Anga ndi okuya, ndimatha kumva mapapu anga akunjenjemera ndikamalankhula. Liwu langa tsopano likuwoneka ngati likumvekera kwambiri kuchokera pakhosi panga ndi pachifuwa. Ndalemba mawu anga ndikuwerenga gawo kuchokera ku Dorian Grey pamtambo wolira kuchokera ku Day 0 ndi Day 60 ndipo pali zosintha zoonekeratu. Liwu langa silikhala la Barry White bass koma limamveka mwakuya ndi kwakuya
- Kulankhulana Ndi Maso: Tsopano ndimayang'ana aliyense m'maso. Nthawi zonse. Mtsikanayo yemwe ndikumuwona adati ndili ndi chidwi ndi momwe ndimayang'anira ndi heh. Ndimayang'ana m'maso mwake ndipo ndimaona kuti ndimakhala ndi chidwi ndi zomwe akunena kwa ine. Ndikakumana ndi aliyense watsopano ndipo timalankhula ndi momwe zimakhalira nthawi zonse ndikamawayang'ana ngati akufa pamaso tikamalankhula ndipo sindimachepera.
- Nkhawa Zamtundu: Sindikuchitanso manyazi kukhala ndekha pakati pa anthu. Izi zitha kulumikizana ndi mphamvu zanga zatsopano zodzidalira. Ndine yemwe ndingathe kusiya kapena kuchikonda ndipo sindidzisintha kapena kudzisokoneza kuti ndiyese kukondweretsa aliyense. Ndikuwonanso kuti ndimatha kuyankhula mozungulira anthu, ndimakhala ndi zinthu zoti ndizikambirana. Ndimakonda kulankhula zazomwe ndimakonda komanso zomwe ndimakonda. Sindine chimbalangondo komabe ndimalemekeza aliyense. Sindine woweruza ena potengera malingaliro anga.
- Malingaliro Oyenera: Ubongo wanga wapita. Ndikunena izi mozama posinkhasinkha.
- Kukonda kwanga kumwalira kwathunthu. M'malo mwake ndi positivty ndi malingaliro abwino m'moyo. Sindidandaulanso chilichonse. Ngati sichiri m'manja mwanga ndiye kuti sichikhudza mtundu uliwonse kapena mawonekedwe ake. Sindimachita tsankho pa izi.
- Ndili ndi ubongo wanga muubongo m'malo mwa chikhumbo changa ndipo chidwi changa chofuna kuchita bwino chakwera kwambiri. Tsopano ndikudziwa kuti nditha kusintha ndekha pogwira ntchito molimbika ndi NF kotero ndidagwiritsa ntchito zina izi m'mbali zina za moyo wanga. Ndinayamba kugwiritsa ntchito malingaliro a hustler ndipo ndimangoyang'ana ma angles omwe ndimapanga ndalama zambiri.
- Ndidayamba kukhala munthawi ino. Kusangalala ndi mphindi yapano. Osalora malingaliro kudabwa ndikungoganizira zilizonse zomwe ndikuchita pakalipano ndikuzipatsa zonse zanga. Chifukwa chake pamene zonse zanenedwa ndikuchita nditha kuyenda ndikunena kuti palibe chomwe ndikadachita, ndidapereka zanga zonse. Chifukwa chake pali izi.
- Akazi: Kuyanjana ndi akazi kwasintha kwambiri kuti akhale ndi chiyembekezo chabwino.
- Sindilinso azimayi pazoyala kapena kuwanyoza. Ndimawawona chifukwa chomwe ali, amoyo opumira amoyo. Ali ngati ine kuyesera kupita patsogolo mu masewera otchedwa moyo. Nditazindikira ndi kuzindikira izi, mayanjano anga ndi iwo adasintha. Ndimangofuna kupita kwa winawake mwachisawawa ndikulankhulana nawo kuti ndifike tsopano.
- Palibenso mantha ena okanidwa. Ndikapita kwa mzimayi ndimadziwitsa zolinga zanga ngati ndizipeza kuti ndizokopa ndipo ndikulankhula nawo ndiye funsani nambala yawo. Ndikapeza bwino, ngati sichoncho ndi vuto lalikulu. Akusowa.
- Ndidayamba kucheza ndi mtsikana kuyambira pomwe ndidayamba kuchita izi ndipo ndazindikira kusiyana kwambiri ndi maubale anga akale. Tsopano ndili wokonda kumuzungulira, momwe amawonekera komanso malankhulidwe amene ndimakonda. Ndimakonda fungo lake komanso mawu ake ndi chilichonse chokhudza iye chimanditsegulira. Tikuwonekeranso kuti timalumikizana kwambiri chifukwa tsopano ndimafuna kudziwa zonse za iye m'malo mongofuna iye kuti agonane kotero kuti mgwirizano wathu umakhala wakuya komanso wapadera kwambiri.
- Gitala: Ndimasewera bwino nthawi iliyonse ndikakhudza chida changa. Ndinakhala bwino kwambiri masiku otsiriza a 60 ndiye moyo wanga wonse wosewera. Ndinayamba kumachita dala zinthu zolimbitsa thupi ndipo ndimayesetsa kulimbana ndi zofooka zanga, monga kusunga nthawi / phokoso, chingwe cholowera, kusankha kosankha zina. Kuchita izi ndikumamveka ndikusewera bwino ndikuphunzira nyimbo mwachangu.
- Duolingo: Anayamba kupita patsogolo mokulira kuphunzira chilankhulo chatsopano. Izi mwina ndichida changa chofooka kwambiri chifukwa chosagwirizana koma ndimapitiliza kuyesera.
- Mabuku: Ndinayamba kuwerenga zambiri. Ndinayamba kugwiritsa ntchito zidziwitsozo nthawi zonse kuti ndikhale ndi Nzeru. Zambiri mwa maluso / kuphunzitsa izi zandithandizira nthawi zambiri kuntchito.
- Zosangalatsa: Ndapita patsogolo kwambiri pantchito zanga zozikika m'masiku ano a 60 m'mbuyomu m'moyo wanga wonse. Chifukwa chatsopano chomwe ndidapeza ndidachigwiritsa ntchito pakudziwa ntchito zaluso. Kuchita zosangalatsa zanga kunandipangitsa kukhala munthu wokondweretsa chifukwa ndimakhala ndimakamba zambiri ndipo anthu amakonda zomwe ndimalankhula chifukwa ndimawakonda.
Dongosolo lopita patsogolo: Dongosolo ndikupitiliza kufalitsa magazini yanga ya NF tsiku lililonse mpaka ndikafike masiku a 365. Malingaliro ndi kukhala a PMO mwaulere ndikungodziyang'ana ndekha ndikupitiliza kudzilimbitsa ndekha kukhala munthu yemwe nthawi zonse ndingakhale. Ndidayamba NF chifukwa ndimafuna kuti ndigone ndikukhumudwa .
Pambuyo pa 365 ndidzaimitsa NF Journal yanga yamasiku onse ndikungokhala ndi NF kukhala chizolowezi changa cha moyo ndikupitilirabe mpaka nditayikidwa mapazi asanu ndi limodzi. Ndikudziwa kuti gulu lino ndikugonjetsedwa Kudzithandiza ngati chothandizira podzisintha kuti ndikhale munthu wabwino.
Munthu wanzeru yemwe ndimalankhula naye nthawi ina adati. “M'malo mothamangitsa agulugufe, yang'anani kumanga munda. Agulugufe adzafika pamapeto pake ”
LINK - masiku 60
by Hagakure
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