Anayamba Nofap ndikukweza mu september 2017. Ndinali namwali wopanda nkhawa uyu komanso wosakhazikika pagulu. Maubwino omwe ndapeza mpaka pano:
- Tapeza 20kg (+/- 13 kg min, kupuma ndi mafuta komanso kulemera kwamadzi)
- Palibenso nkhawa
- Mukumva kulimba mtima kuyankhula ndi atsikana tsopano
- Tsitsi lofiirira
- Palibe bongo / wakuthwa pantchito
- Chidwi chochokera kwa atsikana
Makhalidwe abwino omwe ndidatengera:
- Kudya wathanzi ndikuphika chakudya changa (atsikana amakonda kuphika wabwino)
- Kugona kwa maola a 8 patsiku
- Kumangomwa tiyi, madzi ndi mowa wambiri
- Kusamalira kwambiri zaumoyo wanga
- Kuonetsetsa chipinda changa nthawi zonse chimawoneka bwino.
Takumana ndi msungwana wokongola waku China ameneyu ndipo takhala pachibwenzi kwa miyezi 3 tsopano. Dzulo tinapita kukakwera njinga kuzungulira nyanjayi. Lachinayi tidzakhala ndi kanema wapa tsiku la valentine ndipo Lachisanu tikukangana ndi anzathu. Wokondwa kwambiri ndikakumana naye, ndiwokoma kwambiri.
LINK - Ithandizidwa pa Nofap kwa nthawi yoposa chaka (zotsatira)
by pandakopanda