Chaka chatha ku 2017 ndinali wokonda PMO, ndinali ndi mafunso pafupifupi a 20 chaka chonse ndipo sindinamvepo chilichonse kwa iwo. Ndinkakhala ndi mphamvu zochepa komanso sindimafuna chilichonse; Ndinkachita masewera a kanema komanso PMO tsiku lililonse tsiku lililonse.
Mu Okutobala chaka chatha ndidazindikira kuti Nofap, ndidayamba kuwonera makanema ndipo ndidauzidwa kuti ndiwombere. Ndidaberekanso milungu m'milungu ingapo yoyambirira koma pamapeto pake ndimakhala ndikutsata kwa tsiku la 7. Patsiku 7 ndinali ndi kuyankhulana kwina pantchito, ndinadzimva kuti ndikulimba mtima ndipo ndimaliza kuwombera 2 masiku atatha, adaonjezera mgwirizano wanga mpaka kumapeto kwa 2019!
Ndikhulupirira izi chifukwa cha Nofap.
Kuyambira pamenepo ndabwezeretsa kangapo koma pakadali pano ndili pa 52 day strak ndikukonzekera kugunda chaka cha 1.
Osataya mtima anyamata ndikupitiliza kukhala mtundu wanu wabwino kwambiri!
Zabwino zonse amayi anga!
LINK - Nofap andipezera ntchito!
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