Monga anthu ena ambiri amene amaonera zolaula, sindinadziwe kuti ndinali ndi vuto mpaka pano posachedwapa. Ndikuganiza kuti zidayamba ndili mwana kwambiri, pa nthawi yaunyamata. Zachidziwikire kuti ndinabisira makolo anga, ndipo ndikupitiliza kuchita izi ngakhale ndadzipereka kuti ndikhale woyera. Ndikuganiza kuti sindikufuna kukambirana izi ndi banja langa chifukwa sindikufuna kukhumudwitsidwa zomwe ndingakumane nazo, ndipo ndikuganiza kuti izi zikutsegula chifukwa chimodzi chambiri chosiya zolaula. Koma ndisanafike pamenepa, izi ndi zomwe zinachitika:
Ndikuganiza kuti nkhani yanga ndiyofanana kwambiri ndi ena, chifukwa ndidakhala ndikuwona zolaula kwa zaka zochepa ndipo ndimaganiza kuti ndiyabwinobwino chifukwa kugonana ndi kwachilengedwe. Ndakhala moyo wabwino ngakhale kuti sindinathe kudzipewa ndi zolaula zoyambira sabata imodzi molunjika (koma pamanenekonso palinso mavuto akulu). Koma kumbuyo kwa malingaliro kwanga ndimakhala ndikudziwa kuti pali cholakwika ndi izi zolaula, kaya ikhale yofewa kapena yolimba. Ndinalonjeza kuti ndisiya zolaula chaka chimodzi chapitachi, koma chaka chonsecho ndinali kubwereza. Cholinga chake chinali chifukwa ndinalibe zifukwa zomveka zosiya. Kalelo ndinkaganiza mumtima mwanga kuti ndisiye zolaula chifukwa zinali zovuta kuti ndikhalebe ndi zofanizira. Munali m'miyezi ingapo yapitayo pomwe ndinapeza zifukwa zomwe ndiyenera kusiya:
Zithunzi zolaula zimapitiliza nkhanza zachiwerewere monga momwe zolaula zomwe zimawonetsedwa zolaula nthawi zambiri zimachokera kuzovuta, kunyalanyaza kapena kuzunzidwa. Mwa kuchita zolaula, kwenikweni ndimapereka makampani ogulitsa zolaula kuti azitha kufalitsa zomwe akamba.
Zithunzi zolaula zimayamwa nthawi yanu momwe mumamvera nthawi zonse kuti muyenera "kuyabwa" ngati mwakhala mukuwonako, ndipo mumakhala otopa mukamaziwonera. Ndakumanapo ndi izi nthawi zambiri, ndipo pomwe ndikunena kuti ndidakhala moyo wabwino, ndiko kukokomeza mwanjira zina. Ndimanong'oneza bondo m'moyo wanga wonse. Mwachitsanzo, ngakhale ndathandizira banja langa ntchito zapakhomo, ndakhala ndikucheza nawo bwino ndikukwaniritsa zomwe amayembekezera, pali ziyembekezo zambiri zomwe sindinakwaniritse komanso zinthu zambiri zomwe sindinamalize chifukwa ndinkakonda kwambiri zolaula. Ndikanatha kumaliza homuweki yakwana nthawi tsiku lililonse ndikamapita ku malo ophunzitsira, koma nthawi zambiri ndinkaphonya masiku omaliza ndipo pamakhala kangapo pamwezi pomwe ndimayenera kupereka zifukwa zosalembera homuweki. Ndikadakhala kuti ndimakhala ndi nthawi yochuluka yowerenga nkhani zothandiza pa intaneti komanso mabuku kuti ndikhale ndizambiri zokambirana, koma m'malo mwake ndimakhala ngati zombie yopanda moyo pamacheza ena pabanja. Ndikadakhala kuti ndidagwiritsa ntchito nthawiyo kuphunzira maluso atsopano kapena kupeza chidziwitso chothandiza monga kuphunzira chilankhulo. Tsopano, ndiyenera kulimbikira kuti ndiphunzire zilankhulo zomwe banja langa limayembekezera kuti ndiphunzire kulankhula bwino chifukwa ndidawononga nthawi yonseyi pa zolaula. Ndipo mndandanda ukupitilira.
Zolaula zimawononga dongosolo lanu la mphotho. Kuyambira kuonera zolaula, nthawi zonse ndazindikira kuti ndimakhala wokhumudwa komanso wosasangalala. Zinathetsanso chilimbikitso changa chogwira ntchito yabwino kapena kuphunzira chifukwa chamatendawa. Mwachitsanzo, poganizira zam'tsogolo, ndikadachita bwino pamaphunziro anga ndikadakhala woyela kale ndikadakhala ndi nthawi yambiri yocheza ndi anzanga. Koma popeza kuti zolaula zanga zolaula zinali zowononga ma dopamine receptors, ndinakhala nthawi yambiri ndikuwerenga ndikumapumula ndikugwiritsa ntchito nthawi yambiri ndi abwenzi komanso abale. Komanso, chifukwa cha momwe zimakhudzira ma endorphin receptors, ndasiya kukumbukira zambiri. Ngakhale sanatayike kwathunthu ndipo ndikulandiranso posinkhasinkha, zimatha kukhala zokhumudwitsa kwambiri kapena zosautsa mtima kumva kuti simuli kanthu kuposa munthu amene akumva ngati kuti mwangolowa pansi pa Dziko Lapansi kuchokera kumwamba ndi osakumbukira komwe mudachokera.
Zithunzi zolaula zingawononge intaneti kapena kompyuta yanu ngati mukuwona zolaula pa intaneti. Ngakhale mawebusayiti azolaula nthawi zambiri amakhala mu "zone zachikasu" zachitetezo cha intaneti, osati zotetezedwa koma zosakhala zowopsa kwathunthu, zonse zomwe zimatengera ndi kachilombo kamodzi kapena kachidutswa kena koyipa kamene kamawononge kompyuta yanu. Ndipo posachedwa pakubwera kwa chiwombolo, zoopsezazi zikuwopsa kwambiri. Sindinakumanepo ndi mavuto amtunduwu (mwina chifukwa chogwiritsa ntchito ma ad-blocking addons, mapulogalamu a sandboxing ndi pulogalamu yotsutsa pulogalamu yaumbanda ndi pulogalamu yochotsa), koma ndikuganiza kuti ndibwino kulakwitsa kusiyana ndi kupitiliza kusewera Roulette yaku Russia ndi kompyuta yanu kapena netiweki yabanja.
Ngakhale mfundoyi ikukhudzana kwambiri ndi anthu omwe ali ndi chizolowezi chogonana, ndimaganizabe kuti ndizovomerezeka kuti mkazi aliyense amabadwira mu banja (ikhoza kukhala banja lokonda, ikhoza kukhala banja losweka). Pakuwonera zolaula, kodi ndimadzipangira chiyani kuti ndilingalire za azimayi? Kodi ndimawaganiza ngati anthu enieni, kapena amangoganiza zogonana pofuna kukwaniritsa zikhumbo zanga? Kodi ndikadalakalaka kuti akazi onse am'banja mwanga akhale ngati azimayi aja mu zolaula? Ndazindikira kuti zolaula zimatha kukhala zodetsa nkhawa kwambiri munthu akakhala pansi ndikuganiza za.
Zithunzi zolaula zimapangitsa kuti malingaliro azikhala otopetsa. Ndi ma dopamine akuthamanga omwe amayamba chifukwa chowonera zolaula zolimba komanso zolimba, nthawi zambiri zimakhala ndi akazi okongola (kwa owoneka achimuna) kapena amuna okongola (kwa owonera akazi) wina posachedwa adzatopa nawo chifukwa cha kufooka komwe kumachitika mu dopamine. zolandila. Chifukwa cha izi, sitimawonanso azimayi kapena amuna otizungulira kukhala okongola ndipo izi zimatipangitsa kuyembekezera zosatheka ndi anzathu. Izi, modabwitsa, zimatipangitsa kuti tizingowona anthu mokha ndi maonekedwe awo, osati mikhalidwe yawo, zokonda zawo kapena mikhalidwe ina yayikulu. Mwa kuchita zolaula mokhazikika, tikuyika zosefera m'maganizo mwathu zomwe zimatikonzera kuti tizingoganiza zogonana mosaganizira momwe angayang'anire pabedi.
Kuchita zolaula mozikakamiza kumayambitsa kukhumudwa chifukwa chakuwonongeka kwa dopamine. Izi nthawi zambiri zimamasulira kuti samakonda kugonedwa kale ndikugonera motalika. Ngati ndinu wina amene mukufuna kupitiriza mwambo wawo wam'mawa kapena mukufuna kuwonjezera kutalika kwa tsiku lanu kuti muchite zambiri, kuchita zolaula kumakupweteketsani inu. Zingakhalenso zowawa kwa iwo omwe ayenera kudzuka m'mawa kuti apite kusukulu kapena ku yunivesite.
Izi zimandifikitsa pamapeto pake, chifukwa powonera zolaula ndimangowononga nthawi ndi ndalama zomwe makolo anga adapereka kuti andibweretse. Izi ndizomwe zimandipangitsa kukhala oyera, pokumbukira mawu amodzi awa. Amati kuyamika zomwe muli nazo kungakuthandizeni kuthana ndi zovuta. Ngakhale izi sizigwira ntchito kwa aliyense, izi zandithandizadi. Nthawi zonse ndikafuna kubwerera m'mbuyo, ndimaganizira ndekha za momwe ndingawonongere makolo anga kuyesetsa kuti ndikule bwino. Kodi ndikufuna kulepheretsa zonse zomwe andipatsa?
Ndiyenera kunena kuti kusiya zolaula sikunakhalepo kophweka, koma ndikuganiza kuti ngati sikunali chizolowezi chomukonda, ndikanakhala kosavuta kusiya. Makamaka ndikakhala kuti ndikumva kukhumudwa, ndikuganiza za nthawi yanga yowonongedwa, chilakolako chobwereranso chimakula, ndipo ndayambiranso chifukwa chakumva kupsinjika. Koma ndikukhulupirira kuti pali chiyembekezo, ngakhale chitakhala chowawa-chokoma, potengera njira ya stoic. Izi ndi izi: tsogolo lanu silidalira nthawi zonse pazomwe mudachita kale, koma ndi momwe mumachitira zakale. Kodi ndipitirizabe kulingalira za nthawi yomwe ndinawononga, kapena kodi ndidzawononga nthawi yanga mtsogolomo pochita zinthu mwanzeru?
Ndidawerenga kuti kuonera makanema pa YouTube zakuopsa kwa zolaula ndikumvetsera pakukonzanso zolaula zomwe amalankhula pazomwe zitha kukhala cholepheretsa. Komabe, ndapeza kuti makanemawa atha kuchita zosemphana ndi izi ngati mumaziwona mokakamiza. Ndapeza zingapo zomwe zimawonetsa zolaula zomwe zimatha kuyambitsa zilimbikitso, ndipo kwa iwo omwe satero, zitha kupatsa ubongo wanu chowiringula kuti muyambirenso kuonera zolaula.
Ndikamamva za anthu ena akunena za zolaula zawo zolaula, ndimakhala ndi mpumulo kuti sindinapite patali nawo. Koma awa ndi malingaliro olakwika omwe muyenera kukhala nawo. Pomwe zilimbikitso zanga zikakulirakulira, nthawi zambiri pakatha milungu iwiri ndisiyira, ndimaganiza ndekha kuti "O chabwino, ndingowonera kanema wamaliseche, pambuyo pake, ndine wosuta koma sindine woledzera poyerekeza ndi anthu awa" , kenako kuzungulira konse kumayambiranso. Ndiyenera kupyola muzochita zonse zolimbitsa thupi ndikusinkhasinkha kuti ubongo wanga ubwererenso. Koma ndikuganiza kuti chinthu chofunikira kuti musiye zolaula ndikuti ubongo uyenera kuyambiranso. Ndikuganiza kuti ukadaulo ndi mdani pankhaniyi, popeza nthawi iliyonse yomwe wina akumva kuti watopetsedwa amatha kupita pa intaneti pa makanema oseketsa kapena zinthu zina zosavuta kumvera, kuwerenga kapena kuwonera, ndipo ndikuganiza kuti zolaula za pa intaneti zimalimbikitsa izi zomwe zimayambitsa inu zolaula poyamba.
Ndikumva kuti izi zikufanana ndi zomwe zidachitika pomwe anthu ena adayamba zolaula. Mukusakatula intaneti kenako ndikupeza zolakwika zolaula, kenako ulalo umodzi umakugwetsani pansi kalulu wakuda uyu yemwe angawononge moyo wanu. Koma ndiye yankho ndi chiyani? M'malo mongowonongera nthawi yambiri mukuwonera zolaula, nthawiyo ingagwiritsidwe ntchito bwino kuchita masewera olimbitsa thupi, kapena kwa iwo omwe safuna kupita kumalo ochitira masewera olimbitsa thupi - kuchita masewera olimbitsa thupi, kuwerenga mabuku osangalatsa, kucheza kwambiri ndi abwenzi komanso abale, mwina kuphunzira zatsopano luso lomwe lingakhale kusewera chida kapena kuphunzira chilankhulo chomwe chingakupindulitseni (mwachitsanzo, ngati banja lanu likukonzekera kusamukira kudziko lina kapena mukufuna kukhala ndiubwenzi ndi munthu yemwe chilankhulo chake si Chingerezi), kuwerenga kosangalatsa zolemba pa intaneti… ndi zina zotero…
Nthawi zonse ndikakhala wokhumudwa, wotopa kwambiri komanso / kapena wotopa, ndimakhala kutali ndi kompyuta ndipo ndimangogona kugona ndikakhala ndi nkhawa kapena mphamvu zochepa pabedi kapena ndimachita chinthu chomwe chimakhala nthawi yayitali koma osawonongera nthawi, monga kusinkhasinkha kapena kuwona kanema wofuna kutchuka (izi zingakupatseni kanthu kena koti mulankhule).
Koma kuti ndimalize kulembedwa motere, ndikumva bwino tsopano kuposa momwe ndinawonera zolaula. Ndine wopezekapo ndipo ndikuwona kuti nditha kuchita zambiri kuposa zomwe ndidachita kale komanso ndili ndi ubale wabwino ndi banja langa. Ndimakhala ndi nthawi yambiri komanso mphamvu yokwaniritsira maloto anga. Komabe, kuyesa kusiya zolaula sikunakhalepo chinthu chovuta kwambiri kuyambira pomwe ndinazindikira kuti ndayamba kusuta. Zakhala zovuta komanso zazitali. Ndikulakalaka ndikadapanda kukhumudwitsa pa zenera izi. Ndikulakalaka zabwino zonse kwa iwo omwe akuvutika ndi izi, ndipo ndikhulupirira kuti aliyense pano atha kusiya ndi kukhala moyo wabwino pambuyo pake, ngakhale atakhala ndi mathero owawa. Sindikudziwa ngati tingathawe mayankho okoma. Chomwe chimakhala chodetsa nkhawa kwambiri pakukonda zolaula pa intaneti, ndi nthawi yomwe mumazindikira kuti mumakonda kugwiritsa ntchito pixel.
Nditha kuulula zifukwa zomwe zinapangitsa kuti ndiyambe zolaula, koma ndikuganiza kuti sizingathandize aliyense, ngakhale ine. Kaya ndikuonera zolaula kapena sindichita, mavuto omwe ndinali nawo sangasinthe. Zithunzi zolaula ndi njira imodzi yothandizirana ndi ambiri, koma yomwe imapangitsa kuti moyo ukhale wosavomerezeka.
LINK - Mbiri Yanga Yopweteka Zolaula ndi Zimene Ndaphunzira Kumeneko
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