Ndimamva kuti ndikhala pano kuti ndikhala pano. Ndinayang'ana kumbuyo komwe ndidatumizidwa koyamba ndipo inali chikumbutso chachikulu cha dzenje lomwe ndidalimo. Ambiri adayesera mayeso ndikubwerera. Mwana wanga anali wolamulira moyo wanga. Kunena zowona sindinkaganiza kuti ndidzabwera kuno. Ndipo ndazindikira tsopano kuti ndinachita mantha kwambiri kusiya. Kubwerera m'mbuyo kunali kwabwino komanso kuperewera, ndipo kunandithandiza kuthana ndi vuto la kusungulumwa komanso kusasangalala ndi moyo wanga.
Pakadali pano, sindidziwona ndekha ndikubwereranso. Ndikumva kuti imeneyo ndi gawo lakale la ine. Sindikufuna kubwerera. Sindikufuna kwenikweni kutero. Nthawi iliyonse ndikaganiza zolaula, ndimawona zithunzi zodzutsa mutu wanga, koma zomwe zimadza ndi malingaliro amantha, kusowa chiyembekezo, kunyansidwa komanso manyazi. Koma ndikudziwa kuti ndiyenera kukhala tcheru chifukwa zolaula ndizochenjera ndipo zimakufikirani. Ndipo masiku 100 si kanthu poyerekeza ndi moyo wanu wonse.
Ndikulemba izi chifukwa ndikufuna kunena kwa aliyense amene akuwerenga izi kuti maulamuliro apamwamba sadzabwera. Sichidzathetsa nkhawa zanu, kuchotsa unamwali wanu, kukupangitsani kukhala oyenera etc. Nditasiya milungu itatu, ndipo ndimamvanso chimodzimodzi, ndinabwereranso. Ngati palibe chosintha, palibe chomwe chimasintha. Koma ndikufunanso kunena kuti sindinasiyiretu ntchito ndipo ndimamva kuti ndikupatsa 'malangizo' modabwitsa koma pakatha masiku 100 ndimamva ngati wina akufuna kumva kena kake kuchokera nthawi yakusowa.
Kusiya koma kumasula nthawi, chotsani PIED, chotsani ana anu ndipo mudzakhala ndi ufulu wamaganizidwe. Azimayi ndiosangalatsa tsopano ndipo ndimamva kuti ndine wabwinobwino. Ndikumva ngati malingaliro anga akubwezeretsanso pang'onopang'ono. Sindikuganiziranso za feteleza zambiri.
Ngati wina awerenga izi, malangizo anga akulu ndi awa: masewera olimbitsa thupi, kudya zakudya zabwino ndikuchotsa zoopsa m'dera / zochitika / anzanu. Ndidatulutsa poizoni wa poizoni ndipo zidandithandizanso kukhazikika m'mutu mwanga kuti ndimatembenuza tsamba latsopano. Baji, kutumiza / kuyankha pafupipafupi komanso KUTI SUNGAFUNA nawonso ndi akulu.
Kuchita masewera olimbitsa thupi kunali kwakukulu chifukwa zinali zosavuta kuchita ndipo minofu imandipangitsa kukhala wolimba mtima. Simusowa ngakhale kuchita masewera olimbitsa thupi. Mutha kungogwiritsa ntchito ma pushups, ma about, squats ndi mapapu ndi zina zambiri, pansi panu mnyumba. Zomwe zikukulepheretsani ndi inu.
Zonse zimveka zofanana ndipo zimabwerezedwa nthawi zonse. Koma zimabwerezedwa pazifukwa zomveka.
Tsopano chinthu changa chotsatira kupha izi ndikuti ndikonze nkhawa zanga komanso kusungulumwa. Ndidagwiritsa ntchito zolaula ndikulimbana nazo ndikuziletsa, ndipo zinali zowopsa kusiya ndikumakumana ndi zomwe ndimamva. Koma tsopano ali pano ndipo palibe chomwe chingamulepheretse.
Kukhumudwa / kusungulumwa / kuda nkhawa kwakhala vuto langa LOKHALA nthawi yonseyi ndipo ndabwera ku epiphany iyi. Ndine unamwali wopanda mnzake, wosasangalatsa yemwe adabisala padziko lapansi ndi zolaula komanso zopusa. Palibe zovuta kunena koma ndi pomwepo. Pezani chomwe chikuyambitsa vuto lanu ndipo chikuthandizani. Tithokze ngati pali ena amene awerenge izi. Ngakhale palibe amene ndimachita ndimangofuna kudzipangira positi osachepera. Izi ndi zomwe ndidaphunziranso. Siyani kuchita zinthu nthawi zonse kuti musangalatse / kukondweretsa ena ndikuyamba kuchita zinthu zomwe zimakusangalatsani.
Chofunika koposa zonse kuti mwayi ukhale kwa aliyense amene akumenya nkhondo ndipo ndikufunirani zabwino zonse - ndizovuta kubisa zowawa izi kwa aliyense komanso kuti asazichitire moyenera nthawi zina, koma ndizovuta ndipo musalole kuti wina aliyense akuuzeni momwe mumamvera / ayenera kumva.
LINK - masiku 100
by Osamakola
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