Nthawi yoyamba yomwe ndidatumiza apa inali miyezi 6 yapitayo. Ndinali nditafika masiku 21 ndipo ndimafuna kuti ndiyambe kutumiza kuti zindithandizire kutali. Pambuyo pa kulimbana ndi kubwerera m'mbuyo pang'ono, ndine wokondwa kunena kuti ndidapanga masiku 100!
Izi ndizonse zopita patsogolo, zanditengera pafupifupi chaka kuti ndifike pamenepa, ndikhulupirireni njirayi.
Pankhani ya zabwino, zakhala zodabwitsa.
Ndayang'ana mphamvu zanga pakulimbitsa thupi, ndakhala ndikuchita zolimba thupi komanso cardio ndipo zotsatira zake ndizodabwitsa. Ndikulankhula kuti ndimatha kuthamanga makilomita 10 (6.2 miles) tsiku lililonse masiku 5 ndikuchita 30km (18.6 miles) pa 6th kwa masabata kumapeto. Masiku omwewo ndatha kuchita zowonjezera 400+, kukoka 50, mphindi 18 za ma abs ndi zina zambiri. Palibe njira yomwe ndingakhalire ndi mphamvu kapena zolimbikitsira zonsezi popanda kusunga mphamvu zanga.
Khungu langa latsuka bwino ndikundikhulupirira kuti ndichinthu chomwe sindimayembekezera, ndayesera zonse m'mbuyomu, zinthu zosiyanasiyana komanso zakudya zomwe sizinagwirepo ntchito.
Ndakhala ndikugwiranso ntchito kwambiri pa nyimbo, ndikukhala opindulitsa kwambiri pakubindikiritsidwa.
Tithokoze kwa aliyense yemwe amandisunga mu gawo lino. Tonsefe titha kuchita izi.
LINK - Masiku 100+, zakhala zodabwitsa.
By eife1
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